Thu 1st Dec 2022 at 6:29am by emmanicholls

Run > General

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Time
53:07
Miles
5.70
Min/mi
9:19
Pacing
94%
WAVA
54.25
Stride(cm)
103
Cals
548
Cadence
168
BPM
149
%MHR
87.1
B/mi
1389
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 145/157bpm [1329b/mi] 97cal
2) 1m - 9:17(9:17/m) 155/163bpm [1438b/mi] 101cal
3) 1m - 9:24(9:24/m) 156/169bpm [1466b/mi] 100cal
4) 1m - 9:39(9:39/m) 154/162bpm [1485b/mi] 99cal
5) 1m - 9:06(9:06/m) 145/158bpm [1320b/mi] 87cal
6) 0.7m - 6:32(9:20/m) 138/157bpm [1288b/mi] 64cal

9:10 9:17 9:24 9:39 9:06 6:32

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	133 108-149	1230	168 154-172	4/4
0.50	4:42	2:24	9:34	149 145-152	1426	168 164-174	5/2
0.75	6:51	2:09	8:35	151 146-157	1296	170 162-176	4/4
1.00	9:09	2:18	9:11	150 147-155	1377	168 164-170	4/4
1.25	11:26	2:18	9:10	154 152-157	1413	168 160-172	4/2
1.50	13:48	2:22	9:28	157 150-163	1487	165 160-172	4/4
1.75	16:07	2:19	9:15	155 150-163	1433	166 160-174	5/3
2.00	18:25	2:18	9:14	156 153-162	1439	168 162-172	5/4
2.25	20:46	2:21	9:24	156 149-164	1467	168 158-176	11/3
2.50	23:05	2:18	9:12	160 152-168	1473	169 164-172	7/1
2.75	25:23	2:19	9:16	153 152-155	1417	168 164-170	10/2
3.00	27:49	2:26	9:44	154 148-161	1499	167 164-172	8/10
3.25	30:11	2:22	9:28	154 145-161	1457	167 164-174	16/0
3.50	32:42	2:30	10:01	158 156-161	1583	167 164-168	14/0
3.75	35:14	2:32	10:08	160 157-162	1621	164 160-168	9/6
4.00	37:28	2:14	8:56	144 135-157	1286	170 166-172	0/16
4.25	39:42	2:15	8:59	139 132-154	1249	168 162-172	9/5
4.50	41:57	2:15	8:58	148 137-158	1328	168 162-172	1/16
4.75	44:10	2:13	8:51	141 134-146	1248	171 168-174	3/4
5.00	46:34	2:24	9:35	148 141-156	1419	167 166-172	7/4
5.25	48:51	2:17	9:08	144 133-151	1315	168 166-172	0/13
5.50	51:04	2:14	8:55	133 126-138	1187	167 162-170	0/19
5.70	53:07	2:03	10:11	139 126-157	1415	166 158-170	12/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 71m, Flat prediction 52:22

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.4%	10:04
12 5.5%	10:42
See your biggest climbs

Cadence

168 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.7	53:07	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.53%	More
800m	4:22	8:47	45.63%	More
1km	5:29	8:49	47.35%	More
Mile	8:55	8:55	49.54%	More
5k	28:46	9:15	53.64%	More
5 miles	46:22	9:16	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.85
5km	27:41	8:55	55.73
5M	46:09	9:14	54.55
10km	58:16	9:23	54.09
10M	1:37:08	9:43	53.32
Half	2:09:47	9:54	52.05
20M	3:24:25	10:13	51.85
Mara	4:33:10	10:26	51.29

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