Thu 1st Dec 2022 at 6:31am by Dillthedog
Run > Tempo
-
Time
1:11:07
-
Miles
8.04
-
Min/mi
8:51
-
Pacing
92%
-
WAVA
57.85
-
Stride(cm)
98
-
Cals
874
-
Cadence
186
-
BPM
138
-
%MHR
81.6
-
B/mi
1220
-
Asc(m)
25
-
Surface
Road
Notes & Comments
1 mile z1
1 z 2
1 z 3
18 mins z4
4 mins jog
12 mins z4
Cool down
Split Summary
===
1) 1m - 9:36(9:36/m) 120/132bpm [1153b/mi] 107cal
2) 1m - 8:57(8:57/m) 131/135bpm [1173b/mi] 107cal
3) 1m - 8:46(8:46/m) 137/141bpm [1202b/mi] 109cal
4) 1m - 8:17(8:17/m) 146/153bpm [1209b/mi] 107cal
5) 1m - 8:18(8:18/m) 150/154bpm [1245b/mi] 110cal
6) 0.18m - 1:25(8:02/m) 151/153bpm [1213b/mi] 19cal
7) 0.4m - 4:00(10:05/m) 136/146bpm [1372b/mi] 46cal
8) 1m - 8:14(8:14/m) 148/153bpm [1217b/mi] 109cal
9) 0.46m - 3:46(8:18/m) 152/155bpm [1261b/mi] 51cal
10) 1m - 9:42(9:42/m) 137/152bpm [1328b/mi] 108cal
11) 0.01m - 5(9:14/m) 131/131bpm [1209b/mi] 1cal
9:36 8:57 8:46 8:17 8:18 1:25 4:00 8:14 3:46 9:42 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:33 |
2:33 |
10:10 |
103 62-118 |
1048 |
175 112-182 |
4/4 |
| 0.50 |
4:52 |
2:20 |
9:18 |
122 112-126 |
1135 |
180 178-184 |
2/3 |
| 0.75 |
7:11 |
2:19 |
9:14 |
127 122-130 |
1173 |
182 180-186 |
4/3 |
| 1.00 |
9:36 |
2:25 |
9:42 |
127 123-130 |
1231 |
183 166-194 |
4/3 |
| 1.25 |
11:49 |
2:13 |
8:53 |
129 124-133 |
1145 |
185 180-186 |
4/4 |
| 1.50 |
14:05 |
2:16 |
9:05 |
131 129-135 |
1189 |
185 184-186 |
2/4 |
| 1.75 |
16:20 |
2:14 |
8:57 |
131 130-133 |
1173 |
186 184-188 |
4/2 |
| 2.00 |
18:34 |
2:14 |
8:55 |
132 127-135 |
1177 |
186 184-188 |
3/5 |
| 2.25 |
20:45 |
2:11 |
8:45 |
135 127-139 |
1181 |
185 180-188 |
3/3 |
| 2.50 |
22:57 |
2:12 |
8:49 |
138 135-139 |
1216 |
187 186-190 |
2/2 |
| 2.75 |
25:07 |
2:10 |
8:42 |
138 136-140 |
1200 |
187 184-190 |
1/2 |
| 3.00 |
27:20 |
2:12 |
8:50 |
138 136-140 |
1219 |
188 186-190 |
1/1 |
| 3.25 |
29:26 |
2:06 |
8:24 |
143 138-147 |
1201 |
188 182-190 |
2/1 |
| 3.50 |
31:31 |
2:05 |
8:20 |
144 143-146 |
1201 |
189 186-192 |
1/2 |
| 3.75 |
33:35 |
2:04 |
8:15 |
147 143-149 |
1212 |
190 188-192 |
1/2 |
| 4.00 |
35:37 |
2:02 |
8:09 |
148 142-152 |
1207 |
191 190-192 |
2/2 |
| 4.25 |
37:41 |
2:04 |
8:16 |
150 148-152 |
1241 |
190 188-194 |
4/2 |
| 4.50 |
39:45 |
2:04 |
8:18 |
150 147-152 |
1244 |
189 186-192 |
4/2 |
| 4.75 |
41:53 |
2:07 |
8:29 |
151 148-154 |
1280 |
188 172-192 |
8/3 |
| 5.00 |
43:55 |
2:02 |
8:09 |
149 146-152 |
1215 |
189 184-192 |
2/7 |
| 5.25 |
46:06 |
2:11 |
8:43 |
147 140-152 |
1281 |
184 172-190 |
1/5 |
| 5.50 |
48:37 |
2:31 |
10:05 |
135 133-140 |
1362 |
182 180-184 |
2/3 |
| 5.75 |
50:47 |
2:10 |
8:39 |
138 132-146 |
1193 |
187 176-190 |
2/2 |
| 6.00 |
52:49 |
2:02 |
8:07 |
148 146-150 |
1202 |
190 188-192 |
2/2 |
| 6.25 |
54:53 |
2:05 |
8:20 |
150 148-152 |
1249 |
190 188-192 |
3/3 |
| 6.50 |
56:58 |
2:04 |
8:17 |
151 149-152 |
1250 |
191 188-192 |
1/1 |
| 6.75 |
59:01 |
2:03 |
8:12 |
152 150-154 |
1246 |
191 190-194 |
1/1 |
| 7.00 |
1:01:06 |
2:05 |
8:21 |
152 148-155 |
1268 |
191 188-192 |
1/2 |
| 7.25 |
1:03:28 |
2:23 |
9:30 |
145 139-152 |
1378 |
183 174-190 |
3/3 |
| 7.50 |
1:05:54 |
2:26 |
9:44 |
137 135-140 |
1335 |
182 180-184 |
4/2 |
| 7.75 |
1:08:20 |
2:26 |
9:44 |
135 133-138 |
1313 |
183 172-184 |
4/4 |
| 8.00 |
1:10:46 |
2:25 |
9:42 |
133 123-135 |
1290 |
183 180-184 |
5/5 |
| 8.04 |
1:11:08 |
22 |
9:52 |
131 130-132 |
1293 |
176 146-182 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
185 |
8 |
1:11:02 |
8:51 |
| Walk |
0.1 |
124 |
0 |
6 |
14:59 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:01 |
43.08% |
More |
| 800m |
4:02 |
8:07 |
50.48% |
More |
| 1km |
5:03 |
8:08 |
52.54% |
More |
| Mile |
8:13 |
8:13 |
54.86% |
More |
| 5k |
26:07 |
8:24 |
58.74% |
More |
| 5 miles |
42:31 |
8:30 |
58.88% |
More |
| 10k |
53:30 |
8:37 |
58.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:36 |
7:36 |
59.27 |
| 5km |
25:39 |
8:15 |
59.81 |
| 5M |
42:44 |
8:33 |
58.58 |
| 10km |
53:57 |
8:41 |
58.01 |
| 10M |
1:29:52 |
8:59 |
57.63 |
| Half |
2:00:02 |
9:10 |
56.68 |
| 20M |
3:08:57 |
9:27 |
57.06 |
| Mara |
4:12:25 |
9:38 |
56.95 |
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