Wed 30th Nov 2022 at 10:28pm by SimonW
Walk > General
-
Time
43:08
-
Miles
1.63
-
Min/mi
26:28
-
Stride(cm)
64
-
Cals
263
-
Cadence
95
-
BPM
100
-
%MHR
58.6
-
B/mi
2652
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:16(25:16/m) 108/136bpm [2728b/mi] 173cal 47/60rpm 2.38/0mph
2) 0.63m - 17:52(28:25/m) 90/96bpm [2557b/mi] 90cal 48/66rpm 2.11/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
15 |
15 |
4:03 |
125 120-133 |
506 |
101 98-106 |
0.13 |
1:41 |
1:26 |
22:57 |
117 114-120 |
2686 |
98 90-106 |
0.19 |
4:35 |
2:54 |
46:19 |
105 70-117 |
4863 |
106 96-120 |
0.25 |
6:09 |
1:34 |
25:01 |
100 94-111 |
2502 |
87 30-110 |
0.31 |
7:42 |
1:33 |
24:52 |
123 106-136 |
3059 |
97 92-102 |
0.38 |
9:14 |
1:32 |
24:39 |
116 109-126 |
2860 |
82 30-120 |
0.44 |
10:54 |
1:40 |
26:34 |
112 110-116 |
2976 |
96 92-108 |
0.50 |
12:25 |
1:31 |
24:15 |
109 105-113 |
2643 |
96 92-108 |
0.56 |
13:58 |
1:33 |
24:41 |
113 110-115 |
2790 |
94 30-102 |
0.63 |
15:32 |
1:35 |
25:16 |
113 109-118 |
2855 |
91 30-100 |
0.69 |
17:07 |
1:35 |
25:16 |
116 109-123 |
2931 |
94 30-120 |
0.75 |
18:41 |
1:34 |
25:00 |
109 104-115 |
2724 |
98 92-106 |
0.81 |
20:16 |
1:35 |
25:20 |
102 95-122 |
2584 |
97 90-102 |
0.88 |
21:55 |
1:39 |
26:28 |
99 97-100 |
2620 |
88 30-120 |
0.94 |
23:34 |
1:39 |
26:20 |
91 87-100 |
2396 |
91 88-94 |
1.00 |
25:15 |
1:41 |
26:56 |
90 85-95 |
2425 |
94 90-100 |
1.06 |
26:53 |
1:38 |
26:14 |
89 87-91 |
2335 |
92 84-132 |
1.13 |
28:36 |
1:43 |
27:23 |
90 87-92 |
2465 |
92 88-102 |
1.19 |
30:20 |
1:44 |
27:43 |
88 84-94 |
2439 |
94 86-120 |
1.25 |
31:59 |
1:39 |
26:27 |
93 90-95 |
2459 |
101 88-120 |
1.31 |
33:51 |
1:52 |
29:49 |
89 86-92 |
2653 |
109 82-122 |
1.38 |
35:40 |
1:49 |
29:11 |
88 85-90 |
2568 |
89 86-94 |
1.44 |
37:22 |
1:42 |
27:14 |
88 84-93 |
2396 |
93 84-120 |
1.50 |
39:06 |
1:43 |
27:35 |
94 91-96 |
2593 |
96 90-120 |
1.56 |
41:21 |
2:15 |
36:00 |
91 81-94 |
3276 |
100 88-120 |
1.63 |
43:00 |
1:39 |
26:26 |
87 82-92 |
2300 |
103 92-120 |
1.63 |
43:06 |
6 |
28:19 |
89 88-89 |
2521 |
75 30-90 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:06 |
24:34 |
More |
800m |
12:20 |
24:49 |
More |
1km |
15:26 |
24:50 |
More |
Mile |
25:14 |
25:14 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry