Thu 1st Dec 2022 at 6:16am by Lorraine D
Run > Treadmill
-
Time
43:27
-
Miles
3.38
-
Min/mi
12:51
-
Pacing
79%
-
WAVA
39.01
-
Stride(cm)
79
-
Cals
298
-
Cadence
158
-
BPM
131
-
%MHR
76.4
-
B/mi
1678
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:19(13:23/m) 120/140bpm [1605b/mi] 53cal
2) 0.62m - 7:26(11:58/m) 136/144bpm [1627b/mi] 58cal
3) 0.62m - 7:40(12:20/m) 136/148bpm [1676b/mi] 58cal
4) 0.62m - 7:29(12:03/m) 137/147bpm [1651b/mi] 55cal
5) 0.62m - 8:03(12:57/m) 131/149bpm [1696b/mi] 48cal
6) 0.27m - 4:30(16:34/m) 131/152bpm [2171b/mi] 26cal
8:19 7:26 7:40 7:29 8:03 4:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:32 |
2:32 |
20:18 |
98 74-123 |
1989 |
161 90-166 |
0.25 |
4:06 |
1:34 |
12:33 |
121 119-124 |
1518 |
164 162-164 |
0.38 |
5:30 |
1:24 |
11:09 |
131 125-136 |
1462 |
166 166-168 |
0.50 |
6:55 |
1:25 |
11:17 |
136 132-140 |
1534 |
165 162-168 |
0.63 |
8:19 |
1:24 |
11:14 |
135 132-140 |
1518 |
164 162-166 |
0.75 |
9:44 |
1:25 |
11:22 |
137 135-140 |
1557 |
161 158-162 |
0.88 |
11:10 |
1:26 |
11:28 |
131 126-135 |
1503 |
162 160-164 |
1.00 |
12:36 |
1:26 |
11:25 |
140 137-141 |
1598 |
161 158-164 |
1.13 |
14:19 |
1:43 |
13:46 |
138 130-144 |
1899 |
149 102-162 |
1.25 |
15:48 |
1:29 |
11:49 |
134 129-138 |
1583 |
158 146-164 |
1.38 |
17:19 |
1:31 |
12:08 |
139 132-145 |
1687 |
157 144-164 |
1.50 |
18:50 |
1:32 |
12:14 |
135 131-140 |
1652 |
157 154-158 |
1.63 |
20:20 |
1:30 |
12:00 |
139 134-146 |
1667 |
157 154-162 |
1.75 |
21:56 |
1:36 |
12:48 |
139 128-147 |
1779 |
159 158-160 |
1.88 |
23:30 |
1:34 |
12:30 |
132 123-139 |
1651 |
156 148-162 |
2.00 |
24:59 |
1:29 |
11:48 |
139 138-139 |
1641 |
161 158-164 |
2.13 |
26:28 |
1:29 |
11:51 |
142 139-147 |
1683 |
158 156-162 |
2.25 |
28:02 |
1:35 |
12:39 |
132 126-141 |
1669 |
156 148-160 |
2.38 |
29:33 |
1:31 |
12:08 |
137 132-142 |
1662 |
157 156-158 |
2.50 |
31:02 |
1:29 |
11:52 |
136 134-138 |
1614 |
159 158-162 |
2.63 |
32:34 |
1:31 |
12:09 |
143 139-148 |
1738 |
156 150-158 |
2.75 |
34:34 |
2:01 |
16:05 |
119 108-138 |
1913 |
137 122-160 |
2.88 |
36:08 |
1:34 |
12:34 |
128 118-132 |
1609 |
160 158-162 |
3.00 |
37:38 |
1:29 |
11:53 |
135 132-139 |
1605 |
163 162-164 |
3.13 |
39:06 |
1:29 |
11:51 |
130 128-133 |
1541 |
163 162-164 |
3.25 |
40:35 |
1:28 |
11:47 |
129 125-135 |
1520 |
163 162-164 |
3.38 |
42:10 |
1:35 |
12:44 |
138 122-151 |
1756 |
156 110-168 |
3.38 |
43:25 |
1:15 |
5:44:23 |
125 107-145 |
43048 |
86 84-88 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
160 |
3.3 |
39:33 |
12:05 |
Walk |
5.1 |
116 |
0.1 |
2:13 |
20:41 |
Still |
3.8 |
- |
- |
1:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:11 |
32.83% |
More |
800m |
5:35 |
11:14 |
35.99% |
More |
1km |
7:01 |
11:18 |
37.31% |
More |
Mile |
11:29 |
11:29 |
38.73% |
More |
5k |
37:40 |
12:08 |
41.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
37.24 |
5km |
39:44 |
12:47 |
39.13 |
5M |
1:05:48 |
13:10 |
38.56 |
10km |
1:22:51 |
13:20 |
38.34 |
10M |
2:17:12 |
13:43 |
38.05 |
Half |
3:02:40 |
13:57 |
37.28 |
20M |
4:46:03 |
14:18 |
37.36 |
Mara |
6:20:50 |
14:32 |
37.10 |
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