Thu 1st Dec 2022 at 7:42am by snogard

Bike > Commuting

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Time
11:26
Miles
2.02
Mph
10.6
Cals
74
BPM
101
%MHR
53.6
B/mi
573
Asc(m)
2
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 2.02m - 11:26(5:39/m) 101/118bpm [571b/mi] 74cal

11:26

	Corrah
	northernslowcoach
	Chell 😀

Pace

25%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.91	76 69-87	659	0/0
0.13	53	20	11.26	93 89-96	495	0/0
0.19	1:10	17	12.95	96 95-98	445	0/0
0.25	1:27	18	12.82	102 99-104	477	0/1
0.31	1:46	19	11.82	105 103-107	533	0/0
0.38	2:06	19	11.59	106 105-107	549	2/0
0.44	2:32	26	8.75	109 107-111	747	1/0
0.50	2:47	16	14.49	110 108-111	456	0/2
0.56	3:01	14	16.29	108 107-109	398	0/2
0.63	3:16	15	14.73	107 106-109	436	0/1
0.69	3:31	15	14.79	109 108-109	442	0/1
0.75	3:46	15	15.38	108 104-109	421	0/2
0.81	3:59	13	16.78	105 104-106	375	0/3
0.88	4:13	14	16.58	108 106-109	391	0/0
0.94	4:26	13	16.84	106 105-107	378	0/0
1.00	4:42	15	14.72	106 106-107	432	0/0
1.06	5:05	24	9.52	104 97-111	655	0/0
1.13	5:23	18	12.60	102 98-107	486	0/0
1.19	5:39	16	13.84	110 108-111	477	0/0
1.25	5:57	18	12.84	106 103-109	495	0/0
1.31	6:32	35	6.35	100 98-103	945	0/0
1.38	6:49	17	13.60	106 102-108	468	0/0
1.44	7:06	17	13.58	107 106-108	473	0/0
1.50	7:25	19	11.65	105 101-108	541	0/0
1.56	8:20	55	4.06	86 80-97	1270	0/0
1.63	8:44	24	9.45	88 85-93	559	0/1
1.69	9:02	18	12.75	95 94-95	447	0/2
1.75	9:34	33	6.85	93 90-96	814	0/1
1.81	9:50	16	14.50	99 97-102	410	3/0
1.88	10:10	20	11.48	103 100-107	538	1/0
1.94	10:30	21	10.86	113 107-118	624	0/0
2.00	11:08	38	5.98	116 113-118	1164	1/0
2.02	11:26	18	4.74	108 103-112	1366	0/0

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:52	3:46	More
1km	2:24	3:51	More
Mile	4:22	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:25	6:39
20km	1:24:21	6:47
15 miles	1:43:45	6:55
20 miles	2:22:22	7:07
40km	3:00:49	7:16
25 miles	3:01:59	7:17
42km	3:10:47	7:19
50 miles	6:30:05	7:48
56 miles	7:21:52	7:53
100 miles	13:56:09	8:22
112 miles	15:47:10	8:27

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