Thu 1st Dec 2022 at 6:28am by hktruc
Run > General
-
Time
1:31:20
-
Miles
8.16
-
Min/mi
11:12
-
Pacing
88%
-
Stride(cm)
80
-
Cals
687
-
Watts
181
-
Cadence
181
-
BPM
134
-
%MHR
70.5
-
B/mi
1499
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:33(6:33/km) 122/133bpm [798b/km] 52cal 191/218W
2) 1km - 6:35(6:35/km) 131/135bpm [863b/km] 53cal 188/210W
3) 1km - 6:26(6:26/km) 136/139bpm [875b/km] 53cal 192/212W
4) 1km - 6:51(6:51/km) 135/140bpm [924b/km] 53cal 181/211W
5) 1km - 6:43(6:43/km) 136/140bpm [914b/km] 53cal 183/201W
6) 1km - 6:53(6:53/km) 136/139bpm [937b/km] 52cal 179/197W
7) 1km - 6:54(6:54/km) 136/140bpm [937b/km] 52cal 178/208W
8) 1km - 7:13(7:13/km) 135/140bpm [975b/km] 52cal 171/205W
9) 1km - 6:59(6:59/km) 136/141bpm [949b/km] 51cal 175/195W
10) 1km - 7:20(7:20/km) 135/142bpm [989b/km] 53cal 170/206W
11) 1km - 7:05(7:05/km) 134/140bpm [949b/km] 51cal 173/197W
12) 1km - 7:05(7:05/km) 136/139bpm [964b/km] 51cal 176/205W
13) 1km - 7:47(7:47/km) 132/140bpm [1028b/km] 54cal 159/226W
14) 0.13km - 56(7:12/km) 131/133bpm [944b/km] 7cal 175/188W
6:33 6:35 6:26 6:51 6:43 6:53 6:54 7:13 6:59 7:20 7:05 7:05 7:47 56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:40 |
2:40 |
10:40 |
113 63-128 |
1206 |
175 74-182 |
185 34-218 |
3/2 |
| 0.50 |
5:16 |
2:36 |
10:25 |
128 121-132 |
1334 |
180 176-182 |
194 171-217 |
3/3 |
| 0.75 |
7:59 |
2:42 |
10:50 |
130 125-133 |
1408 |
181 178-184 |
192 166-209 |
1/2 |
| 1.00 |
10:36 |
2:37 |
10:29 |
131 124-135 |
1373 |
182 178-186 |
192 169-210 |
1/2 |
| 1.25 |
13:11 |
2:35 |
10:22 |
133 129-134 |
1378 |
183 180-186 |
188 174-202 |
1/2 |
| 1.50 |
15:46 |
2:35 |
10:19 |
135 133-139 |
1392 |
183 178-186 |
190 154-202 |
4/2 |
| 1.75 |
18:21 |
2:35 |
10:19 |
136 129-139 |
1403 |
184 180-188 |
193 178-212 |
2/3 |
| 2.00 |
21:00 |
2:39 |
10:35 |
136 132-139 |
1439 |
182 126-186 |
192 89-211 |
2/2 |
| 2.25 |
23:45 |
2:46 |
11:02 |
134 128-140 |
1479 |
178 132-188 |
182 94-206 |
1/3 |
| 2.50 |
26:33 |
2:48 |
11:12 |
134 128-139 |
1500 |
185 180-190 |
192 169-210 |
2/2 |
| 2.75 |
29:15 |
2:42 |
10:47 |
137 131-139 |
1478 |
183 170-186 |
181 148-201 |
2/2 |
| 3.00 |
31:59 |
2:44 |
10:55 |
137 131-140 |
1496 |
183 178-186 |
182 155-199 |
2/2 |
| 3.25 |
34:42 |
2:43 |
10:53 |
135 131-138 |
1470 |
184 180-186 |
185 156-194 |
2/2 |
| 3.50 |
37:31 |
2:49 |
11:16 |
136 130-139 |
1532 |
179 134-186 |
178 100-197 |
2/2 |
| 3.75 |
