Thu 1st Dec 2022 at 6:04am by Carlos

Run > General

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Time
53:13
Miles
6.08
Min/mi
8:45
Pacing
71%
WAVA
59.12
Stride(cm)
106
Cals
589
Cadence
173
BPM
140
%MHR
81.8
B/mi
1225
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 135/148bpm [1170b/mi] 98cal
2) 0.17m - 1:20(7:55/m) 150/150bpm [1189b/mi] 16cal
3) 0.01m - 20(25:56/m) 143/149bpm [3708b/mi] 3cal
4) 0.06m - 24(6:35/m) 141/145bpm [928b/mi] 5cal
5) 0.01m - 15(22:28/m) 143/145bpm [3212b/mi] 2cal
6) 0.06m - 25(6:54/m) 144/148bpm [993b/mi] 5cal
7) 0.01m - 15(16:45/m) 146/148bpm [2444b/mi] 3cal
8) 0.06m - 24(6:48/m) 147/151bpm [1000b/mi] 5cal
9) 0.01m - 15(17:21/m) 150/152bpm [2604b/mi] 3cal
10) 0.06m - 23(6:20/m) 149/152bpm [943b/mi] 5cal
11) 0.01m - 15(21:03/m) 149/152bpm [3137b/mi] 3cal
12) 0m - 15(3:58:04/m) 143/147bpm [34044b/mi] 3cal
13) 0.43m - 3:00(6:58/m) 153/159bpm [1066b/mi] 37cal
14) 0.13m - 2:00(15:38/m) 124/157bpm [1939b/mi] 15cal
15) 0.43m - 3:00(6:56/m) 144/154bpm [998b/mi] 37cal
16) 0.14m - 2:00(14:41/m) 124/153bpm [1821b/mi] 15cal
17) 0.44m - 3:00(6:50/m) 148/156bpm [1010b/mi] 39cal
18) 0.13m - 2:00(14:59/m) 124/156bpm [1858b/mi] 15cal
19) 0.44m - 3:00(6:51/m) 149/158bpm [1020b/mi] 39cal
20) 0.13m - 2:00(15:42/m) 125/158bpm [1963b/mi] 16cal
21) 0.44m - 3:00(6:46/m) 150/161bpm [1015b/mi] 38cal
22) 0.14m - 2:00(14:20/m) 129/158bpm [1849b/mi] 16cal
23) 0.44m - 3:00(6:50/m) 149/156bpm [1018b/mi] 39cal
24) 0.13m - 2:00(15:13/m) 121/154bpm [1842b/mi] 14cal
25) 1m - 8:28(8:28/m) 143/149bpm [1210b/mi] 100cal
26) 0.18m - 1:32(8:19/m) 147/148bpm [1222b/mi] 18cal
27) 0.01m - 2(6:42/m) 147/147bpm [986b/mi]

8:40 1:20 20 24 15 25 15 24 15 23 15 15 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 8:28 1:32 2

Pace

14%

10%

33%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	118 74-137	1047	176 126-182	4/7
0.50	4:25	2:12	8:48	138 135-142	1214	180 176-184	5/6
0.75	6:36	2:11	8:44	142 141-143	1241	180 178-184	8/6
1.00	8:40	2:04	8:16	144 143-148	1190	183 180-186	9/4
1.25	10:57	2:17	9:06	147 136-150	1339	170 74-196	5/4
1.50	13:22	2:25	9:41	146 141-152	1413	155 64-198	8/6
1.75	15:02	1:40	6:39	151 142-157	1004	192 190-196	6/8
2.00	17:44	2:42	10:47	141 109-159	1522	155 118-192	12/13
2.25	19:37	1:54	7:35	130 102-148	986	179 132-192	11/15
2.50	21:41	2:03	8:13	150 139-154	1234	178 126-192	5/6
2.75	24:10	2:29	9:57	124 104-147	1233	158 130-196	6/6
3.00	25:54	1:44	6:55	154 147-156	1066	191 188-194	5/6
3.25	28:41	2:48	11:10	129 105-156	1441	152 126-194	3/6
3.50	30:25	1:44	6:55	152 140-156	1052	192 190-196	11/6
3.75	33:15	2:50	11:18	133 101-158	1503	150 126-194	7/8
4.00	34:53	1:38	6:33	146 112-156	955	195 192-200	9/5
4.25	37:13	2:20	9:20	151 125-161	1408	165 124-196	5/5
4.50	39:23	2:10	8:40	129 110-150	1117	171 128-198	8/8
4.75	41:05	1:43	6:50	154 150-156	1054	192 188-194	12/15
5.00	44:01	2:56	11:45	123 101-154	1445	151 120-188	6/7
5.25	46:09	2:07	8:29	141 133-145	1196	186 182-188	3/5
5.50	48:17	2:08	8:32	147 145-149	1255	186 184-188	6/2
5.75	50:25	2:08	8:34	146 142-148	1250	185 184-188	6/11
6.00	52:32	2:07	8:28	146 144-148	1235	186 182-188	6/4
6.08	53:13	41	8:16	147 146-147	1215	185 180-186	1/3

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 22m, Flat prediction 54:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.5%	6:46
10 2.1%	6:51
See your biggest climbs

Cadence

173 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	187	5.4	40:58	7:37
Walk	22.6	126	0.7	12:01	17:00
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	54.20%	More
800m	3:41	7:24	56.72%	More
1km	4:57	7:58	54.95%	More
Mile	7:50	7:50	58.99%	More
5k	26:42	8:36	58.95%	More
5 miles	43:47	8:45	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.83
5km	26:07	8:24	60.25
5M	43:15	8:39	59.44
10km	54:27	8:46	59.05
10M	1:30:11	9:01	59.03
Half	2:00:04	9:10	58.28
20M	3:08:01	9:24	58.97
Mara	4:10:20	9:33	59.06

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