Thu 1st Dec 2022 at 6:59am by chrischew01

Run > Easy

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Time
45:50
Miles
5.08
Min/mi
9:01
Pacing
96%
WAVA
55.56
Stride(cm)
113
Cals
517
Watts
285
Cadence
158
BPM
141
%MHR
77.2
B/mi
1275
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 8.18km - 45:50(5:36/km) 141/158bpm [790b/km] 517cal 285/365W

45:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	122 87-138	1147	155 108-158	271 76-342	3/3
0.50	4:44	2:24	9:34	140 138-144	1339	158 154-160	301 267-342	9/0
0.75	7:04	2:19	9:18	139 134-143	1293	159 158-162	290 261-333	6/3
1.00	9:24	2:20	9:18	141 138-144	1312	157 156-160	290 264-318	3/2
1.25	11:45	2:22	9:27	143 141-145	1350	158 154-162	281 259-311	5/1
1.50	14:01	2:16	9:04	143 140-145	1297	159 158-160	275 267-287	3/1
1.75	16:16	2:15	8:59	142 140-144	1275	159 158-162	281 274-293	2/2
2.00	18:24	2:08	8:33	145 141-150	1241	159 158-162	291 279-311	2/5
2.25	20:36	2:12	8:47	147 142-150	1291	159 158-162	309 294-335	5/2
2.50	22:47	2:11	8:45	145 141-149	1270	159 158-162	282 253-301	4/5
2.75	24:59	2:12	8:47	144 140-145	1265	158 158-160	281 272-292	2/3
3.00	27:12	2:13	8:51	139 133-143	1230	159 156-164	263 254-288	0/9
3.25	29:23	2:12	8:47	143 133-149	1255	159 156-162	307 270-365	6/2
3.50	31:39	2:15	9:01	148 142-154	1334	158 156-160	301 281-345	6/1
3.75	33:55	2:16	9:05	148 143-158	1345	158 150-160	294 279-311	3/2
4.00	36:12	2:17	9:09	143 139-147	1310	159 150-162	291 181-329	3/2
4.25	38:25	2:13	8:50	141 137-146	1246	159 156-162	282 269-294	0/4
4.50	40:39	2:14	8:56	140 137-145	1251	158 156-162	266 251-286	2/6
4.75	42:53	2:15	8:58	139 135-144	1247	158 156-160	270 254-286	0/8
5.00	45:07	2:13	8:54	139 134-144	1236	158 154-162	285 249-364	4/5
5.08	45:50	43	9:08	140 137-144	1279	158 156-160	274 262-300	1/1

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 46m, Range 24m, Flat prediction 45:39

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 2.1%	9:33
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Power

285W (365 max)

Power Graph

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Power Bands

Cadence

158 (164 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.60%	More
800m	4:18	8:39	47.37%	More
1km	5:22	8:38	49.50%	More
Mile	8:43	8:43	51.72%	More
5k	27:33	8:52	55.68%	More
5 miles	45:04	9:01	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.50
5km	27:08	8:44	56.54
5M	45:04	9:01	55.55
10km	56:49	9:09	55.08
10M	1:34:20	9:26	54.90
Half	2:05:47	9:36	54.09
20M	3:17:27	9:52	54.60
Mara	4:23:17	10:03	54.60

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