Thu 1st Dec 2022 at 6:29am by trebormint

Run > General

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Time
42:05
Miles
5.40
Min/mi
7:48
Pacing
94%
WAVA
60.17
Stride(cm)
128
Cals
605
Cadence
162
BPM
158
%MHR
92.2
B/mi
1228
Asc(m)
226
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 148/157bpm [1240b/mi] 113cal 7.16/8.39mph
2) 1m - 8:02(8:02/m) 154/160bpm [1236b/mi] 113cal 7.48/7.78mph
3) 1m - 7:34(7:34/m) 159/163bpm [1202b/mi] 108cal 7.94/8.41mph
4) 1m - 7:48(7:48/m) 164/172bpm [1280b/mi] 116cal 7.69/8.29mph
5) 1m - 7:28(7:28/m) 167/171bpm [1246b/mi] 112cal 8.04/8.5mph
6) 0.4m - 2:51(7:03/m) 168/170bpm [1185b/mi] 43cal 8.5/8.58mph

8:23 8:02 7:34 7:48 7:28 2:51

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	134 87-155	1209	154 152-156	4/0
0.50	4:22	2:07	8:26	149 147-152	1257	156 152-158	11/8
0.75	6:22	2:00	8:02	153 149-157	1228	158 156-162	15/13
1.00	8:24	2:02	8:07	153 151-156	1241	160 158-162	15/26
1.25	10:25	2:01	8:04	154 150-156	1241	160 156-162	55/26
1.50	12:24	1:59	7:56	153 150-156	1214	161 154-164	14/36
1.75	14:22	1:58	7:51	155 151-160	1216	162 160-164	15/12
2.00	16:23	2:02	8:06	157 154-160	1272	161 160-164	14/5
2.25	18:19	1:56	7:45	158 155-160	1224	163 162-166	19/18
2.50	20:15	1:56	7:43	159 156-163	1228	164 162-166	14/11
2.75	22:09	1:53	7:34	160 158-162	1209	162 158-164	9/12
3.00	23:58	1:49	7:16	158 155-160	1148	163 162-164	13/18
3.25	25:51	1:53	7:33	159 157-161	1199	163 162-164	11/15
3.50	27:47	1:56	7:44	163 159-167	1260	162 160-164	6/14
3.75	29:46	1:59	7:57	165 162-168	1311	162 160-164	17/13
4.00	31:46	2:00	8:00	169 165-171	1353	164 162-166	17/6
4.25	33:44	1:58	7:52	167 164-171	1315	164 160-166	25/7
4.50	35:35	1:51	7:24	166 164-170	1229	163 160-166	5/26
4.75	37:23	1:48	7:11	166 164-169	1192	165 162-166	7/10
5.00	39:14	1:51	7:23	168 165-171	1241	166 164-168	5/6
5.25	41:02	1:48	7:12	168 166-170	1211	166 166-168	6/7
5.40	42:04	1:02	6:50	168 167-170	1149	167 166-168	1/9

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 226m, Range 54m, Flat prediction 41:35

Elevation Graph

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Biggest Climbs (m)	Min/mi
46 26.2%	8:10
17 9.1%	8:03
16 5.2%	8:03
14 9.5%	7:37
14 9.3%	8:15
13 6.6%	8:26
See your biggest climbs

Cadence

162 (168 max) Stride Length: 128cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.78%	More
800m	3:32	7:06	53.93%	More
1km	4:28	7:11	55.61%	More
Mile	7:11	7:11	58.80%	More
5k	23:24	7:32	61.46%	More
5 miles	38:32	7:42	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	74.81
5km	21:48	7:01	65.96
5M	38:24	7:41	60.94
10km	49:44	8:00	58.75
10M	1:27:37	8:46	55.10
Half	2:00:49	9:13	52.45
20M	3:19:53	10:00	50.24
Mara	4:35:38	10:31	48.58

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