Wed 30th Nov 2022 at 7:57pm by katypie

Run > General
  • Time
    1:12:19
  • Miles
    7.00
  • Min/mi
    10:20
  • Pacing
    50%
  • WAVA
    49.78
  • Stride(cm)
    84
  • Cals
    855
  • Watts
    282
  • Cadence
    185
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1577
  • Asc(m)
    130
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 134/152bpm [1408b/mi] 122cal 271/384W
2) 1m - 9:55(9:55/m) 150/163bpm [1489b/mi] 120cal 275/372W
3) 1m - 10:29(10:29/m) 158/171bpm [1656b/mi] 130cal 293/508W
4) 1m - 10:51(10:51/m) 152/182bpm [1650b/mi] 124cal 277/487W
5) 1m - 10:07(10:07/m) 159/177bpm [1609b/mi] 113cal 261/345W
6) 1m - 10:14(10:14/m) 156/169bpm [1597b/mi] 120cal 281/387W
7) 1m - 10:08(10:08/m) 161/172bpm [1631b/mi] 125cal 278/375W
8) 0m - 4(11:45/m) 151/152bpm [1775b/mi] 1cal 238/243W
10:30 9:55 10:29 10:51 10:07 10:14 10:08 4

Pace

15% 4% 4% 27% 43% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:24 119 75-137 1237 185 182-194 291 249-371 6/1
0.50 5:22 2:46 +3 11:04 141 127-148 1560 186 178-192 293 225-384 11/3
0.75 8:08 2:46 +7 11:02 145 125-152 1600 184 166-190 267 204-326 3/4
1.00 10:40 2:33 10:12 129 113-144 1315 185 178-190 255 238-274 1/8
1.25 13:13 2:33 10:11 145 136-156 1476 185 176-192 284 242-372 5/7
1.50 16:17 3:04 +28 12:15 144 127-157 1765 185 176-200 253 73-342 1/7
1.75 18:40 2:24 9:34 151 140-159 1445 188 180-192 275 255-293 1/6
2.00 21:04 2:24 9:35 160 157-163 1533 191 188-194 300 277-329 5/1
2.25 23:50 2:45 +21 11:02 158 146-162 1743 189 112-194 309 106-421 9/0
2.50 26:19 2:29 9:57 154 140-165 1531 184 178-192 256 193-395 9/20
2.75 29:57 3:38 +45 14:32 163 147-171 2370 182 110-192 349 189-508 21/0
3.00 32:52 2:55 +13 11:41 157 147-163 1834 184 150-192 269 132-306 2/2
3.25 37:57 5:05 +2:32 20:19 140 119-170 2844 184 106-216 266 88-377 2/7
3.50 41:38 3:41 +1:02 14:43 159 150-171 2339 183 120-194 314 106-466 15/1
3.75 47:31 5:54 +2:35 23:34 160 128-182 3771 173 106-192 307 66-487 32/4
4.00 49:52 2:21 9:22 149 126-164 1397 184 106-188 251 108-281 0/29
4.25 52:19 2:27 9:48 169 161-174 1655 188 180-192 279 239-341 0/9
4.50 57:29 5:10 +2:34 20:41 153 119-177 3166 186 112-216 270 167-345 4/2
4.75 1:00:04 2:35 10:18 159 152-166 1639 187 180-192 266 236-296 1/3
5.00 1:02:37 2:34 +4 10:14 156 146-165 1597 186 176-192 251 185-308 1/14
5.25 1:06:28 3:51 +1:14 15:23 154 132-165 2369 187 176-192 304 228-387 9/2
5.50 1:09:02 2:35 +4 10:18 152 145-160 1566 184 64-192 246 57-281 0/13
5.75 1:11:29 2:26 9:46 155 146-162 1513 190 182-194 291 279-318 1/3
6.00 1:14:09 2:40 10:41 164 157-169 1752 186 178-192 299 274-317 9/0
6.25 1:18:08 3:59 +1:33 15:56 163 139-167 2597 189 180-200 270 235-324 3/6
6.50 1:20:44 2:36 10:25 161 137-172 1677 188 184-200 318 268-375 11/0
6.75 1:23:41 2:57 +26 11:49 158 149-169 1867 188 178-200 271 252-308 3/2
7.00 1:26:15 2:34 10:16 161 152-164 1652 187 180-194 266 201-316 4/9
7.00 1:26:19 4 12:01 151 151-152 1815 184 184-184 238 236-243 0/0

Heart

153/182max
  • Show Beats/Mile

Elevation

Asc 130m, Range 71m, Flat prediction 1:02:43
Elevation Graph
Biggest Climbs (m) Min/mi
47 5.5% 17:32
32 5.2% 13:18
14 2.9% 15:35
13 1.2% 10:14
12 1.8% 10:29
See your biggest climbs

Power

282W (508 max)
Power Graph
Power Bands

Cadence

185 (216 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.4 185 6.9 1:11:23 11:35
Walk 6.0 109 0.1 5:46 1:42:52
Still 0.0 - - 2 -
Pause 9.6 - - 9:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 39.57% More
800m 4:44 9:32 42.47% More
1km 5:56 9:32 44.17% More
Mile 10:01 10:01 44.46% More
5k 35:42 11:29 43.56% More
5 miles 1:02:36 12:31 40.53% More
10k 1:16:12 12:16 41.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 47.34
5km 30:51 9:56 50.40
5M 50:49 10:10 49.93
10km 1:03:49 10:16 49.77
10M 1:45:08 10:31 49.66
Half 2:19:33 10:39 48.80
20M 3:37:31 10:53 49.13
Mara 4:48:44 11:01 48.93
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