Wed 30th Nov 2022 at 8:32am by saintkev

Run > Treadmill

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Time
36:05
Miles
3.43
Min/mi
10:31
Pacing
93%
WAVA
45.96
Stride(cm)
105
Cals
505
Cadence
146
BPM
142
%MHR
78.1
B/mi
1496
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 127/139bpm [1311b/mi] 124cal
2) 1m - 10:35(10:35/m) 141/155bpm [1491b/mi] 147cal
3) 1m - 10:39(10:39/m) 154/162bpm [1639b/mi] 162cal
4) 0.43m - 4:32(10:40/m) 160/163bpm [1706b/mi] 72cal

10:19 10:35 10:39 4:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:11	105 86-117	1279	142 120-146
0.25	2:53	1:22	10:53	121 119-125	1317	144 144-146
0.38	4:09	1:16	10:07	126 125-128	1275	145 144-146
0.50	5:22	1:13	9:43	129 128-131	1252	146 144-148
0.63	6:35	1:13	9:45	131 130-132	1277	148 146-148
0.75	7:50	1:15	10:00	134 132-136	1340	148 148-148
0.88	9:03	1:13	9:44	136 133-138	1323	148 146-148
1.00	10:19	1:16	10:10	137 136-137	1394	147 146-148
1.13	11:33	1:14	9:48	137 136-140	1343	147 146-148
1.25	12:47	1:15	9:56	133 127-138	1322	147 146-148
1.38	14:07	1:20	10:36	133 130-137	1411	147 144-148
1.50	15:24	1:17	10:15	140 135-142	1436	148 146-148
1.63	16:46	1:22	10:57	140 138-144	1533	148 146-148
1.75	18:05	1:19	10:31	144 142-146	1514	148 146-148
1.88	19:30	1:25	11:22	148 143-151	1682	145 142-148
2.00	20:54	1:24	11:10	152 150-155	1698	144 142-146
2.13	22:11	1:17	10:16	151 148-153	1550	146 142-148
2.25	23:33	1:22	10:59	150 149-151	1647	143 142-146
2.38	24:48	1:15	10:04	151 149-152	1520	146 144-148
2.50	26:05	1:16	10:12	153 148-156	1561	147 146-148
2.63	27:24	1:19	10:31	153 150-154	1608	146 144-148
2.75	28:50	1:26	11:26	155 154-156	1772	144 142-148
2.88	30:09	1:20	10:38	158 157-159	1680	147 146-148
3.00	31:32	1:23	11:03	159 157-162	1758	144 140-148
3.13	32:55	1:23	11:03	159 157-162	1756	146 144-148
3.25	34:11	1:16	10:04	161 160-162	1621	148 146-148
3.38	35:26	1:15	10:02	160 157-162	1606	148 148-148
3.43	36:05	39	12:53	160 158-162	2063	144 136-148

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (148 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	146	3.4	36:05	10:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.92%	More
800m	4:52	9:47	40.89%	More
1km	6:07	9:50	42.36%	More
Mile	9:53	9:53	44.47%	More
5k	32:21	10:25	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.01
5km	32:29	10:27	46.07
5M	53:48	10:46	45.35
10km	1:07:44	10:54	45.00
10M	1:52:10	11:13	44.95
Half	2:29:21	11:24	44.33
20M	3:53:53	11:42	44.86
Mara	5:11:23	11:53	44.93

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