Wed 30th Nov 2022 at 8:45pm by alberkirky

Run > General

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Time
19:38
Miles
1.35
Min/mi
14:33
Pacing
0%
WAVA
29.17
Stride(cm)
86
Cals
208
Cadence
129
BPM
143
%MHR
83.6
B/mi
2080
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:47(14:47/m) 142/171bpm [2099b/mi] 150cal
2) 0.35m - 4:51(13:51/m) 150/158bpm [2078b/mi] 58cal

14:47 4:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32:06	32:06 +2:29	8:33:33	117 94-140	60085	133 96-150	11/2
0.13	35:50	3:45 +1:41	59:53	141 132-146	8444	154 150-154	2/2
0.19	37:21	1:30	24:07	150 145-154	3617	111 100-154	10/0
0.25	38:06	45	12:05	154 146-160	1861	145 108-154	5/0
0.31	38:52	46	12:13	163 159-166	1992	150 106-156	5/0
0.38	39:56	1:04	17:00	155 140-166	2634	112 102-146	2/1
0.44	40:35	39	10:27	148 140-154	1546	149 148-152	0/4
0.50	41:18	43	11:36	157 154-161	1821	134 104-154	0/3
0.56	41:59	41	10:49	165 159-171	1784	153 148-156	4/4
0.63	45:00	3:01 +2:17	48:23	155 133-170	7499	148 146-148	1/5
0.69	46:42	1:41 +31	27:00	142 131-153	3835	122 98-148	0/3
0.75	48:01	1:19	21:09	130 127-133	2750	104 102-106	0/5
0.81	48:56	56	14:48	129 127-134	1910	121 100-148	0/4
0.88	50:10	1:14	19:39	134 124-142	2633	113 100-148	0/2
0.94	51:14	1:04	17:00	128 125-136	2176	119 102-152	0/4
1.00	51:55	42	11:05	143 136-147	1584	151 148-154	0/3
1.06	52:36	41	10:55	153 148-157	1670	150 146-152	1/2
1.13	53:42	1:05	17:26	147 135-157	2562	110 100-152	0/6
1.19	54:27	46	12:12	139 134-147	1695	136 102-154	1/1
1.25	55:09	41	11:02	149 146-152	1644	151 150-154	0/4
1.31	55:59	51	13:28	156 154-158	2101	142 102-154	1/2
1.35	56:48	49	21:21	152 149-157	3245	99 98-102	1/0

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 49m, Flat prediction 15:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.6%	24:39
See your biggest climbs

Cadence

129 (156 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.2	149	0.9	14:52	16:40
Walk	19.9	102	0.5	11:17	24:38
Still	54.0	-	-	30:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	28.33%	More
800m	6:13	12:30	29.60%	More
1km	9:09	14:43	26.24%	More
Mile	16:56	16:56	24.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	28.71
5km	47:30	15:17	29.35
5M	1:18:40	15:44	28.81
10km	1:39:02	15:56	28.55
10M	2:44:00	16:24	28.47
Half	3:38:21	16:40	28.06
20M	5:41:56	17:06	28.40
Mara	7:35:14	17:23	28.44

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