Thu 1st Dec 2022 at 2:57pm by Mark J 🇳🇿

Bike > Commuting

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Time
10:05
Miles
1.68
Mph
10
Cals
46
BPM
88
%MHR
51
B/mi
526
Asc(m)
10
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.7km - 10:05(3:44/km) 88/121bpm [328b/km] 46cal

10:05

Pace

37%

15%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46 +7	4.91	102 91-114	1247	1/0
0.13	1:18	32	7.01	116 113-118	994	1/0
0.19	1:47	29	7.67	110 101-121	861	1/1
0.25	15:09	13:22 +14:04	0.28	98 67-112	20951	5/0
0.31	16:59	1:50	2.04	64 53-79	1878	2/1
0.38	17:25	26	8.66	82 77-88	568	0/2
0.44	17:45	20	11.17	89 83-96	478	0/4
0.50	17:58	13	16.99	94 92-96	332	1/0
0.56	18:14	16	14.07	91 87-94	388	0/2
0.63	18:33	19	11.96	88 83-95	441	0/3
0.69	18:50	17	13.62	79 75-81	348	1/1
0.75	19:03	13	17.19	84 81-89	293	0/4
0.81	19:18	15	15.29	93 89-96	365	1/2
0.88	19:32	15	15.45	97 93-101	377	0/3
0.94	20:17	45 +23	5.01	83 63-97	994	2/1
1.00	21:04	47 +35	4.81	73 64-79	911	0/2
1.06	21:31	28	8.14	63 60-66	464	1/1
1.13	21:51	20	11.50	74 66-78	386	0/1
1.19	22:11	20	11.28	75 73-77	399	1/1
1.25	22:32	21	10.82	79 77-82	438	2/1
1.31	46:43	24:12 +25:35	0.15	84 79-93	32518	1/0
1.38	48:58	2:15	1.67	90 87-96	3241	1/3
1.44	49:23	25	9.13	101 96-103	664	2/1
1.50	49:48	25	8.85	99 91-105	671	0/0
1.56	50:06	17	13.22	88 84-91	399	2/1
1.63	50:23	17	13.18	84 78-90	382	1/2
1.68	1:33:19	42:56 +42:32	0.08	76 68-89	59274	44/0

Heart

88/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
46 38.9%	0.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:02	4:05	More
1km	2:48	4:30	More
Mile	5:55	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:48	6:41
20km	1:24:06	6:46
15 miles	1:42:40	6:51
20 miles	2:19:16	6:58
40km	2:55:21	7:03
25 miles	2:56:26	7:03
42km	3:04:40	7:05
50 miles	6:07:52	7:21
56 miles	6:54:49	7:24
100 miles	12:46:58	7:40
112 miles	14:24:52	7:43

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