Wed 30th Nov 2022 at 7:31pm by Mahipal

Run > Treadmill

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Time
39:14
Miles
4.92
Min/mi
7:58
Pacing
94%
WAVA
58.72
Stride(cm)
112
Cals
450
Cadence
180
BPM
154
%MHR
89.7
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 139/160bpm [1184b/mi] 87cal 7.04/7.7mph
2) 1m - 7:58(7:58/m) 163/170bpm [1298b/mi] 103cal 7.54/7.87mph
3) 1m - 7:51(7:51/m) 162/169bpm [1273b/mi] 99cal 7.64/7.87mph
4) 1m - 7:47(7:47/m) 159/166bpm [1237b/mi] 91cal 7.71/8.06mph
5) 0.92m - 7:07(7:42/m) 152/158bpm [1171b/mi] 70cal 7.79/7.99mph

8:31 7:58 7:51 7:47 7:07

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:14	120 81-144	1108	174 170-182
0.50	4:26	2:07	8:29	141 139-145	1197	173 170-176
0.75	6:29	2:03	8:13	144 140-147	1182	176 174-176
1.00	8:30	2:01	8:06	151 141-160	1222	176 176-178
1.25	10:33	2:02	8:10	165 158-170	1347	176 174-180
1.50	12:32	1:59	7:55	164 161-167	1299	179 176-184
1.75	14:30	1:58	7:52	164 162-168	1290	181 176-186
2.00	16:28	1:58	7:53	160 153-166	1262	179 176-184
2.25	18:25	1:57	7:50	158 150-167	1237	181 176-184
2.50	20:23	1:57	7:50	163 160-167	1277	181 176-186
2.75	22:22	1:59	7:55	163 161-167	1290	180 176-188
3.00	24:19	1:58	7:51	162 159-166	1273	180 176-184
3.25	26:17	1:58	7:52	159 153-164	1250	180 176-184
3.50	28:15	1:57	7:50	162 157-165	1268	183 180-188
3.75	30:11	1:56	7:45	158 156-163	1225	181 178-186
4.00	32:06	1:55	7:41	155 151-162	1192	183 180-188
4.25	34:02	1:56	7:44	151 147-154	1167	183 180-186
4.50	35:58	1:55	7:42	152 149-154	1170	184 180-188
4.75	37:53	1:55	7:41	153 150-158	1177	183 180-190
4.92	39:14	1:21	7:48	153 148-157	1192	183 178-188

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.9	39:13	7:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.79%	More
800m	3:49	7:41	49.86%	More
1km	4:47	7:42	51.93%	More
Mile	7:42	7:42	54.90%	More
5k	24:13	7:48	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	24:06	7:45	59.67
5M	39:55	7:59	58.63
10km	50:15	8:05	58.14
10M	1:23:13	8:19	58.02
Half	1:50:47	8:27	57.20
20M	2:53:29	8:40	57.88
Mara	3:50:59	8:49	57.97

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