Thu 1st Dec 2022 at 7:21am by BillericayTrotter

Run > General

Follow User
0 👍

Time
53:53
Miles
6.33
Min/mi
8:31
Pacing
93%
WAVA
60.88
Stride(cm)
117
Cals
810
Cadence
162
BPM
161
%MHR
94
B/mi
1368
Asc(m)
97
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 129cal
2) 1m - 8:47(8:47/m) 161/165bpm [1415b/mi] 131cal
3) 1m - 8:47(8:47/m) 162/169bpm [1424b/mi] 138cal
4) 1m - 8:12(8:12/m) 163/167bpm [1337b/mi] 125cal
5) 1m - 8:19(8:19/m) 162/167bpm [1347b/mi] 123cal
6) 1m - 8:11(8:11/m) 162/168bpm [1327b/mi] 124cal
7) 0.33m - 2:48(8:27/m) 158/167bpm [1336b/mi] 40cal

8:48 8:47 8:47 8:12 8:19 8:11 2:48

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	163 120-170	13/0
0.50	4:15	2:09	8:35	162 158-166	5/5
0.75	6:32	2:17	9:09	161 152-164	7/5
1.00	8:47	2:15	8:59	162 156-164	3/7
1.25	10:56	2:09	8:36	162 160-166	9/6
1.50	13:09	2:13	8:51	160 152-164	16/0
1.75	15:23	2:14	8:57	159 156-162	6/3
2.00	17:34	2:12	8:46	161 158-164	4/4
2.25	19:46	2:11	8:45	162 160-164	4/5
2.50	21:58	2:12	8:48	162 156-164	1/9
2.75	24:10	2:12	8:48	161 154-164	0/10
3.00	26:22	2:12	8:49	162 160-164	5/4
3.25	28:20	1:58	7:52	165 162-168	5/4
3.50	30:14	1:54	7:37	164 158-166	6/1
3.75	32:28	2:14	8:56	162 154-164	5/1
4.00	34:34	2:06	8:23	162 158-166	0/12
4.25	36:43	2:10	8:38	159 156-164	0/10
4.50	38:47	2:03	8:12	163 160-166	2/4
4.75	40:43	1:57	7:48	163 160-166	1/1
5.00	42:53	2:09	8:37	162 160-166	3/5
5.25	44:48	1:55	7:41	164 160-168	8/0
5.50	46:53	2:05	8:22	162 160-164	5/2
5.75	48:59	2:06	8:23	163 160-168	0/9
6.00	51:04	2:05	8:21	163 160-166	5/3
6.25	53:13	2:09	8:35	162 160-166	11/0
6.33	53:53	40	8:10	165 162-170	2/0

Heart

161/168max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 97m, Range 37m, Flat prediction 53:43

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
28 3.0%	8:54
18 2.7%	8:32
17 2.7%	8:28
15 2.0%	8:10
10 1.3%	8:36
See your biggest climbs

Cadence

162 (170 max) Stride Length: 117cm Run: 99.9% Walk: 0.1%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.57%	More
800m	3:50	7:43	54.38%	More
1km	4:55	7:54	55.38%	More
Mile	8:02	8:02	57.45%	More
5k	25:34	8:14	61.56%	More
5 miles	42:14	8:27	60.87%	More
10k	52:52	8:30	60.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.63
5km	25:20	8:09	62.12
5M	41:58	8:24	61.26
10km	52:50	8:30	60.86
10M	1:27:29	8:45	60.85
Half	1:56:29	8:54	60.07
20M	3:02:25	9:07	60.78
Mara	4:02:52	9:16	60.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry