Wed 30th Nov 2022 at 7:41pm by robrea

Run > General

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Time
55:58
Miles
8.09
Min/mi
6:55
Pacing
94%
WAVA
66.18
Stride(cm)
135
Cals
879
Cadence
173
BPM
158
%MHR
87.6
B/mi
1091
Asc(m)
210
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 143/157bpm [1020b/mi] 104cal
2) 1m - 6:36(6:36/m) 160/164bpm [1055b/mi] 106cal
3) 1m - 7:22(7:22/m) 158/163bpm [1164b/mi] 115cal
4) 1m - 6:35(6:35/m) 163/164bpm [1074b/mi] 107cal
5) 1m - 7:13(7:13/m) 159/163bpm [1148b/mi] 112cal
6) 1m - 6:35(6:35/m) 164/166bpm [1081b/mi] 108cal
7) 1m - 7:10(7:10/m) 160/163bpm [1148b/mi] 111cal
8) 1m - 6:38(6:38/m) 162/165bpm [1075b/mi] 106cal
9) 0.09m - 39(7:39/m) 163/165bpm [1247b/mi] 10cal

7:08 6:36 7:22 6:35 7:13 6:35 7:10 6:38 39

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	118 65-149	827	168 104-174	8/7
0.50	3:35	1:50	7:21	146 145-149	1072	170 168-172	16/8
0.75	5:20	1:45	6:59	148 145-151	1033	172 168-174	3/10
1.00	7:08	1:48	7:12	154 151-157	1108	173 170-176	5/2
1.25	8:48	1:40	6:40	160 157-162	1068	176 174-180	7/2
1.50	10:29	1:41	6:45	158 154-163	1066	172 168-178	8/5
1.75	12:07	1:38	6:33	159 157-161	1041	174 172-176	4/19
2.00	13:44	1:36	6:25	163 161-163	1045	175 172-180	5/5
2.25	15:33	1:50	7:19	160 158-163	1171	172 170-174	10/4
2.50	17:25	1:52	7:28	158 158-159	1179	172 168-174	12/4
2.75	19:18	1:52	7:29	158 155-160	1184	172 170-174	28/11
3.00	21:06	1:48	7:12	156 155-157	1123	171 168-174	13/13
3.25	22:40	1:35	6:19	162 156-163	1023	175 174-180	2/14
3.50	24:19	1:38	6:34	164 163-164	1076	175 174-176	10/8
3.75	25:58	1:39	6:37	163 161-164	1080	174 172-180	5/3
4.00	27:41	1:43	6:52	163 162-164	1119	173 170-176	7/6
4.25	29:33	1:52	7:26	160 158-163	1191	170 166-172	6/13
4.50	31:22	1:49	7:17	158 157-160	1151	171 168-172	12/3
4.75	33:08	1:46	7:05	159 158-160	1126	171 170-172	12/5
5.00	34:54	1:46	7:04	161 160-161	1138	172 170-180	4/12
5.25	36:32	1:37	6:29	164 162-164	1063	175 174-176	7/6
5.50	38:10	1:39	6:36	164 164-165	1081	175 174-176	4/5
5.75	39:48	1:37	6:29	164 164-166	1064	174 174-176	6/7
6.00	41:30	1:42	6:48	164 163-164	1116	174 170-176	1/9
6.25	43:18	1:48	7:13	160 158-163	1156	170 168-172	6/6
6.50	45:06	1:48	7:12	160 159-161	1153	171 170-172	12/7
6.75	46:52	1:46	7:02	160 158-160	1125	170 168-172	6/8
7.00	48:40	1:48	7:13	158 157-160	1141	170 166-172	4/11
7.25	50:16	1:36	6:25	159 157-162	1021	174 170-178	1/17
7.50	52:00	1:43	6:53	162 161-163	1115	174 168-176	6/3
7.75	53:39	1:39	6:38	162 161-163	1074	174 174-176	3/3
8.00	55:18	1:39	6:34	164 161-165	1078	176 172-180	9/10
8.09	55:58	40	7:48	163 162-164	1272	171 168-174	2/5

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 47m, Flat prediction 55:41

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.5%	7:34
16 9.2%	6:55
14 4.7%	7:27
14 2.8%	6:42
13 9.5%	7:15
12 4.0%	7:22
See your biggest climbs

Cadence

173 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8.1	55:58	6:55
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	50.53%	More
800m	3:11	6:25	57.09%	More
1km	4:00	6:26	59.49%	More
Mile	6:32	6:32	62.22%	More
5k	21:05	6:47	65.61%	More
5 miles	34:12	6:50	65.75%	More
10k	42:54	6:54	65.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	66.72
5km	20:18	6:32	68.17
5M	33:36	6:43	66.92
10km	42:19	6:49	66.29
10M	1:10:04	7:00	66.10
Half	1:33:17	7:07	65.15
20M	2:26:05	7:18	65.92
Mara	3:14:30	7:25	66.02

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