Thu 1st Dec 2022 at 6:27am by Tigger22

Run > General

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Time
33:20
Miles
3.34
Min/mi
9:59
Pacing
78%
WAVA
52.73
Stride(cm)
89
Cals
287
Cadence
181
BPM
151
%MHR
88.1
B/mi
1504
Asc(m)
127
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 140/164bpm [1342b/mi] 75cal 6.26/7.14mph
2) 1m - 10:09(10:09/m) 150/164bpm [1524b/mi] 87cal 5.91/6.87mph
3) 1m - 10:32(10:32/m) 159/170bpm [1675b/mi] 97cal 5.7/6.78mph
4) 0.34m - 3:04(8:57/m) 160/167bpm [1432b/mi] 28cal 6.7/7.41mph

9:35 10:09 10:32 3:04

Pace

22%

32%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:09	102 85-135	1545	171 118-186	100/0
0.25	3:02	1:08	9:06	141 134-144	1283	184 182-186	1/4
0.38	4:07	1:05	8:38	145 141-151	1252	180 178-182	2/6
0.50	5:10	1:03	8:24	152 149-155	1277	182 178-186	2/12
0.63	6:20	1:10	9:23	148 145-151	1389	185 182-188	2/4
0.75	7:21	1:01	8:07	158 150-164	1283	184 178-186	7/8
0.88	8:27	1:06	8:47	160 156-163	1405	183 178-188	3/12
1.00	9:35	1:08	9:02	156 152-159	1410	183 180-186	5/7
1.13	10:45	1:11	9:24	156 149-160	1466	180 176-186	7/3
1.25	11:59	1:14	9:55	151 150-153	1497	183 176-186	10/1
1.38	13:19	1:20	10:40	156 149-164	1665	183 180-186	5/6
1.50	14:43	1:23	11:05	158 156-162	1752	182 178-186	10/7
1.63	16:12	1:29	11:54	153 140-162	1822	183 178-188	8/10
1.75	17:18	1:06	8:51	132 123-139	1169	185 182-190	2/4
1.88	18:30	1:11	9:31	142 138-146	1351	182 176-186	1/2
2.00	19:44	1:14	9:53	150 143-156	1484	183 182-186	7/2
2.13	21:01	1:17	10:20	156 148-164	1611	181 174-188	7/5
2.25	22:23	1:22	10:53	163 161-164	1773	178 174-182	14/1
2.38	24:06	1:43	13:42	156 148-162	2138	183 174-192	16/2
2.50	25:23	1:18	10:20	155 147-162	1602	182 180-184	2/31
2.63	26:37	1:14	9:54	161 159-167	1594	183 178-186	3/0
2.75	27:47	1:10	9:20	158 156-161	1474	179 176-182	7/4
2.88	29:00	1:13	9:44	163 158-169	1587	182 178-184	1/3
3.00	30:16	1:15	10:02	164 157-169	1645	182 174-186	6/3
3.13	31:18	1:03	8:22	160 158-162	1339	180 176-186	1/9
3.25	32:22	1:04	8:29	158 157-161	1341	178 172-180	4/9
3.34	33:20	58	10:30	162 157-165	1701	177 176-182	2/5

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 113m, Flat prediction 33:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.4%	10:59
15 13.7%	10:18
15 8.7%	10:03
12 8.2%	10:24
See your biggest climbs

Cadence

181 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	181	3.3	32:10	9:41
Walk	1.7	122	0	35	30:14
Still	1.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	46.13%	More
800m	4:16	8:34	49.25%	More
1km	5:22	8:37	51.05%	More
Mile	8:45	8:45	53.35%	More
5k	30:15	9:44	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	50.28
5km	30:52	9:56	52.84
5M	51:07	10:13	52.05
10km	1:04:22	10:22	51.75
10M	1:46:35	10:40	51.47
Half	2:21:55	10:50	50.48
20M	3:42:14	11:07	50.69
Mara	4:55:52	11:18	50.41

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