Thu 1st Dec 2022 at 6:31am by Ogden Runner

Run > General

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Time
1:19:32
Miles
3.48
Min/mi
22:51
Pacing
12%
WAVA
23.48
Stride(cm)
65
Cals
397
Cadence
108
BPM
93
%MHR
54.2
B/mi
2117
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:04(17:04/m) 107/118bpm [1826b/mi] 118cal 47/75rpm
2) 1m - 9:30(9:30/m) 100/112bpm [949b/mi] 56cal 41/77rpm
3) 1m - 36:01(36:01/m) 88/111bpm [3169b/mi] 150cal 10/79rpm
4) 0.48m - 16:58(35:28/m) 85/100bpm [3015b/mi] 73cal 18/77rpm

17:04 9:30 36:01 16:58

Pin Map

0mi in 0

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:39	99 94-105	1945	121 104-150	1/2
0.25	4:34	2:07	16:52	100 92-106	1687	107 86-114	3/3
0.38	6:40	2:06	16:51	108 103-112	1819	112 110-114	8/8
0.50	8:44	2:04	16:30	108 104-117	1782	112 110-116	7/5
0.63	10:47	2:03	16:20	114 105-118	1863	113 110-114	10/7
0.75	12:54	2:07	17:00	113 109-116	1921	110 106-116	6/6
0.88	14:59	2:05	16:37	110 108-114	1828	112 110-114	6/7
1.00	17:03	2:04	16:35	108 104-111	1790	112 108-114	6/7
1.13	19:07	2:04	16:29	108 105-112	1780	112 110-114	2/6
1.25	21:12	2:05	16:42	107 102-110	1786	113 110-116	5/3
1.38	22:46	1:34	12:36	107 104-109	1348	112 104-116	5/5
1.50	23:05	19	2:31	104 102-109	262	-	4/2
1.63	23:21	16	2:07	99 97-101	209	-	3/6
1.75	23:34	13	1:44	92 90-95	159	-	3/4
1.88	23:53	19	2:30	89 87-90	222	-	1/2
2.00	26:33	2:40	21:20	86 79-101	1835	102 94-110	1/1
2.13	32:14	5:41	45:29	96 90-104	4366	105 100-106	0/1
2.25	41:07	8:53	1:11:07	92 79-109	6543	100 84-132	2/2
2.38	47:11	6:04	48:29	89 78-98	4314	112 102-158	1/1
2.50	50:50	3:39	29:11	85 77-93	2481	96 94-100	0/0
2.63	53:02	2:12	17:36	85 81-91	1495	107 88-154	0/0
2.75	55:18	2:16	18:09	83 79-88	1507	-	1/3
2.88	57:42	2:25	19:16	83 79-87	1600	147 146-148	3/2
3.00	1:02:29	4:46	38:11	84 76-94	3208	95 92-98	0/1
3.13	1:07:56	5:28	43:42	81 71-94	3539	98 90-108	3/1
3.25	1:10:27	2:30	20:04	84 69-95	1686	102 98-108	3/4
3.38	1:14:47	4:20	34:38	89 80-97	3082	103 96-108	4/2
3.48	1:19:32	4:45	46:05	90 81-99	4147	102 86-112	4/3

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 1:19:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.3	149	0	1:03	1:00:47
Walk	66.6	106	3.5	52:59	15:19
Still	32.1	-	-	25:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	26	1:46	207.57%	More
800m	57	1:54	231.71%	More
1km	2:13	3:34	128.91%	More
Mile	8:32	8:32	56.99%	More
5k	1:06:55	21:32	24.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:45	19:45	24.63
5km	1:10:04	22:33	23.68
5M	1:59:14	23:51	22.79
10km	2:32:00	24:28	22.38
10M	4:18:40	25:52	21.80
Half	5:49:46	26:42	21.21
20M	9:21:10	28:04	20.95
Mara	12:38:47	28:58	20.66

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