Thu 1st Dec 2022 at 6:16am by MartinH - MH Health & Fitness

Run > General

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Time
1:01:53
Miles
8.01
Min/mi
7:44
Pacing
95%
WAVA
62.28
Stride(cm)
119
Cals
875
Cadence
175
BPM
127
%MHR
72.8
B/mi
984
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 122/130bpm [930b/mi] 107cal
2) 1m - 7:41(7:41/m) 128/136bpm [983b/mi] 111cal
3) 1m - 7:30(7:30/m) 129/138bpm [967b/mi] 108cal
4) 1m - 7:31(7:31/m) 130/137bpm [978b/mi] 110cal
5) 1m - 7:37(7:37/m) 130/135bpm [989b/mi] 108cal
6) 1m - 7:50(7:50/m) 129/136bpm [1010b/mi] 108cal
7) 1m - 8:02(8:02/m) 132/138bpm [1060b/mi] 113cal
8) 1m - 8:02(8:02/m) 126/132bpm [1012b/mi] 109cal
9) 0.01m - 4(6:56/m) 124/124bpm [859b/mi] 1cal

7:38 7:41 7:30 7:31 7:37 7:50 8:02 8:02 4

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	116 86-126	899	173 170-176	4/4
0.50	3:53	1:57	7:47	120 104-126	934	174 172-176	5/7
0.75	5:46	1:53	7:31	124 122-126	931	175 170-180	5/9
1.00	7:38	1:52	7:29	125 110-130	936	176 174-182	6/8
1.25	9:30	1:52	7:30	124 121-130	930	176 174-188	2/11
1.50	11:31	2:00	8:02	132 126-136	1060	174 172-178	10/6
1.75	13:30	1:59	7:56	128 112-134	1015	174 172-180	9/1
2.00	15:18	1:49	7:14	124 120-128	897	175 172-178	4/11
2.25	17:11	1:53	7:31	127 121-131	954	175 174-178	5/10
2.50	19:09	1:58 +4	7:53	124 114-130	978	175 172-180	5/9
2.75	20:58	1:49	7:16	130 127-133	945	177 174-182	5/5
3.00	22:53	1:55	7:39	134 129-138	1025	177 174-180	10/5
3.25	24:47	1:54	7:35	130 116-137	986	176 174-178	4/4
3.50	26:38	1:51	7:23	129 127-130	952	176 172-184	6/8
3.75	28:32	1:55	7:38	127 115-134	970	177 174-180	6/7
4.00	30:24	1:52	7:29	131 129-135	980	175 172-178	6/6
4.25	32:21	1:56	7:45	131 128-134	1015	176 172-186	9/9
4.50	34:17	1:57	7:47	127 118-132	989	175 172-180	4/7
4.75	36:07	1:50	7:19	129 124-135	944	174 172-176	4/8
5.00	38:01	1:54	7:36	132 127-135	1003	175 170-178	7/6
5.25	39:58	1:57	7:47	130 124-134	1013	174 172-186	6/10
5.50	41:54	1:56	7:45	121 104-126	937	174 170-182	1/11
5.75	43:49	1:55	7:40	132 126-135	1011	175 172-182	9/6
6.00	45:50	2:01	8:04	131 126-134	1057	175 172-180	8/5
6.25	47:43	1:53	7:32	130 129-133	979	175 172-186	8/6
6.50	49:45	2:02	8:06	129 115-135	1046	175 172-182	10/2
6.75	51:48	2:03	8:13	135 131-138	1110	174 170-182	11/2
7.00	53:53	2:05	8:19	132 128-136	1098	174 170-178	12/4
7.25	55:57	2:04	8:16	125 112-132	1033	174 172-182	7/4
7.50	57:57	2:00	8:00	128 125-132	1024	172 170-174	5/1
7.75	59:55	1:58	7:52	126 125-129	991	173 170-174	3/4
8.00	1:01:54	1:59	7:57	123 122-125	978	172 168-176	4/8
8.01	1:01:58	4	8:27	124 124-124	1049	184 184-184	0/0

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 44m, Flat prediction 1:01:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	8:10
11 5.1%	8:29
10 3.1%	8:20
See your biggest climbs

Cadence

175 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8	1:01:58	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.95%	More
800m	3:40	7:22	52.51%	More
1km	4:35	7:23	54.59%	More
Mile	7:28	7:28	57.08%	More
5k	23:26	7:33	61.85%	More
5 miles	37:58	7:36	62.14%	More
10k	47:23	7:38	62.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.14
5km	22:54	7:22	63.29
5M	37:44	7:33	62.53
10km	47:24	7:38	62.15
10M	1:18:07	7:49	62.33
Half	1:43:44	7:55	61.62
20M	2:41:45	8:05	62.62
Mara	3:34:46	8:12	62.89

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