Thu 1st Dec 2022 at 6:33am by gseymour

Run > General

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Time
50:22
Miles
6.10
Min/mi
8:15
Pacing
96%
Stride(cm)
113
Cals
720
Cadence
173
BPM
142
B/mi
1171
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 6.1m - 50:22(8:15/m) 142/150bpm [1172b/mi] 720cal

50:22

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	133 71-144	1167	178 136-186	31/0
0.50	4:18	2:06	8:25	140 135-146	1179	175 168-178	14/0
0.75	6:25	2:07	8:26	141 136-145	1189	174 172-176	5/3
1.00	8:30	2:05	8:21	140 135-144	1169	173 172-174	7/1
1.25	10:38	2:08	8:32	141 137-146	1202	174 172-174	3/6
1.50	12:44	2:07	8:26	140 137-144	1182	174 172-176	8/5
1.75	14:50	2:05	8:21	142 135-148	1185	173 170-176	6/8
2.00	16:58	2:09	8:35	141 134-147	1211	173 170-174	6/10
2.25	19:05	2:07	8:27	142 137-147	1200	173 172-176	8/4
2.50	21:10	2:05	8:19	144 139-147	1197	173 172-174	6/5
2.75	23:14	2:04	8:16	143 140-148	1182	173 172-174	5/6
3.00	25:20	2:06	8:24	144 141-148	1209	172 170-174	7/8
3.25	27:23	2:03	8:13	143 139-146	1175	172 170-174	7/7
3.50	29:24	2:01	8:06	143 139-145	1158	172 170-174	3/7
3.75	31:25	2:00	8:02	143 138-148	1148	172 170-174	3/4
4.00	33:23	1:59	7:54	143 141-146	1131	171 170-174	1/4
4.25	35:24	2:00	8:01	144 138-148	1155	171 170-172	1/2
4.50	37:24	2:00	8:01	143 138-146	1146	172 170-174	4/4
4.75	39:23	1:59	7:58	145 141-149	1154	172 170-174	4/4
5.00	41:26	2:03	8:12	143 138-148	1173	172 170-174	5/3
5.25	43:29	2:03	8:10	143 137-150	1168	172 170-174	2/4
5.50	45:30	2:01	8:06	141 137-147	1142	171 170-172	6/3
5.75	47:32	2:01	8:05	141 135-146	1140	173 170-176	5/6
6.00	49:37	2:06 +7	8:23	141 135-147	1182	175 168-176	3/7
6.10	50:29	52	8:12	144 142-146	1181	174 170-176	1/3

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 53m, Flat prediction 50:04

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.0%	8:29
See your biggest climbs

Cadence

173 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.1	50:29	8:16
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	0.00%	More
800m	3:55	7:53	0.00%	More
1km	4:55	7:55	0.00%	More
Mile	7:58	7:58	0.00%	More
5k	25:09	8:06	0.00%	More
5 miles	41:05	8:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:38	7:56
5M	40:48	8:10
10km	51:22	8:16
10M	1:25:03	8:30
Half	1:53:14	8:39
20M	2:57:20	8:52
Mara	3:56:06	9:01

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