Sun 27th Nov 2022 at 6:44pm by Cartboat

Run > General

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Time
55:36
Miles
6.53
Min/mi
8:31
Pacing
66%
WAVA
51.58
Stride(cm)
116
Cals
822
Cadence
163
BPM
150
%MHR
88
B/mi
1281
Asc(m)
842
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 131/144bpm [1225b/mi] 74cal 6.41/8.14mph
2) 0.62m - 5:28(8:48/m) 142/146bpm [1250b/mi] 79cal 6.81/7.01mph
3) 0.62m - 5:37(9:02/m) 144/148bpm [1302b/mi] 81cal 6.64/6.8mph
4) 0.62m - 5:32(8:54/m) 141/150bpm [1256b/mi] 74cal 6.74/7.2mph
5) 0.62m - 5:36(9:01/m) 147/151bpm [1325b/mi] 81cal 6.65/6.87mph
6) 0.62m - 5:07(8:14/m) 152/167bpm [1252b/mi] 76cal 7.29/7.68mph
7) 0.62m - 4:59(8:01/m) 163/172bpm [1308b/mi] 81cal 7.48/7.95mph
8) 0.62m - 4:16(6:52/m) 167/180bpm [1147b/mi] 72cal 8.73/8.33mph
9) 0.62m - 5:11(8:20/m) 161/168bpm [1342b/mi] 83cal 7.2/8.22mph
10) 0.62m - 5:20(8:35/m) 157/174bpm [1348b/mi] 83cal 6.99/9.29mph
11) 0.32m - 2:40(8:28/m) 154/160bpm [1303b/mi] 38cal 7.09/27.28mph

5:49 5:28 5:37 5:32 5:36 5:07 4:59 4:16 5:11 5:20 2:40

Pin Map

0mi in 0

Pace

11%

12%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	117 87-133	1044	167 166-170	0/0
0.50	4:26	2:12	8:50	137 132-144	1209	167 160-172	0/0
0.75	6:55	2:29	9:55	141 139-142	1398	164 162-166	4/22
1.00	9:08	2:13	8:54	142 141-143	1264	165 162-168	3/4
1.25	11:22	2:13	8:52	143 141-146	1269	163 162-164	30/15
1.50	13:37	2:15	9:02	144 139-148	1300	164 160-170	26/21
1.75	15:49	2:12	8:49	145 143-148	1279	162 158-164	31/15
2.00	19:14	3:24 +1:11	13:38	129 91-145	1758	163 116-168	16/14
2.25	21:30	2:17	9:06	145 141-148	1320	163 160-166	15/14
2.50	23:45	2:15	9:00	147 145-150	1324	163 162-166	16/15
2.75	25:57	2:12	8:49	145 142-148	1277	164 162-168	12/12
3.00	28:14	2:16	9:05	147 143-151	1335	164 160-168	16/20
3.25	31:12	2:58 +43	11:52	144 130-149	1710	163 160-166	20/17
3.50	33:14	2:02	8:09	151 141-159	1230	166 164-170	9/20
3.75	35:15	2:01	8:03	160 156-167	1287	166 162-168	13/8
4.00	37:13	1:59	7:56	165 161-169	1308	165 162-168	13/14
4.25	39:35	2:22 +22	9:26	162 153-170	1529	163 116-168	18/13
4.50	41:35	2:00	7:59	163 161-165	1302	164 162-168	247/28
4.75	43:23	1:49	7:14	170 163-178	1231	164 162-168	68/291
5.00	44:51	1:27	5:49	167 166-168	970	164 158-170	42/11
5.25	47:37	2:46 +55	11:05	159 145-168	1762	164 116-170	22/45
5.50	50:02	2:26 +31	9:42	161 158-165	1562	165 154-172	107/59
5.75	52:53	2:51 +21	11:23	162 153-174	1844	161 154-170	6/43
6.00	55:43	2:50 +24	11:21	155 149-161	1759	162 146-166	133/73
6.25	57:33	1:50	7:18	156 151-161	1140	166 164-170	66/106
6.50	1:00:09	2:36 +37	10:25	155 140-160	1615	158 94-170	67/75
6.53	1:00:41	32	18:51	146 142-150	2752	165 164-168	20/0

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 842m, Range 270m, Flat prediction 55:13

Elevation Graph

Biggest Climbs (m)	Min/mi
247 106.6%	7:17
64 30.1%	6:48
34 14.1%	13:03
14 8.4%	7:38
13 2.7%	8:57
12 11.7%	9:40
See your biggest climbs

Cadence

163 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	164	6.5	56:00	8:48
Walk	5.4	111	0	3:21	3:45:58
Pause	2.1	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	55.66%	More
800m	3:11	6:24	55.18%	More
1km	4:08	6:40	55.51%	More
Mile	7:33	7:33	52.30%	More
5k	26:19	8:28	51.05%	More
5 miles	44:41	8:56	48.79%	More
10k	56:47	9:08	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.01
5km	25:18	8:09	53.09
5M	41:54	8:23	52.03
10km	52:45	8:29	51.57
10M	1:27:21	8:44	51.41
Half	1:56:18	8:53	50.67
20M	3:02:07	9:06	51.28
Mara	4:02:28	9:15	51.36

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