Thu 1st Dec 2022 at 7:09am by Raids Macaroni

Run > General

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Time
35:00
Miles
3.28
Min/mi
10:40
Pacing
73%
WAVA
53.92
Stride(cm)
97
Cals
293
Cadence
155
Asc(m)
218
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:00(16:20/m) 20cal 3.67/5.22mph
2) 0.45m - 4:00(8:52/m) 42cal 6.76/6.8mph
3) 0.06m - 1:00(17:51/m) 6cal 3.36/6.41mph
4) 0.43m - 4:00(9:21/m) 40cal 6.42/7.03mph
5) 0.06m - 1:00(17:03/m) 5cal 3.52/6.57mph
6) 0.44m - 4:00(9:04/m) 39cal 6.62/6.68mph
7) 0.06m - 1:00(16:24/m) 5cal 3.66/6.35mph
8) 0.43m - 4:00(9:22/m) 40cal 6.41/6.82mph
9) 0.06m - 1:00(16:02/m) 5cal 3.74/6.62mph
10) 0.45m - 4:00(8:57/m) 42cal 6.71/6.95mph
11) 0.06m - 1:00(17:07/m) 5cal 3.51/6.45mph
12) 0.43m - 4:00(9:17/m) 40cal 6.46/6.55mph
13) 0.06m - 1:00(17:52/m) 4cal 3.36/6.49mph

5:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00

Pace

21%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:58	126 120-150	54/0
0.25	4:07	1:52	14:55	126 124-128	1/38
0.38	5:32	1:25	11:20	144 124-160	1/2
0.50	6:38	1:06	8:49	160 160-160	20/18
0.63	7:44	1:06	8:48	160 158-162	12/17
0.75	8:57	1:13	9:42	160 160-162	20/2
0.88	10:32	1:35	12:43	148 118-164	6/25
1.00	11:44	1:12	9:34	161 160-162	13/9
1.13	12:59	1:16	10:05	162 160-162	4/16
1.25	14:10	1:11	9:27	158 120-164	11/2
1.38	15:42	1:31	12:11	149 116-164	3/8
1.50	16:48	1:06	8:50	162 160-162	12/13
1.63	17:55	1:07	8:57	162 160-166	10/12
1.75	19:09	1:14	9:48	162 162-164	11/5
1.88	20:42	1:34	12:29	149 120-166	7/9
2.00	21:52	1:10	9:20	163 162-164	8/5
2.13	23:07	1:15	9:57	163 162-164	6/8
2.25	24:20	1:13	9:46	159 124-166	7/9
2.38	25:46	1:26	11:24	154 118-166	6/2
2.50	26:50	1:04	8:36	164 162-166	8/7
2.63	27:58	1:08	9:07	163 162-166	9/15
2.75	29:11	1:13	9:41	163 160-164	17/16
2.88	30:42	1:31	12:09	147 114-164	6/6
3.00	31:54	1:12	9:37	163 162-164	4/4
3.13	33:12	1:17	10:18	164 162-166	7/3
3.25	34:26	1:15	9:57	159 116-164	2/17
3.28	35:02	36	17:46	137 116-148	8/0

Elevation

Asc 218m, Range 58m, Flat prediction 36:37

Elevation Graph

Biggest Climbs (m)	Min/mi
30 19.9%	9:16
18 14.4%	8:51
18 10.8%	8:59
17 11.1%	8:58
12 5.8%	8:31
12 7.8%	8:27
See your biggest climbs

Cadence

155 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	161	2.8	26:13	9:27
Walk	25.2	123	0.5	8:49	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	49.41%	More
800m	4:42	9:27	49.47%	More
1km	5:54	9:29	51.26%	More
Mile	9:58	9:58	51.20%	More
5k	31:49	10:14	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	51.41
5km	33:03	10:38	53.99
5M	54:43	10:57	53.33
10km	1:08:54	11:05	53.08
10M	1:54:05	11:25	52.94
Half	2:31:54	11:36	52.00
20M	3:57:52	11:54	52.41
Mara	5:16:42	12:05	52.24

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