Wed 30th Nov 2022 at 8:48pm by Sorequads
Run > Intervals
-
Time
45:00
-
Miles
6.71
-
Min/mi
6:42
-
WAVA
65.59
-
Surface
Treadmill
Notes & Comments
Repeat of last week. 5 x 5 mins 16kph off two mins 12 kph. Earlier reps felt slightly more comfortable. Could/would have done a sixth but saving it for longer than tomorrow. Slightly sore left calf now.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
66.06 |
| 5km |
19:54 |
6:24 |
67.50 |
| 5M |
32:57 |
6:35 |
66.17 |
| 10km |
41:29 |
6:41 |
65.57 |
| 10M |
1:08:41 |
6:52 |
65.39 |
| Half |
1:31:27 |
6:59 |
64.44 |
| 20M |
2:23:13 |
7:10 |
65.21 |
| Mara |
3:10:40 |
7:17 |
65.31 |
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