Wed 30th Nov 2022 at 6:41pm by WayHand

Run > General
  • Time
    1:21:15
  • Miles
    7.84
  • Min/mi
    10:22
  • Pacing
    21%
  • WAVA
    47.59
  • Stride(cm)
    97
  • Cals
    1180
  • Cadence
    160
  • BPM
    141
  • %MHR
    79.4
  • B/mi
    1465
  • Asc(m)
    354
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 128/158bpm [1233b/mi] 85cal 6.23/6.8mph
2) 0.62m - 6:22(10:14/m) 131/150bpm [1341b/mi] 96cal 5.86/6.72mph
3) 0.62m - 6:14(10:02/m) 133/143bpm [1335b/mi] 86cal 5.98/6.39mph
4) 0.62m - 6:09(9:54/m) 146/152bpm [1446b/mi] 97cal 6.06/6.59mph
5) 0.62m - 6:09(9:55/m) 148/155bpm [1467b/mi] 98cal 6.06/6.72mph
6) 0.62m - 7:09(11:30/m) 149/153bpm [1714b/mi] 115cal 5.22/6.41mph
7) 0.62m - 6:14(10:03/m) 143/150bpm [1436b/mi] 92cal 5.97/6.72mph
8) 0.62m - 6:15(10:03/m) 144/151bpm [1448b/mi] 93cal 5.97/6.59mph
9) 0.62m - 7:49(12:34/m) 135/149bpm [1697b/mi] 84cal 4.77/6.68mph
10) 0.62m - 6:36(10:37/m) 142/148bpm [1507b/mi] 92cal 5.65/6.3mph
11) 0.62m - 6:14(10:02/m) 143/155bpm [1435b/mi] 83cal 5.98/6.95mph
12) 0.62m - 6:18(10:09/m) 148/155bpm [1501b/mi] 97cal 5.91/6.7mph
13) 0.39m - 3:46(9:43/m) 155/160bpm [1506b/mi] 62cal 6.18/6.62mph
5:59 6:22 6:14 6:09 6:09 7:09 6:14 6:15 7:49 6:36 6:14 6:18 3:46

Pace

6% 3% 5% 17% 41% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 117 76-136 1163 161 120-164 27/17
0.50 4:46 2:17 9:08 136 124-158 1242 160 158-164 16/26
0.75 7:10 2:24 9:35 116 70-147 1112 160 156-168 24/29
1.00 9:47 2:37 10:27 135 127-143 1411 157 106-164 23/18
1.25 18:35 8:48 +6:11 35:13 141 96-150 4966 159 124-174 29/41
1.50 21:04 2:29 9:54 126 106-133 1248 161 156-168 19/15
1.75 23:42 2:38 10:33 136 131-143 1435 161 156-168 14/24
2.00 26:08 2:26 9:43 144 139-152 1399 162 160-166 20/26
2.25 28:33 2:26 9:43 145 138-150 1409 163 160-170 33/27
2.50 31:03 2:30 9:59 146 142-149 1459 162 156-168 20/20
2.75 33:44 2:41 10:43 148 141-155 1587 161 120-168 36/24
3.00 36:03 2:19 9:17 147 143-151 1365 161 158-166 17/22
3.25 38:30 2:27 9:48 148 144-151 1450 162 158-166 25/21
3.50 41:03 2:33 10:11 147 142-150 1497 161 158-164 24/14
3.75 44:25 3:22 13:28 149 135-153 2006 158 120-166 17/16
4.00 46:41 2:16 9:03 143 135-147 1295 162 158-168 14/22
4.25 49:30 2:49 11:16 146 136-150 1646 159 120-166 18/14
4.50 52:03 2:33 10:14 144 132-151 1473 161 158-168 15/18
4.75 54:24 2:21 9:23 143 139-147 1341 161 156-166 9/18
5.00 57:04 2:40 10:42 142 133-147 1519 157 120-166 14/12
5.25 1:00:15 3:10 12:42 138 123-149 1752 152 120-168 22/18
5.50 1:03:23 3:08 12:32 131 120-139 1643 155 106-170 16/23
5.75 1:06:05 2:43 10:50 139 133-144 1506 160 120-170 14/12
6.00 1:08:53 2:47 11:09 141 137-146 1573 159 120-166 17/21
6.25 1:11:28 2:35 10:21 143 137-148 1479 161 156-166 23/13
6.50 1:14:06 2:38 10:30 145 141-149 1523 161 156-166 21/28
6.75 1:18:05 3:59 +1:27 15:56 142 115-155 2263 161 120-166 26/18
7.00 1:20:23 2:18 9:13 144 137-149 1328 159 156-164 19/26
7.25 1:22:59 2:36 10:25 147 140-151 1531 158 120-166 17/16
7.50 1:25:38 2:39 10:37 152 146-158 1613 160 156-164 34/19
7.75 1:28:01 2:23 9:31 154 147-160 1466 161 158-166 12/22
7.84 1:28:54 53 9:22 155 151-160 1451 159 156-162 8/3

Heart

141/160max
  • Show Beats/Mile

Elevation

Asc 354m, Range 49m, Flat prediction 1:21:51
Elevation Graph
Biggest Climbs (m) Min/mi
22 15.0% 11:31
19 8.3% 9:19
18 9.8% 9:04
17 12.6% 11:29
16 10.8% 8:43
15 11.5% 9:45
See your biggest climbs

Cadence

160 (174 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.2 160 7.7 1:17:19 10:12
Walk 9.5 119 0.1 8:34 1:08:44
Still 1.7 - - 1:34 -
Pause 1.6 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 37.59% More
800m 4:37 9:18 42.64% More
1km 5:51 9:25 43.90% More
Mile 9:46 9:46 44.66% More
5k 31:46 10:14 46.73% More
5 miles 52:50 10:34 45.79% More
10k 1:06:29 10:42 45.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 52.23
5km 29:13 9:24 50.81
5M 49:25 9:53 48.95
10km 1:02:50 10:07 48.10
10M 1:46:19 10:38 47.00
Half 2:23:17 10:56 45.80
20M 3:48:43 11:26 45.46
Mara 5:08:15 11:46 44.98
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