Thu 1st Dec 2022 at 7:34am by rosec2

Run > General

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Time
39:31
Miles
3.17
Min/mi
12:28
Pacing
81%
WAVA
43.13
Stride(cm)
83
Cals
400
Cadence
156
BPM
147
%MHR
85.8
B/mi
1829
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:00(12:04/m) 116/128bpm [1400b/mi] 19cal
2) 0.42m - 5:00(12:01/m) 143/150bpm [1719b/mi] 52cal
3) 0.66m - 8:00(12:13/m) 151/167bpm [1844b/mi] 82cal
4) 0.18m - 2:00(11:08/m) 148/153bpm [1648b/mi] 19cal
5) 1m - 14:11(14:11/m) 147/170bpm [2086b/mi] 131cal
6) 0.76m - 8:20(11:02/m) 157/166bpm [1731b/mi] 97cal

2:00 5:00 8:00 2:00 14:11 8:20

Pace

16%

10%

16%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	113 90-122	1334	165 158-172	2/2
0.25	3:05	1:36	12:51	132 118-139	1696	159 158-160	2/0
0.38	4:34	1:29	11:52	142 138-147	1685	158 156-164	2/1
0.50	6:01	1:27	11:36	147 143-149	1706	158 156-160	1/1
0.63	7:31	1:30	12:00	148 146-150	1775	161 158-166	2/2
0.75	9:21	1:50	14:38	159 149-166	2326	136 112-164	9/0
0.88	10:58	1:37	12:59	147 143-153	1909	140 116-164	6/0
1.00	12:13	1:15	10:02	143 141-147	1435	164 162-166	0/7
1.13	13:37	1:24	11:08	153 145-162	1704	164 162-166	0/7
1.25	15:08	1:32	12:13	153 140-164	1870	154 120-166	3/1
1.38	16:34	1:25	11:22	149 144-153	1695	163 160-166	1/0
1.50	17:58	1:24	11:11	156 148-161	1744	163 160-164	2/0
1.63	19:42	1:45	13:59	147 142-153	2056	153 118-162	3/1
1.75	21:39	1:57	15:33	146 140-153	2270	136 108-162	2/1
1.88	23:08	1:29	11:52	161 151-170	1911	161 158-162	5/0
2.00	24:59	1:51	14:46	158 144-168	2333	147 112-160	0/9
2.13	26:59	2:00	15:59	139 128-147	2221	145 98-164	1/2
2.25	28:47	1:48	14:23	139 133-146	2000	161 154-168	3/2
2.38	30:41	1:54	15:13	134 124-145	2040	153 88-162	2/2
2.50	32:14	1:34	12:28	149 142-156	1858	159 108-168	2/3
2.63	33:32	1:17	10:19	155 152-158	1600	164 162-166	1/2
2.75	34:53	1:22	10:53	155 150-163	1687	163 162-166	0/2
2.88	36:16	1:22	11:00	162 159-165	1781	164 160-166	2/2
3.00	37:39	1:23	11:04	158 154-164	1748	165 164-166	1/3
3.13	39:00	1:21	10:50	159 156-162	1721	164 164-164	1/1
3.17	39:31	31	10:58	160 154-164	1755	164 162-164	1/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 20m, Flat prediction 38:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	15:03
See your biggest climbs

Cadence

156 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	161	3	35:32	11:55
Walk	9.8	118	0.2	3:53	20:38
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	38.61%	More
800m	5:19	10:42	40.30%	More
1km	6:42	10:46	41.76%	More
Mile	11:55	11:55	40.02%	More
5k	38:45	12:28	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	41.00
5km	38:41	12:27	43.08
5M	1:04:03	12:49	42.48
10km	1:20:39	12:59	42.24
10M	2:13:33	13:21	42.04
Half	2:57:49	13:34	41.25
20M	4:38:27	13:55	41.46
Mara	6:10:44	14:09	41.25

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