Thu 1st Dec 2022 at 7:18am by damo_HAC
Run > General
-
Time
41:57
-
Miles
4.87
-
Min/mi
8:37
-
Pacing
88%
-
WAVA
53.05
-
Stride(cm)
113
-
Cals
539
-
Cadence
166
-
BPM
133
-
%MHR
74.9
-
B/mi
1149
-
Asc(m)
271
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:58(4:58/km) 129/136bpm [641b/km] 66cal 12.08/14.68kmph
2) 1km - 4:53(4:53/km) 137/172bpm [670b/km] 70cal 12.27/13.67kmph
3) 1km - 6:12(6:12/km) 140/168bpm [869b/km] 87cal 9.67/10.65kmph
4) 1km - 5:33(5:33/km) 129/135bpm [716b/km] 66cal 10.81/11.25kmph
5) 1km - 5:05(5:05/km) 131/137bpm [667b/km] 61cal 11.79/11.92kmph
6) 1km - 5:07(5:07/km) 133/138bpm [681b/km] 63cal 11.71/12.09kmph
7) 1km - 5:14(5:14/km) 133/138bpm [697b/km] 63cal 11.45/12.02kmph
8) 0.84km - 4:53(5:51/km) 136/141bpm [795b/km] 63cal 10.26/10.71kmph
4:58 4:53 6:12 5:33 5:05 5:07 5:14 4:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 +12
|
8:07 |
117 89-132 |
951 |
160 116-180 |
5/5 |
0.50 |
4:01 |
1:59 |
7:55 |
134 131-135 |
1060 |
167 164-170 |
0/5 |
0.75 |
6:10 |
2:09 |
8:36 |
132 129-136 |
1136 |
167 164-172 |
9/2 |
1.00 |
8:17 |
2:08 |
8:31 |
131 129-133 |
1115 |
166 162-168 |
12/10 |
1.25 |
10:10 |
1:53 |
7:33 |
150 132-172 |
1131 |
169 162-178 |
5/36 |
1.50 |
12:34 |
2:23 |
9:33 |
149 126-168 |
1422 |
164 162-168 |
31/16 |
1.75 |
15:06 |
2:32 |
10:09 |
132 126-137 |
1339 |
164 162-166 |
3/27 |
2.00 |
17:24 |
2:19 |
9:15 |
129 126-134 |
1192 |
165 162-166 |
41/17 |
2.25 |
19:45 |
2:20 |
9:21 |
131 126-135 |
1225 |
165 162-168 |
19/23 |
2.50 |
21:55 |
2:10 |
8:41 |
129 123-133 |
1120 |
167 164-170 |
25/33 |
2.75 |
23:58 |
2:03 |
8:14 |
130 126-134 |
1070 |
165 164-168 |
23/24 |
3.00 |
26:05 |
2:06 |
8:25 |
130 128-133 |
1095 |
167 164-170 |
19/26 |
3.25 |
28:06 |
2:02 |
8:06 |
132 129-137 |
1070 |
166 164-168 |
13/17 |
3.50 |
30:13 |
2:07 |
8:26 |
132 127-134 |
1114 |
167 166-170 |
26/24 |
3.75 |
32:13 |
2:00 |
8:01 |
135 130-138 |
1082 |
167 164-170 |
15/18 |
4.00 |
34:17 |
2:04 |
8:16 |
133 131-137 |
1100 |
167 164-168 |
13/4 |
4.25 |
36:21 |
2:03 |
8:14 |
133 130-136 |
1095 |
167 164-168 |
10/9 |
4.50 |
38:41 |
2:20 |
9:21 |
134 129-140 |
1253 |
165 162-168 |
13/13 |
4.75 |
41:01 |
2:20 |
9:20 |
136 134-139 |
1270 |
165 160-168 |
22/9 |
4.87 |
42:09 |
1:08 |
9:34 |
136 135-137 |
1302 |
165 162-168 |
12/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 19.6% |
9:46
|
26 15.8% |
10:28
|
21 12.5% |
9:05
|
16 14.5% |
8:13
|
14 12.3% |
9:11
|
14 5.7% |
8:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
45.34% |
More |
800m |
3:50 |
7:42 |
48.50% |
More |
1km |
4:48 |
7:43 |
50.53% |
More |
Mile |
7:56 |
7:56 |
52.09% |
More |
5k |
26:43 |
8:36 |
52.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
52.74 |
5km |
26:03 |
8:23 |
53.93 |
5M |
43:08 |
8:38 |
52.96 |
10km |
54:19 |
8:44 |
52.48 |
10M |
1:29:56 |
9:00 |
52.35 |
Half |
1:59:45 |
9:08 |
51.60 |
20M |
3:07:31 |
9:23 |
52.21 |
Mara |
4:09:40 |
9:32 |
52.29 |
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