Wed 30th Nov 2022 at 8:00pm by lovingtherunning

Swim > General

Follow User
0 👍

Time
51:38
Miles
0.68
per 100m
4:44
Cals
210
Cadence
79
BPM
124
%MHR
72.6
B/mi
9424
Surface
Pool

Notes & Comments

Split Summary
===
1) 0.05m - 3:15(1:09:40/m) 115/128bpm [8012b/mi] 15cal 38/rpm
2) 0m - 16(0/m) 125/127bpm [INFb/mi]
3) 0.14m - 9:58(1:11:20/m) 124/132bpm [8845b/mi] 45cal 40/rpm
4) 0m - 23(0/m) 128/130bpm [INFb/mi]
5) 0.06m - 4:09(1:06:43/m) 128/135bpm [8540b/mi] 21cal 41/rpm
6) 0m - 26(0/m) 123/126bpm [INFb/mi]
7) 0.06m - 4:33(1:13:13/m) 123/133bpm [9005b/mi] 18cal 39/rpm
8) 0m - 14(0/m) 117/122bpm [INFb/mi]
9) 0.06m - 4:29(1:12:13/m) 124/132bpm [8955b/mi] 18cal 38/rpm
10) 0m - 16(0/m) 116/121bpm [INFb/mi]
11) 0.03m - 2:08(1:08:50/m) 122/127bpm [8398b/mi] 10cal 38/rpm
12) 0m - 13(0/m) 123/126bpm [INFb/mi]
13) 0.03m - 2:06(1:07:44/m) 128/132bpm [8669b/mi] 10cal 38/rpm
14) 0m - 21(0/m) 122/124bpm [INFb/mi]
15) 0.06m - 4:37(1:14:24/m) 124/132bpm [9225b/mi] 17cal 39/rpm
16) 0m - 4(0/m) 119/127bpm [INFb/mi]
17) 0.03m - 2:10(1:09:38/m) 122/126bpm [8496b/mi] 10cal 40/rpm
18) 0m - 13(0/m) 117/121bpm [INFb/mi]
19) 0.02m - 1:01(1:05:11/m) 122/125bpm [7952b/mi] 5cal 40/rpm
20) 0m - 20(0/m) 124/126bpm [INFb/mi]
21) 0.02m - 58(1:01:54/m) 127/135bpm [7860b/mi] 5cal 47/rpm
22) 0m - 9(0/m) 122/124bpm [INFb/mi]
23) 0.05m - 3:18(1:10:51/m) 125/131bpm [8857b/mi] 14cal 39/rpm
24) 0m - 20(0/m) 124/125bpm [INFb/mi]
25) 0.08m - 5:41(1:13:16/m) 129/138bpm [9451b/mi] 22cal 37/rpm

3:15 16 9:58 23 4:09 26 4:33 14 4:29 16 2:08 13 2:06 21 4:37 4 2:10 13 1:01 20 58 9 3:18 20 5:41

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:16	5:16	1:24:44	119 97-126	10084	80 72-96
0.12	9:48	4:32	1:13:05	124 123-126	9063	79 78-80
0.19	14:06	4:18	1:09:08	125 120-131	8642	82 74-96
0.25	18:25	4:19	1:09:20	127 125-130	8806	79 78-80
0.31	22:57	4:33	1:13:10	122 119-126	8927	80 72-94
0.37	27:27	4:30	1:12:22	122 119-127	8828	76 70-82
0.43	31:43	4:16	1:08:35	124 119-128	8505	76 74-78
0.50	36:11	4:28	1:11:53	124 122-127	8913	78 72-90
0.56	40:37	4:26	1:11:21	123 121-127	8777	78 76-80
0.62	44:51	4:14	1:08:13	125 123-128	8527	84 72-94
0.68	49:16	4:25	1:11:01	127 121-131	9019	79 66-88
0.72	51:38	2:22	1:14:43	131 128-133	9788	70 68-72

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:11	1:09:06	More
800m	34:49	1:10:03	More
1km	43:37	1:10:12	More

Predictions

Dist	Time	Per Mile
400m	16:33	1:06:35
750m	33:41	1:12:17
1km	46:38	1:15:03
1500m	1:13:44	1:19:06
1 mile	1:19:50	1:19:50
1.9km	1:36:19	1:21:35
3km	2:41:22	1:26:34
3.8km	3:30:47	1:29:16
5km	4:47:25	1:32:31
10km	10:29:03	1:41:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry