Thu 1st Dec 2022 at 7:27am by Pallas

Run > General

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Time
30:55
Miles
3.19
Min/mi
9:42
Pacing
93%
WAVA
49.23
Stride(cm)
97
Cals
331
Cadence
172
BPM
145
%MHR
84.8
B/mi
1405
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 141/151bpm [918b/km] 68cal 9.22/10.25kmph
2) 1km - 6:11(6:11/km) 145/155bpm [896b/km] 66cal 9.71/9.91kmph
3) 1km - 5:49(5:49/km) 143/150bpm [833b/km] 60cal 10.3/10.52kmph
4) 1km - 6:02(6:02/km) 149/159bpm [900b/km] 65cal 9.94/10.45kmph
5) 1km - 5:40(5:40/km) 154/163bpm [871b/km] 64cal 10.6/11.05kmph
6) 0.13km - 42(5:29/km) 156/161bpm [855b/km] 8cal 10.95/10.88kmph

6:31 6:11 5:49 6:02 5:40 42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	124 99-145	1431	169 168-172	4/2
0.25	2:43	1:16	10:12	141 138-145	1438	168 166-170	6/0
0.38	4:01	1:18	10:21	147 141-151	1520	169 166-170	1/2
0.50	5:16	1:16	10:06	147 145-151	1484	171 168-172	9/1
0.63	6:33	1:17	10:12	149 148-151	1521	171 164-174	3/4
0.75	7:49	1:16	10:05	150 148-151	1514	172 170-172	9/7
0.88	9:02	1:13	9:45	143 126-155	1395	173 170-174	4/9
1.00	10:15	1:13	9:45	140 129-146	1365	172 170-174	11/2
1.13	11:29	1:15	9:57	147 144-150	1463	172 170-174	0/6
1.25	12:44	1:15	10:00	141 135-147	1410	173 170-174	7/12
1.38	13:55	1:11	9:25	142 139-144	1338	172 170-174	7/10
1.50	15:06	1:11	9:29	142 137-150	1347	172 168-174	10/7
1.63	16:18	1:11	9:30	143 140-144	1358	172 170-174	4/4
1.75	17:28	1:11	9:26	144 141-147	1359	173 172-174	1/3
1.88	18:37	1:09	9:11	145 142-147	1331	172 170-174	7/2
2.00	19:48	1:11	9:27	146 144-148	1379	172 168-174	5/11
2.13	21:04	1:16	10:06	151 144-159	1525	172 170-174	9/8
2.25	22:16	1:12	9:37	148 146-149	1422	173 172-174	2/6
2.38	23:30	1:14	9:50	150 147-154	1475	173 170-174	11/6
2.50	24:41	1:11	9:30	149 145-152	1416	172 170-172	13/6
2.63	25:52	1:12	9:33	155 151-163	1479	173 170-174	2/9
2.75	26:59	1:06	8:49	155 154-158	1366	173 172-174	4/4
2.88	28:09	1:10	9:24	153 150-156	1438	173 172-176	5/4
3.00	29:17	1:07	9:00	154 153-156	1386	173 170-174	8/10
3.13	30:23	1:06	8:50	153 151-157	1351	174 172-176	6/5
3.19	30:55	32	8:45	157 155-161	1374	174 172-176	2/5

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 26m, Flat prediction 30:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.6%	9:33
11 5.3%	10:13
10 4.2%	10:17
10 7.4%	9:43
See your biggest climbs

Cadence

172 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.2	30:55	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	38.35%	More
800m	4:25	8:53	42.73%	More
1km	5:33	8:56	44.48%	More
Mile	9:18	9:18	45.63%	More
5k	29:58	9:39	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.98
5km	30:04	9:41	49.32
5M	49:47	9:57	48.44
10km	1:02:41	10:05	48.10
10M	1:43:48	10:23	47.74
Half	2:18:12	10:33	46.78
20M	3:36:24	10:49	46.95
Mara	4:48:07	11:00	46.68

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