Thu 1st Dec 2022 at 3:31am by Eater of hills

Run > General

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Time
1:30:04
Miles
10.58
Min/mi
8:31
Pacing
93%
WAVA
57.33
Stride(cm)
104
Cals
1128
Cadence
182
BPM
139
B/mi
1187
Asc(m)
396
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 126/136bpm [1105b/mi] 63cal
2) 0.62m - 5:22(8:38/m) 134/141bpm [1157b/mi] 68cal
3) 0.62m - 5:15(8:27/m) 138/143bpm [1167b/mi] 68cal
4) 0.62m - 5:25(8:42/m) 139/149bpm [1210b/mi] 70cal
5) 0.62m - 5:22(8:38/m) 141/145bpm [1218b/mi] 69cal
6) 0.62m - 5:22(8:38/m) 140/147bpm [1208b/mi] 66cal
7) 0.62m - 5:10(8:19/m) 141/146bpm [1172b/mi] 67cal
8) 0.62m - 5:24(8:41/m) 141/147bpm [1225b/mi] 68cal
9) 0.62m - 5:06(8:13/m) 140/148bpm [1150b/mi] 63cal
10) 0.62m - 5:18(8:31/m) 138/146bpm [1176b/mi] 63cal
11) 0.62m - 5:12(8:22/m) 147/158bpm [1229b/mi] 67cal
12) 0.62m - 5:25(8:43/m) 140/148bpm [1219b/mi] 63cal
13) 0.62m - 5:14(8:25/m) 139/148bpm [1169b/mi] 63cal
14) 0.62m - 5:15(8:27/m) 144/155bpm [1216b/mi] 70cal
15) 0.62m - 5:22(8:38/m) 139/148bpm [1201b/mi] 68cal
16) 0.62m - 5:18(8:31/m) 145/158bpm [1236b/mi] 69cal
17) 0.62m - 5:03(8:07/m) 144/156bpm [1170b/mi] 62cal
18) 0.01m - 6(7:52/m) 157/158bpm [1236b/mi] 1cal

5:27 5:22 5:15 5:25 5:22 5:22 5:10 5:24 5:06 5:18 5:12 5:25 5:14 5:15 5:22 5:18 5:03 6

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:45	121 74-135	1058	174 98-194
1.00	8:51	4:28	8:57	132 126-137	1180	180 172-194
1.50	12:57	4:07	8:13	137 130-143	1126	183 174-196
2.00	17:16	4:19	8:37	137 134-142	1181	183 178-200
2.50	21:37	4:21	8:42	140 128-149	1219	182 170-194
3.00	25:55	4:18	8:35	141 137-145	1211	184 176-192
3.50	30:14	4:19	8:38	139 135-146	1201	182 178-190
4.00	34:26	4:13	8:25	141 138-145	1187	184 176-198
4.50	38:41	4:15	8:29	142 136-145	1205	182 170-192
5.00	43:02	4:21	8:42	140 135-147	1219	181 174-188
5.50	47:08	4:06	8:12	140 135-148	1148	181 172-192
6.00	51:16	4:08	8:15	141 137-146	1164	183 174-192
6.50	55:29	4:13	8:26	140 124-158	1182	181 174-190
7.00	59:49	4:20	8:41	144 134-154	1250	181 178-188
7.50	1:04:26	4:37 +20	9:14	140 136-148	1292	185 180-202
8.00	1:08:40	4:13	8:27	141 134-148	1191	183 174-202
8.50	1:12:53	4:13	8:26	140 129-151	1180	184 180-200
9.00	1:17:07	4:14	8:28	145 137-155	1229	182 172-196
9.50	1:21:31	4:24	8:48	139 131-147	1224	183 166-192
10.00	1:25:43	4:11	8:23	145 134-157	1215	184 172-202
10.50	1:29:51	4:09	8:18	142 136-150	1178	186 174-210
10.58	1:30:23	32	7:00	155 152-158	1084	187 180-206

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (210 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	10.6	1:29:54	8:33
Walk	0.2	98	0	9	9:29
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.63%	More
800m	3:57	7:57	48.66%	More
1km	4:58	8:00	50.37%	More
Mile	8:12	8:12	51.95%	More
5k	26:07	8:24	55.48%	More
5 miles	42:24	8:29	55.64%	More
10k	52:54	8:31	55.69%	More
10 miles	1:25:22	8:32	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.69
5km	24:34	7:54	59.00
5M	40:42	8:08	57.97
10km	51:14	8:15	57.50
10M	1:24:51	8:29	57.39
Half	1:52:57	8:37	56.59
20M	2:56:53	8:51	57.26
Mara	3:55:31	8:59	57.35

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