Thu 1st Dec 2022 at 5:26am by Oldsy

Run > General

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Time
46:48
Miles
6.42
Min/mi
7:17
Pacing
95%
WAVA
64.62
Stride(cm)
131
Cals
653
Cadence
168
BPM
158
%MHR
83
B/mi
1149
Asc(m)
141
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 144/158bpm [1102b/mi] 96cal 7.84/8.39mph
2) 1m - 7:09(7:09/m) 157/162bpm [1122b/mi] 99cal 8.4/8.56mph
3) 1m - 7:14(7:14/m) 160/164bpm [1156b/mi] 102cal 8.3/8.64mph
4) 1m - 7:27(7:27/m) 161/168bpm [1201b/mi] 107cal 8.05/8.37mph
5) 1m - 7:21(7:21/m) 161/164bpm [1184b/mi] 105cal 8.16/8.41mph
6) 1m - 7:03(7:03/m) 161/169bpm [1134b/mi] 101cal 8.52/9.12mph
7) 0.42m - 2:55(6:56/m) 165/169bpm [1144b/mi] 43cal 8.65/8.75mph

7:39 7:09 7:14 7:27 7:21 7:03 2:55

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	131 110-144	1090	159 126-166	4/6
0.50	4:01	1:56	7:43	145 140-149	1119	165 162-168	5/2
0.75	5:50	1:49	7:17	148 144-153	1079	167 166-170	2/6
1.00	7:39	1:49	7:15	153 149-158	1110	168 166-170	6/2
1.25	9:29	1:50	7:20	154 144-160	1130	168 166-170	6/0
1.50	11:15	1:46	7:06	156 153-160	1106	169 168-170	4/8
1.75	13:01	1:46	7:04	157 153-162	1110	170 168-174	1/8
2.00	14:48	1:46	7:06	159 157-162	1128	169 166-172	5/6
2.25	16:35	1:47	7:08	160 158-161	1140	171 170-172	8/4
2.50	18:25	1:50	7:21	161 160-161	1184	170 166-172	4/2
2.75	20:13	1:48	7:11	161 158-164	1156	170 168-172	5/6
3.00	22:01	1:49	7:15	160 150-164	1160	169 166-170	7/3
3.25	23:57	1:56	7:43	164 161-168	1266	168 164-170	10/13
3.50	25:49	1:52	7:27	159 156-162	1185	169 166-170	21/4
3.75	27:41	1:52	7:28	160 155-164	1194	169 166-170	6/8
4.00	29:29	1:48	7:12	162 159-167	1166	169 168-172	7/10
4.25	31:18	1:49	7:15	159 152-163	1153	169 166-176	9/8
4.50	33:10	1:52	7:29	162 159-164	1213	168 166-170	10/8
4.75	35:01	1:51	7:26	161 159-162	1196	168 166-170	14/16
5.00	36:50	1:49	7:16	162 160-163	1177	169 166-174	9/9
5.25	38:38	1:48	7:11	165 163-167	1186	169 168-172	4/7
5.50	40:25	1:47	7:09	162 150-168	1157	168 166-170	6/12
5.75	42:05	1:40	6:40	158 153-159	1053	169 166-174	4/13
6.00	43:53	1:47	7:10	159 158-162	1139	169 162-174	1/14
6.25	45:36	1:44	6:55	165 161-167	1141	171 168-174	4/9
6.42	46:47	1:11	7:00	167 167-169	1169	169 166-174	7/0

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 45m, Flat prediction 46:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.9%	7:22
17 4.8%	7:35
16 3.9%	7:32
See your biggest climbs

Cadence

168 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.4	46:46	7:17
Walk	0.0	126	0	1	5:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.16%	More
800m	3:25	6:52	55.83%	More
1km	4:17	6:53	58.09%	More
Mile	6:56	6:56	61.01%	More
5k	22:22	7:12	64.31%	More
5 miles	36:06	7:13	64.84%	More
10k	45:04	7:15	64.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.86
5km	21:41	6:59	66.32
5M	35:54	7:11	65.19
10km	45:12	7:16	64.64
10M	1:14:52	7:29	64.49
Half	1:39:40	7:36	63.59
20M	2:36:05	7:48	64.34
Mara	3:27:48	7:56	64.44

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