Wed 30th Nov 2022 at 7:40pm by Wotters

Run > General

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Time
46:48
Miles
4.99
Min/mi
9:23
Pacing
91%
WAVA
52.03
Stride(cm)
99
Cals
539
Cadence
173
BPM
132
%MHR
77.3
B/mi
1239
Asc(m)
326
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 127/148bpm [804b/km] 75cal 9.48/11.29kmph
2) 1km - 5:41(5:41/km) 136/161bpm [774b/km] 75cal 10.54/11.08kmph
3) 1km - 6:00(6:00/km) 137/141bpm [822b/km] 78cal 10/11.02kmph
4) 1km - 5:12(5:12/km) 128/139bpm [667b/km] 54cal 11.52/12.02kmph
5) 1km - 5:43(5:43/km) 137/150bpm [784b/km] 70cal 10.49/11.82kmph
6) 1km - 5:51(5:51/km) 135/146bpm [789b/km] 66cal 10.27/11.89kmph
7) 1km - 5:49(5:49/km) 125/144bpm [726b/km] 46cal 10.33/11.15kmph
8) 1km - 6:00(6:00/km) 139/144bpm [833b/km] 73cal 10.01/10.61kmph
9) 0.03km - 12(6:24/km) 135/135bpm [864b/km] 2cal 9.37/9.91kmph

6:20 5:41 6:00 5:12 5:43 5:51 5:49 6:00 12

Pace

17%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	108 55-136	1169	165 122-176	1/12
0.50	5:04	2:21	9:26	137 130-148	1291	169 164-176	12/11
0.75	7:36	2:32	10:08	141 134-159	1428	170 148-180	32/8
1.00	9:53	2:17	9:08	135 132-137	1234	173 166-180	19/13
1.25	12:05	2:12	8:49	133 130-141	1172	177 174-180	20/15
1.50	14:32	2:27	9:47	136 132-141	1329	171 164-178	13/15
1.75	16:57	2:26	9:43	136 130-139	1321	174 168-178	28/9
2.00	19:07	2:10	8:40	135 128-141	1170	178 174-184	26/34
2.25	21:15	2:08	8:33	128 123-134	1094	178 176-182	25/29
2.50	23:21	2:05	8:21	127 123-129	1061	178 176-182	9/25
2.75	25:38	2:17	9:08	137 125-150	1251	172 164-180	29/25
3.00	27:58	2:20	9:22	138 134-143	1293	175 170-180	17/13
3.25	30:11	2:13	8:53	134 127-138	1190	172 88-178	19/24
3.50	32:32	2:21	9:24	130 124-140	1222	175 168-178	18/28
3.75	35:01	2:29	9:54	142 137-146	1407	171 164-176	36/19
4.00	37:16	2:15	8:58	126 120-136	1130	174 138-180	12/34
4.25	39:39	2:23	9:33	123 120-126	1175	175 166-178	13/30
4.50	42:06	2:27	9:50	131 125-141	1288	172 166-178	25/25
4.75	44:29	2:22	9:29	141 138-143	1338	172 168-178	22/6
4.99	46:47	2:18	9:37	139 135-143	1336	171 162-176	20/20

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 84m, Flat prediction 46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.7%	9:08
27 24.6%	9:12
23 22.9%	10:13
19 17.2%	10:07
17 12.0%	10:05
14 6.4%	9:44
See your biggest climbs

Cadence

173 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	5	46:36	9:22
Walk	0.4	119	0	11	13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.03%	More
800m	4:10	8:22	47.75%	More
1km	5:14	8:25	49.56%	More
Mile	8:37	8:37	51.00%	More
5k	28:18	9:07	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.62
5km	28:19	9:07	52.85
5M	46:54	9:23	52.02
10km	59:03	9:30	51.62
10M	1:37:47	9:47	51.56
Half	2:10:11	9:56	50.86
20M	3:23:52	10:12	51.46
Mara	4:31:26	10:22	51.54

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