Thu 1st Dec 2022 at 6:25am by Simon_B

Run > General

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Time
59:42
Miles
6.37
Min/mi
9:22
Pacing
94%
WAVA
51.97
Stride(cm)
107
Cals
823
Watts
353
Cadence
160
BPM
160
%MHR
93.3
B/mi
1495
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 146/164bpm [1456b/mi] 128cal 343/447W
2) 1m - 9:33(9:33/m) 156/174bpm [1489b/mi] 126cal 337/386W
3) 1m - 9:33(9:33/m) 156/168bpm [1489b/mi] 131cal 337/439W
4) 1m - 9:04(9:04/m) 169/179bpm [1534b/mi] 131cal 362/387W
5) 1m - 9:09(9:09/m) 163/171bpm [1491b/mi] 132cal 367/452W
6) 1m - 9:07(9:07/m) 166/175bpm [1515b/mi] 128cal 358/419W
7) 0.37m - 3:17(8:58/m) 167/170bpm [1498b/mi] 47cal 364/461W

9:58 9:33 9:33 9:04 9:09 9:07 3:17

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	134 98-149	1346	158 154-162	364 236-447	7/2
0.50	5:01	2:30	10:01	147 142-156	1472	158 154-162	387 348-413	6/1
0.75	7:29	2:28	9:53	156 150-164	1542	158 154-162	350 307-417	6/2
1.00	9:58	2:29	9:55	147 140-158	1458	157 154-160	285 253-319	0/19
1.25	12:22	2:24	9:35	147 143-152	1408	159 156-162	326 304-349	0/9
1.50	14:46	2:25	9:39	151 146-159	1457	159 156-162	341 316-386	2/5
1.75	17:08	2:22	9:27	162 148-172	1530	161 158-162	340 333-351	1/4
2.00	19:31	2:23	9:30	164 148-174	1559	160 158-162	341 332-352	1/4
2.25	21:49	2:18	9:13	153 150-155	1411	161 158-162	346 322-392	2/4
2.50	24:21	2:32 +7	10:08	156 149-162	1580	160 154-162	342 281-364	1/5
2.75	26:42	2:21	9:25	159 152-168	1498	161 154-162	360 332-439	3/2
3.00	29:11	2:28	9:53	155 147-166	1533	159 150-164	328 267-387	3/3
3.25	31:26	2:16	9:03	165 161-169	1495	161 160-162	356 342-371	2/1
3.50	33:43	2:16	9:05	173 165-179	1571	161 158-164	366 352-387	3/2
3.75	35:58	2:15	9:01	176 173-179	1588	162 156-164	362 354-372	3/1
4.00	38:15	2:17	9:09	164 148-175	1501	161 160-164	364 353-370	1/2
4.25	40:34	2:19	9:17	162 149-169	1503	161 158-164	383 353-450	4/2
4.50	42:50	2:16	9:04	161 155-170	1460	161 156-164	363 327-452	6/3
4.75	45:05	2:15	8:59	164 161-169	1474	162 160-166	367 358-385	2/3
5.00	47:24	2:19	9:14	167 163-171	1543	161 158-164	353 290-406	4/3
5.25	49:40	2:16	9:04	166 162-170	1506	161 158-164	343 294-362	2/10
5.50	51:59	2:19	9:18	171 166-175	1590	161 158-164	362 351-372	3/2
5.75	54:15	2:16	9:03	164 158-170	1484	161 158-162	357 347-375	2/2
6.00	56:31	2:16	9:05	164 158-168	1490	160 158-164	368 333-419	2/4
6.25	58:47	2:15	9:01	167 163-170	1506	161 158-164	353 319-404	2/4
6.37	59:49	1:02	8:56	166 161-170	1483	160 152-162	387 354-461	2/2

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 47m, Flat prediction 59:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	9:50
See your biggest climbs

Power

353W (461 max)

Power Graph

Power Bands

Cadence

160 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	6.4	59:39	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.66%	More
800m	4:27	8:57	44.30%	More
1km	5:35	8:59	46.04%	More
Mile	9:03	9:03	48.19%	More
5k	28:15	9:06	52.53%	More
5 miles	46:17	9:15	52.27%	More
10k	58:11	9:22	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.02
5km	27:53	8:58	53.24
5M	46:11	9:14	52.38
10km	58:09	9:22	51.97
10M	1:36:17	9:38	51.90
Half	2:08:12	9:47	51.19
20M	3:20:46	10:02	51.79
Mara	4:27:18	10:12	51.87

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