Thu 1st Dec 2022 at 6:50am by Aldosalad

Run > General

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Time
35:49
Miles
4.21
Min/mi
8:30
Pacing
97%
Stride(cm)
115
Cals
600
Cadence
165
BPM
171
B/mi
1453
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 150/163bpm [1278b/mi] 129cal
2) 1m - 8:28(8:28/m) 176/179bpm [1491b/mi] 142cal
3) 1m - 8:34(8:34/m) 178/182bpm [1525b/mi] 145cal
4) 1m - 8:29(8:29/m) 183/186bpm [1552b/mi] 152cal
5) 0.21m - 1:47(8:30/m) 184/185bpm [1563b/mi] 32cal

8:31 8:28 8:34 8:29 1:47

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	134 107-151	1200	168 160-176	0/1
0.25	2:12	1:05	8:36	147 145-150	1264	168 166-170	0/0
0.38	3:18	1:06	8:47	152 149-153	1335	168 166-168	1/1
0.50	4:22	1:04	8:36	151 149-154	1298	168 164-172	0/1
0.63	5:23	1:01	8:07	152 149-156	1233	173 170-176	0/0
0.75	6:26	1:03	8:22	150 148-155	1255	168 166-170	1/0
0.88	7:28	1:03	8:22	156 154-159	1306	168 164-172	1/0
1.00	8:31	1:02	8:19	158 153-163	1313	166 164-168	1/1
1.13	9:33	1:03	8:21	174 163-178	1453	166 164-168	0/1
1.25	10:38	1:05	8:38	176 173-178	1520	165 164-166	1/0
1.38	11:40	1:02	8:15	175 173-177	1442	165 162-168	0/1
1.50	12:43	1:03	8:23	178 175-179	1491	167 162-174	0/1
1.63	13:46	1:03	8:28	175 174-177	1481	165 162-168	0/0
1.75	14:50	1:04	8:28	177 176-178	1499	166 164-166	1/1
1.88	15:54	1:04	8:30	176 175-178	1496	166 164-168	1/0
2.00	16:59	1:05	8:44	175 174-176	1528	164 162-166	0/1
2.13	18:03	1:04	8:31	176 174-178	1499	164 160-166	0/1
2.25	19:07	1:04	8:35	178 175-179	1529	163 160-166	1/3
2.38	20:12	1:04	8:34	175 173-176	1500	164 162-166	0/3
2.50	21:17	1:05	8:41	177 176-179	1538	163 160-168	0/0
2.63	22:22	1:05	8:39	180 178-182	1556	165 162-168	4/0
2.75	23:27	1:05	8:42	182 181-182	1584	163 160-166	1/0
2.88	24:30	1:03	8:27	179 179-180	1513	164 162-166	0/1
3.00	25:33	1:03	8:21	176 175-178	1471	166 164-168	0/4
3.13	26:34	1:01	8:10	178 176-182	1454	165 164-166	1/0
3.25	27:38	1:03	8:27	184 183-185	1556	165 164-166	4/0
3.38	28:42	1:04	8:34	184 183-185	1578	163 162-166	0/0
3.50	29:51	1:09 +5	9:12	183 181-185	1685	164 160-170	1/0
3.63	30:54	1:03	8:26	183 182-184	1544	163 160-166	0/0
3.75	31:57	1:03	8:24	183 182-184	1538	164 160-170	0/1
3.88	33:03	1:05	8:42	184 182-186	1601	162 158-164	3/3
4.00	34:06	1:04	8:30	184 183-184	1564	164 162-166	0/0
4.13	35:11	1:04	8:34	184 183-185	1576	163 162-164	1/0
4.21	35:54	43	8:32	183 182-184	1563	163 162-164	0/1

Heart

171/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 35:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	4.2	35:49	8:30
Walk	0.2	106	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	0.00%	More
800m	4:07	8:16	0.00%	More
1km	5:08	8:16	0.00%	More
Mile	8:19	8:19	0.00%	More
5k	26:18	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:57	8:21
5M	42:59	8:36
10km	54:07	8:43
10M	1:29:36	8:58
Half	1:59:18	9:06
20M	3:06:50	9:21
Mara	4:08:44	9:30

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