Wed 30th Nov 2022 at 8:50pm by ES-335

Run > General

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Time
45:15
Miles
5.11
Min/mi
8:51
Pacing
9%
WAVA
51.25
Stride(cm)
110
Cals
512
Cadence
166
BPM
143
%MHR
83.9
B/mi
1271
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 129/137bpm [1212b/mi] 91cal 6.39/8.39mph
2) 1m - 8:48(8:48/m) 149/160bpm [1311b/mi] 109cal 6.82/7.08mph
3) 1m - 8:42(8:42/m) 146/158bpm [1271b/mi] 99cal 6.89/7.1mph
4) 1m - 8:39(8:39/m) 153/160bpm [1323b/mi] 107cal 6.94/7.39mph
5) 1m - 8:40(8:40/m) 149/155bpm [1292b/mi] 96cal 6.92/7.14mph
6) 0.11m - 1:02(8:59/m) 147/150bpm [1320b/mi] 10cal 6.68/7.01mph

9:24 8:48 8:42 8:39 8:40 1:02

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	129 101-135	1228	160 158-164	5/1
0.50	7:03	4:40 +2:18	18:40	124 98-136	2315	165 114-170	4/4
0.75	13:51	6:48 +4:36	27:11	126 95-134	3425	164 160-168	3/3
1.00	16:19	2:29	9:55	133 129-136	1319	163 152-166	6/6
1.25	18:31	2:12	8:47	142 134-153	1247	165 160-168	4/2
1.50	20:39	2:08	8:32	153 148-158	1306	167 164-170	1/9
1.75	22:55	2:16	9:02	150 146-154	1356	165 162-170	10/3
2.00	25:08	2:13	8:52	152 146-158	1347	166 162-170	6/4
2.25	27:17	2:09	8:38	149 147-158	1285	168 166-170	5/4
2.50	29:27	2:09	8:38	149 146-151	1286	166 164-168	5/4
2.75	31:37	2:11	8:43	141 135-150	1230	166 162-170	3/6
3.00	33:50	2:12	8:50	149 137-156	1316	167 162-170	2/9
3.25	36:00	2:10	8:40	157 149-160	1360	167 164-170	6/4
3.50	38:08	2:08	8:31	147 142-153	1253	167 164-168	10/2
3.75	40:20	2:13	8:51	153 150-154	1354	167 164-170	3/8
4.00	42:29	2:08	8:33	154 151-156	1317	167 162-168	6/3
4.25	44:38	2:10	8:38	147 143-154	1269	167 164-168	6/2
4.50	46:54	2:16	9:03	148 142-153	1339	167 164-170	5/5
4.75	49:01	2:07	8:28	148 146-150	1253	166 162-168	2/6
5.00	51:09	2:08	8:32	153 150-155	1306	167 164-168	7/4
5.11	52:12	1:03	9:10	147 144-149	1347	166 162-168	1/4

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 13m, Flat prediction 45:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	165	5.1	45:05	10:10
Walk	0.1	114	0	3	1:14:52
Still	0.3	-	-	9	-
Pause	11.7	-	-	6:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.94%	More
800m	4:13	8:28	43.66%	More
1km	5:17	8:30	45.44%	More
Mile	8:38	8:38	47.53%	More
5k	26:58	8:41	51.71%	More
5 miles	51:00	10:12	44.44%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:42	8:36
5M	44:13	8:51
10km	55:40	8:58
10M	1:32:12	9:13
Half	2:02:45	9:22
20M	3:12:13	9:37
Mara	4:15:55	9:46

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