Thu 1st Dec 2022 at 7:14am by Pegg

Run > Tempo

  • Good
  • Time
    16:14
  • Miles
    1.65
  • Min/mi
    9:50
  • Pacing
    88%
  • WAVA
    49.92
  • Stride(cm)
    98
  • Cals
    182
  • Cadence
    167
  • BPM
    154
  • %MHR
    67.7
  • B/mi
    1512
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Gave myself an extra half hour in bed this morning so it was a shorter run and I decided to make it count with a bit more pace. Felt good.

Split Summary
===
1) 0.62m - 6:36(10:38/m) 144/159bpm [1531b/mi] 71cal
2) 0.62m - 5:56(9:33/m) 157/166bpm [1498b/mi] 66cal
3) 0.41m - 3:42(9:07/m) 165/172bpm [1503b/mi] 45cal
6:36 5:56 3:42

Pace

8% 11% 19% 30% 17% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:19 104 80-122 1281 166 162-170 5/0
0.13 1:22 36 9:31 130 122-138 1237 162 160-164 6/0
0.19 1:59 37 9:52 144 138-148 1420 162 160-164 4/0
0.25 2:41 42 11:09 149 148-151 1660 162 160-164 3/0
0.31 3:22 42 11:09 152 151-154 1694 163 160-164 2/0
0.38 4:00 37 9:57 157 154-159 1563 165 162-168 4/0
0.44 4:39 40 10:34 156 155-157 1650 166 164-168 1/0
0.50 5:17 38 10:08 156 153-157 1581 168 166-168 1/1
0.56 5:57 39 10:27 153 151-154 1599 168 166-168 0/3
0.63 6:36 39 10:31 152 150-153 1598 167 164-168 0/2
0.69 7:12 36 9:32 154 146-158 1467 167 166-168 0/1
0.75 7:52 40 +4 10:37 151 147-155 1603 168 166-168 0/0
0.81 8:32 41 10:52 151 149-154 1641 168 166-170 1/1
0.88 8:59 27 7:09 154 152-156 1101 169 166-170 1/1
0.94 9:37 38 10:06 152 149-155 1534 166 164-168 1/1
1.00 10:11 34 9:08 157 152-162 1434 169 168-170 2/1
1.06 10:49 38 10:05 162 160-163 1633 168 166-170 0/2
1.13 11:25 36 9:28 163 162-164 1544 169 168-174 1/1
1.19 11:59 35 9:18 164 163-166 1525 170 168-172 0/1
1.25 12:38 39 10:20 164 160-165 1695 169 168-172 1/1
1.31 13:09 31 8:12 160 157-164 1313 170 168-172 1/2
1.38 13:39 30 7:56 162 159-165 1286 171 168-172 1/1
1.44 14:16 37 9:49 163 160-167 1601 169 168-170 0/0
1.50 14:48 33 8:42 165 163-167 1435 170 168-174 0/1
1.56 15:27 39 10:25 168 165-172 1750 169 168-174 0/1
1.63 16:05 38 10:06 166 163-172 1677 171 168-174 1/1
1.65 16:16 11 7:39 166 163-169 1270 171 168-176 1/1

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 27m, Range 27m, Flat prediction 15:49
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.0% 10:34
See your biggest climbs

Cadence

167 (176 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 43.92% More
800m 4:33 9:09 45.40% More
1km 5:40 9:07 47.44% More
Mile 9:27 9:27 48.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 47.86
5km 31:45 10:13 50.30
5M 52:35 10:31 49.56
10km 1:06:12 10:39 49.28
10M 1:49:37 10:58 48.97
Half 2:25:57 11:08 48.00
20M 3:48:33 11:26 48.16
Mara 5:04:17 11:37 47.86

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