Thu 1st Dec 2022 at 7:18am by damo_HAC

Run > General

  • Time
    41:57
  • Miles
    4.87
  • Min/mi
    8:37
  • Pacing
    88%
  • WAVA
    53.05
  • Stride(cm)
    113
  • Cals
    539
  • Cadence
    166
  • BPM
    133
  • %MHR
    74.9
  • B/mi
    1149
  • Asc(m)
    271
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 129/136bpm [641b/km] 66cal 12.08/14.68kmph
2) 1km - 4:53(4:53/km) 137/172bpm [670b/km] 70cal 12.27/13.67kmph
3) 1km - 6:12(6:12/km) 140/168bpm [869b/km] 87cal 9.67/10.65kmph
4) 1km - 5:33(5:33/km) 129/135bpm [716b/km] 66cal 10.81/11.25kmph
5) 1km - 5:05(5:05/km) 131/137bpm [667b/km] 61cal 11.79/11.92kmph
6) 1km - 5:07(5:07/km) 133/138bpm [681b/km] 63cal 11.71/12.09kmph
7) 1km - 5:14(5:14/km) 133/138bpm [697b/km] 63cal 11.45/12.02kmph
8) 0.84km - 4:53(5:51/km) 136/141bpm [795b/km] 63cal 10.26/10.71kmph
4:58 4:53 6:12 5:33 5:05 5:07 5:14 4:53

Pace

33% 60% 4% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 +12 8:07 117 89-132 951 160 116-180 5/5
0.50 4:01 1:59 7:55 134 131-135 1060 167 164-170 0/5
0.75 6:10 2:09 8:36 132 129-136 1136 167 164-172 9/2
1.00 8:17 2:08 8:31 131 129-133 1115 166 162-168 12/10
1.25 10:10 1:53 7:33 150 132-172 1131 169 162-178 5/36
1.50 12:34 2:23 9:33 149 126-168 1422 164 162-168 31/16
1.75 15:06 2:32 10:09 132 126-137 1339 164 162-166 3/27
2.00 17:24 2:19 9:15 129 126-134 1192 165 162-166 41/17
2.25 19:45 2:20 9:21 131 126-135 1225 165 162-168 19/23
2.50 21:55 2:10 8:41 129 123-133 1120 167 164-170 25/33
2.75 23:58 2:03 8:14 130 126-134 1070 165 164-168 23/24
3.00 26:05 2:06 8:25 130 128-133 1095 167 164-170 19/26
3.25 28:06 2:02 8:06 132 129-137 1070 166 164-168 13/17
3.50 30:13 2:07 8:26 132 127-134 1114 167 166-170 26/24
3.75 32:13 2:00 8:01 135 130-138 1082 167 164-170 15/18
4.00 34:17 2:04 8:16 133 131-137 1100 167 164-168 13/4
4.25 36:21 2:03 8:14 133 130-136 1095 167 164-168 10/9
4.50 38:41 2:20 9:21 134 129-140 1253 165 162-168 13/13
4.75 41:01 2:20 9:20 136 134-139 1270 165 160-168 22/9
4.87 42:09 1:08 9:34 136 135-137 1302 165 162-168 12/4

Heart

133/172max
  • Show Beats/Mile

Elevation

Asc 271m, Range 47m, Flat prediction 41:32
Elevation Graph
Biggest Climbs (m) Min/mi
30 19.6% 9:46
26 15.8% 10:28
21 12.5% 9:05
16 14.5% 8:13
14 12.3% 9:11
14 5.7% 8:16
See your biggest climbs

Cadence

166 (180 max) Stride Length: 113cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 45.34% More
800m 3:50 7:42 48.50% More
1km 4:48 7:43 50.53% More
Mile 7:56 7:56 52.09% More
5k 26:43 8:36 52.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 52.74
5km 26:03 8:23 53.93
5M 43:08 8:38 52.96
10km 54:19 8:44 52.48
10M 1:29:56 9:00 52.35
Half 1:59:45 9:08 51.60
20M 3:07:31 9:23 52.21
Mara 4:09:40 9:32 52.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here