Wed 30th Nov 2022 at 6:21pm by Tumbleweed90

Run > General

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Time
39:05
Miles
5.04
Min/mi
7:45
Pacing
31%
WAVA
54.44
Stride(cm)
121
Cals
587
Cadence
172
Asc(m)
111
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 71cal 7.52/8.58mph
2) 0.62m - 4:56(7:57/m) 73cal 7.55/7.93mph
3) 0.62m - 4:42(7:34/m) 74cal 7.93/8.54mph
4) 0.62m - 4:43(7:35/m) 72cal 7.9/8.66mph
5) 0.62m - 4:54(7:52/m) 73cal 7.62/8.89mph
6) 0.62m - 4:47(7:42/m) 72cal 7.79/8.87mph
7) 0.62m - 4:52(7:49/m) 73cal 7.67/8.1mph
8) 0.62m - 4:44(7:37/m) 72cal 7.87/8.81mph
9) 0.06m - 29(7:35/m) 7cal 7.91/7.7mph

4:58 4:56 4:42 4:43 4:54 4:47 4:52 4:44 29

Pin Map

0mi in 0

Pace

12%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	173 166-180	9/23
0.50	4:00	1:59	7:56	171 166-176	11/5
0.75	6:00	2:00	8:01	172 166-176	18/2
1.00	7:59	1:59	7:56	171 168-174	15/19
1.25	13:13	5:13 +3:15	20:53	172 166-176	23/14
1.50	14:58	1:46	7:03	175 168-182	4/23
1.75	16:56	1:58	7:50	171 164-176	20/9
2.00	18:54	1:58	7:52	172 168-178	21/11
2.25	20:53	1:59	7:57	171 154-178	18/18
2.50	22:41	1:48	7:13	172 166-180	19/15
2.75	24:38	1:56	7:46	173 166-178	20/21
3.00	26:42	2:04	8:17	171 162-176	21/21
3.25	28:32	1:50	7:22	171 160-180	11/29
3.50	30:32	1:59	7:57	171 166-176	11/28
3.75	32:26	1:54	7:35	172 166-176	18/14
4.00	34:21	1:56	7:43	173 168-176	19/14
4.25	36:20	1:59	7:55	173 166-176	39/26
4.50	38:42	2:21 +24	9:26	172 168-176	24/16
4.75	40:31	1:49	7:16	173 168-178	18/21
5.00	42:29	1:58	7:53	173 168-178	12/17
5.04	42:45	16	7:37	171 168-174	1/3

Elevation

Asc 111m, Range 53m, Flat prediction 38:44

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.4%	8:00
20 10.6%	9:00
18 10.6%	8:05
14 6.7%	7:30
11 6.6%	7:51
11 9.0%	7:32
See your biggest climbs

Cadence

172 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	172	5	39:03	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	7.9	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	41.64%	More
800m	3:35	7:12	47.10%	More
1km	4:35	7:22	48.17%	More
Mile	7:34	7:34	50.18%	More
5k	23:56	7:42	53.87%	More
5 miles	42:24	8:29	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.05
5km	23:24	7:32	55.09
5M	38:45	7:45	54.46
10km	48:48	7:51	54.18
10M	1:20:48	8:05	54.17
Half	1:47:35	8:13	53.48
20M	2:48:28	8:25	54.12
Mara	3:44:18	8:34	54.21

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