Wed 30th Nov 2022 at 6:08pm by The Running Andy

Run > General

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Time
1:02:29
Miles
5.70
Min/mi
10:58
Pacing
82%
WAVA
42.81
Stride(cm)
86
Cals
759
Cadence
170
BPM
136
%MHR
68.2
B/mi
1495
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 127/143bpm [1388b/mi] 135cal
2) 1m - 10:42(10:42/m) 137/145bpm [1466b/mi] 130cal
3) 1m - 10:21(10:21/m) 142/151bpm [1471b/mi] 122cal
4) 1m - 12:20(12:20/m) 132/147bpm [1629b/mi] 138cal
5) 1m - 10:46(10:46/m) 144/155bpm [1551b/mi] 142cal
6) 0.7m - 7:24(10:33/m) 146/155bpm [1541b/mi] 92cal

10:56 10:42 10:21 12:20 10:46 7:24

Pace

23%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	109 58-131	1225	173 166-176	6/1
0.50	5:29	2:41	10:42	130 125-134	1391	173 170-176	14/2
0.75	8:11	2:42	10:46	129 123-134	1390	173 162-178	2/5
1.00	10:55	2:44	10:58	137 132-143	1501	173 166-178	6/4
1.25	13:35	2:40	10:39	134 129-139	1427	172 164-176	3/11
1.50	16:22	2:47	11:07	140 136-144	1556	170 158-178	6/4
1.75	19:03	2:42	10:46	134 125-143	1443	171 162-178	0/5
2.00	21:37	2:34	10:16	141 135-144	1447	171 168-176	3/5
2.25	24:12	2:35	10:19	139 134-144	1434	171 168-176	0/9
2.50	26:43	2:31	10:05	140 131-147	1413	171 166-174	1/7
2.75	29:20	2:36	10:26	142 131-149	1481	170 168-172	2/8
3.00	31:59	2:39	10:36	145 136-150	1536	172 164-176	1/6
3.25	35:53	3:55	15:38	130 103-141	2032	152 80-176	7/3
3.50	38:30	2:37	10:27	126 104-135	1317	169 112-178	3/8
3.75	41:32	3:02	12:07	138 128-147	1671	169 166-174	5/6
4.00	44:19	2:47	11:10	134 126-145	1496	169 162-172	8/1
4.25	47:02	2:43	10:52	139 135-145	1512	170 160-174	9/1
4.50	49:47	2:45	10:59	142 137-146	1560	169 162-174	8/4
4.75	52:31	2:44	10:56	146 139-150	1597	169 160-174	9/4
5.00	55:05	2:34	10:17	148 139-154	1522	173 168-188	7/5
5.25	57:49	2:44	10:54	145 139-155	1581	170 160-172	8/1
5.50	1:00:26	2:38	10:31	146 140-153	1535	170 164-176	9/3
5.70	1:02:29	2:03	10:12	146 141-150	1489	171 162-176	2/11

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 49m, Flat prediction 1:02:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	11:31
19 5.2%	11:14
14 2.7%	10:30
See your biggest climbs

Cadence

170 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	171	5.7	1:01:19	10:50
Walk	1.3	105	0	49	20:32
Still	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	33.08%	More
800m	5:01	10:05	38.00%	More
1km	6:17	10:07	39.51%	More
Mile	10:16	10:16	41.16%	More
5k	33:05	10:39	43.47%	More
5 miles	54:46	10:57	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	42.84
5km	32:50	10:34	43.80
5M	54:23	10:53	43.03
10km	1:08:28	11:01	42.67
10M	1:53:23	11:20	42.58
Half	2:30:57	11:31	41.98
20M	3:56:23	11:49	42.48
Mara	5:14:44	12:01	42.55

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