Wed 30th Nov 2022 at 3:32pm by Sorequads

Run > Warm Up

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Time
18:48
Miles
2.10
Min/mi
8:57
Pacing
81%
WAVA
47.35
Stride(cm)
105
Cadence
171
BPM
157
%MHR
95.1
B/mi
1405
Asc(m)
43
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 170/177bpm [1710b/mi] 168/182rpm
2) 1m - 8:51(8:51/m) 146/171bpm [1296b/mi] 174/186rpm
3) 0.1m - 53(8:50/m) 127/130bpm [1122b/mi] 171/182rpm

10:04 8:51 53

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:41	140 85-167	1496	161 148-172	1/2
0.13	1:14	34	9:04	171 167-172	1551	168 158-182	1/2
0.19	1:49	35	9:15	173 172-173	1601	166 160-174	0/1
0.25	2:25	36	9:38	172 171-173	1657	165 154-174	0/0
0.31	3:01	37	9:45	174 172-177	1697	168 162-176	2/0
0.38	3:39	37	10:00	175 173-177	1749	171 162-180	1/1
0.44	4:16	37	9:46	174 173-175	1700	170 162-176	2/1
0.50	4:50	35	9:15	174 173-175	1608	169 162-176	1/1
0.56	5:25	35	9:19	172 170-174	1602	172 166-180	1/1
0.63	6:00	35	9:20	171 171-172	1595	170 162-182	1/1
0.69	6:35	34	9:12	172 171-172	1582	173 164-182	1/1
0.75	7:09	34	9:07	172 171-173	1568	171 166-176	1/1
0.81	7:44	36	9:28	171 170-173	1619	170 156-176	2/1
0.88	8:55	1:11	18:49	169 168-170	3180	142 140-148	2/1
0.94	9:29	34	9:03	168 168-168	1520	172 142-180	3/1
1.00	10:02	34	8:58	168 168-168	1506	173 166-178	1/1
1.06	10:35	33	8:43	168 168-168	1464	172 166-176	1/3
1.13	11:09	34	9:04	168 168-168	1522	174 166-178	1/1
1.19	11:46	37	9:52	168 168-168	1658	173 164-184	1/3
1.25	12:20	34	9:08	168 166-168	1534	173 164-180	2/1
1.31	12:56	36	9:29	169 166-171	1603	176 168-186	1/0
1.38	13:27	31	8:17	167 167-167	1383	173 168-178	1/0
1.44	14:00	33	8:51	167 167-167	1478	173 166-178	2/1
1.50	14:34	33	8:54	167 167-167	1485	174 168-176	0/2
1.56	15:07	34	8:59	125 124-127	1124	176 168-184	0/1
1.63	15:39	32	8:33	125 122-126	1069	175 166-176	1/1
1.69	16:13	33	8:51	124 122-125	1098	176 174-178	0/1
1.75	16:46	34	9:04	123 122-124	1115	174 164-178	1/0
1.81	17:18	32	8:30	124 122-126	1054	176 168-180	1/1
1.88	17:50	32	8:32	127 126-129	1084	177 176-186	1/1
1.94	18:21	30	8:08	126 125-129	1024	175 166-184	1/2
2.00	18:53	32	8:38	126 125-127	1088	167 156-176	1/1
2.06	19:28	34	9:08	126 125-127	1152	173 166-182	4/1
2.10	19:48	20	9:06	128 127-130	1165	167 160-174	3/1

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 8m, Flat prediction 18:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	172	2	17:58	9:08
Walk	9.2	151	0.1	1:50	13:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	36.50%	More
800m	4:17	8:37	41.00%	More
1km	5:23	8:39	42.74%	More
Mile	8:50	8:50	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.14
5km	28:29	9:10	47.16
5M	47:09	9:26	46.24
10km	59:22	9:33	45.82
10M	1:38:19	9:50	45.68
Half	2:10:54	10:00	45.02
20M	3:24:58	10:15	45.56
Mara	4:32:54	10:25	45.63

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