40:14 |
2:43 |
10:52 |
136 134-139 |
1478 |
185 182-188 |
179 163-191 |
3/2 |
| 4.00 |
43:00 |
2:46 |
11:06 |
137 133-139 |
1520 |
181 132-188 |
176 92-208 |
2/2 |
| 4.25 |
45:50 |
2:49 |
11:18 |
136 130-140 |
1536 |
180 132-188 |
175 97-202 |
2/3 |
| 4.50 |
48:38 |
2:49 |
11:15 |
136 131-140 |
1529 |
181 130-194 |
179 86-200 |
2/2 |
| 4.75 |
51:35 |
2:56 |
11:45 |
134 120-140 |
1574 |
175 126-188 |
170 81-201 |
2/3 |
| 5.00 |
54:26 |
2:51 |
11:24 |
135 128-139 |
1540 |
185 138-188 |
186 102-205 |
2/2 |
| 5.25 |
57:10 |
2:45 |
10:59 |
138 132-141 |
1515 |
185 178-188 |
177 147-192 |
2/2 |
| 5.50 |
59:58 |
2:47 |
11:09 |
137 135-139 |
1528 |
185 180-188 |
177 157-192 |
5/3 |
| 5.75 |
1:02:51 |
2:53 |
11:33 |
134 126-138 |
1547 |
178 132-186 |
175 94-198 |
2/3 |
| 6.00 |
1:05:34 |
2:44 |
10:55 |
137 133-142 |
1495 |
181 134-186 |
185 100-206 |
3/3 |
| 6.25 |
1:08:50 |
3:15 |
13:02 |
133 128-140 |
1733 |
177 132-192 |
166 93-190 |
4/4 |
| 6.50 |
1:11:37 |
2:47 |
11:08 |
134 129-139 |
1493 |
183 136-186 |
175 123-187 |
4/2 |
| 6.75 |
1:14:35 |
2:57 |
11:50 |
134 128-140 |
1585 |
176 130-186 |
166 86-193 |
3/3 |
| 7.00 |
1:17:18 |
2:43 |
10:53 |
137 135-138 |
1492 |
184 182-186 |
186 177-198 |
4/4 |
| 7.25 |
1:20:08 |
2:51 |
11:22 |
135 130-138 |
1535 |
179 134-186 |
178 81-205 |
2/3 |
| 7.50 |
1:23:23 |
3:15 |
12:58 |
134 128-139 |
1738 |
177 130-184 |
167 88-189 |
3/3 |
| 7.75 |
1:26:15 |
2:52 |
11:27 |
133 124-138 |
1522 |
178 120-184 |
172 73-210 |
4/3 |
| 8.00 |
1:29:23 |
3:09 |
12:35 |
132 123-140 |
1661 |
182 138-186 |
183 86-226 |
3/3 |
| 8.16 |
1:31:20 |
1:57 |
12:16 |
132 130-139 |
1619 |
177 132-184 |
166 93-188 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.6 |
183 |
7.9 |
1:25:28 |
10:47 |
| Walk |
4.8 |
133 |
0.2 |
4:22 |
18:34 |
| Still |
1.6 |
- |
- |
1:30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:10 |
0.00% |
More |
| 800m |
5:06 |
10:15 |
0.00% |
More |
| 1km |
6:24 |
10:17 |
0.00% |
More |
| Mile |
10:22 |
10:22 |
0.00% |
More |
| 5k |
33:04 |
10:39 |
0.00% |
More |
| 5 miles |
54:23 |
10:53 |
0.00% |
More |
| 10k |
1:08:23 |
11:00 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:52 |
9:52 |
| 5km |
32:49 |
10:34 |
| 5M |
54:21 |
10:52 |
| 10km |
1:08:25 |
11:01 |
| 10M |
1:53:18 |
11:20 |
| Half |
2:30:51 |
11:31 |
| 20M |
3:56:14 |
11:49 |
| Mara |
5:14:31 |
12:00 |
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