Thu 1st Dec 2022 at 7:14am by Pegg
Run > Tempo
- Good
-
Time
16:14
-
Miles
1.65
-
Min/mi
9:50
-
Pacing
88%
-
WAVA
49.92
-
Stride(cm)
98
-
Cals
182
-
Cadence
167
-
BPM
154
-
%MHR
67.7
-
B/mi
1512
-
Asc(m)
27
-
Hillscore
3
-
Surface
Road
Notes & Comments
Gave myself an extra half hour in bed this morning so it was a shorter run and I decided to make it count with a bit more pace. Felt good.
Split Summary
===
1) 0.62m - 6:36(10:38/m) 144/159bpm [1531b/mi] 71cal
2) 0.62m - 5:56(9:33/m) 157/166bpm [1498b/mi] 66cal
3) 0.41m - 3:42(9:07/m) 165/172bpm [1503b/mi] 45cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:19 |
104 80-122 |
1281 |
166 162-170 |
5/0 |
0.13 |
1:22 |
36 |
9:31 |
130 122-138 |
1237 |
162 160-164 |
6/0 |
0.19 |
1:59 |
37 |
9:52 |
144 138-148 |
1420 |
162 160-164 |
4/0 |
0.25 |
2:41 |
42 |
11:09 |
149 148-151 |
1660 |
162 160-164 |
3/0 |
0.31 |
3:22 |
42 |
11:09 |
152 151-154 |
1694 |
163 160-164 |
2/0 |
0.38 |
4:00 |
37 |
9:57 |
157 154-159 |
1563 |
165 162-168 |
4/0 |
0.44 |
4:39 |
40 |
10:34 |
156 155-157 |
1650 |
166 164-168 |
1/0 |
0.50 |
5:17 |
38 |
10:08 |
156 153-157 |
1581 |
168 166-168 |
1/1 |
0.56 |
5:57 |
39 |
10:27 |
153 151-154 |
1599 |
168 166-168 |
0/3 |
0.63 |
6:36 |
39 |
10:31 |
152 150-153 |
1598 |
167 164-168 |
0/2 |
0.69 |
7:12 |
36 |
9:32 |
154 146-158 |
1467 |
167 166-168 |
0/1 |
0.75 |
7:52 |
40 +4
|
10:37 |
151 147-155 |
1603 |
168 166-168 |
0/0 |
0.81 |
8:32 |
41 |
10:52 |
151 149-154 |
1641 |
168 166-170 |
1/1 |
0.88 |
8:59 |
27 |
7:09 |
154 152-156 |
1101 |
169 166-170 |
1/1 |
0.94 |
9:37 |
38 |
10:06 |
152 149-155 |
1534 |
166 164-168 |
1/1 |
1.00 |
10:11 |
34 |
9:08 |
157 152-162 |
1434 |
169 168-170 |
2/1 |
1.06 |
10:49 |
38 |
10:05 |
162 160-163 |
1633 |
168 166-170 |
0/2 |
1.13 |
11:25 |
36 |
9:28 |
163 162-164 |
1544 |
169 168-174 |
1/1 |
1.19 |
11:59 |
35 |
9:18 |
164 163-166 |
1525 |
170 168-172 |
0/1 |
1.25 |
12:38 |
39 |
10:20 |
164 160-165 |
1695 |
169 168-172 |
1/1 |
1.31 |
13:09 |
31 |
8:12 |
160 157-164 |
1313 |
170 168-172 |
1/2 |
1.38 |
13:39 |
30 |
7:56 |
162 159-165 |
1286 |
171 168-172 |
1/1 |
1.44 |
14:16 |
37 |
9:49 |
163 160-167 |
1601 |
169 168-170 |
0/0 |
1.50 |
14:48 |
33 |
8:42 |
165 163-167 |
1435 |
170 168-174 |
0/1 |
1.56 |
15:27 |
39 |
10:25 |
168 165-172 |
1750 |
169 168-174 |
0/1 |
1.63 |
16:05 |
38 |
10:06 |
166 163-172 |
1677 |
171 168-174 |
1/1 |
1.65 |
16:16 |
11 |
7:39 |
166 163-169 |
1270 |
171 168-176 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
43.92% |
More |
800m |
4:33 |
9:09 |
45.40% |
More |
1km |
5:40 |
9:07 |
47.44% |
More |
Mile |
9:27 |
9:27 |
48.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
47.86 |
5km |
31:45 |
10:13 |
50.30 |
5M |
52:35 |
10:31 |
49.56 |
10km |
1:06:12 |
10:39 |
49.28 |
10M |
1:49:37 |
10:58 |
48.97 |
Half |
2:25:57 |
11:08 |
48.00 |
20M |
3:48:33 |
11:26 |
48.16 |
Mara |
5:04:17 |
11:37 |
47.86 |
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