Wed 30th Nov 2022 at 7:01pm by davidwilson666

Run > General

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Time
59:51
Miles
6.09
Min/mi
9:50
Pacing
29%
WAVA
45.20
Stride(cm)
99
Cals
632
Cadence
165
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 107cal
2) 0.28m - 7:10(25:33/m) 22cal
3) 0.25m - 1:31(6:02/m) 28cal
4) 0.12m - 1:22(11:03/m) 13cal
5) 0.37m - 2:21(6:21/m) 41cal
6) 0.13m - 1:52(14:49/m) 11cal
7) 0.49m - 3:13(6:30/m) 54cal
8) 0.13m - 2:15(17:18/m) 11cal
9) 0.25m - 1:34(6:17/m) 27cal
10) 0.13m - 2:01(15:34/m) 12cal
11) 0.37m - 2:18(6:13/m) 40cal
12) 0.13m - 2:02(15:43/m) 12cal
13) 0.5m - 3:07(6:15/m) 53cal
14) 0.13m - 1:54(14:08/m) 13cal
15) 0.24m - 1:31(6:13/m) 26cal
16) 0.13m - 2:02(15:31/m) 12cal
17) 0.38m - 2:18(6:05/m) 41cal
18) 0.13m - 2:13(17:12/m) 11cal
19) 0.5m - 3:07(6:14/m) 54cal
20) 0.42m - 4:27(10:36/m) 44cal

11:33 7:10 1:31 1:22 2:21 1:52 3:13 2:15 1:34 2:01 2:18 2:02 3:07 1:54 1:31 2:02 2:18 2:13 3:07 4:27

Pace

26%

12%

10%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	166 162-172	6/5
0.50	3:59	1:56	7:45	169 166-172	4/4
0.75	5:41	1:42	6:49	173 168-176	6/6
1.00	11:39	5:58	23:52	159 136-174	6/6
1.25	16:22	4:43	18:54	173 152-206	7/6
1.50	19:59	3:36	14:25	179 164-186	1/3
1.75	22:11	2:12	8:47	169 114-180	2/2
2.00	23:47	1:36	6:24	177 172-180	7/5
2.25	26:25	2:39	10:34	155 112-178	7/6
2.50	28:05	1:39	6:38	176 172-180	5/8
2.75	31:05	3:00	12:00	150 108-180	10/9
3.00	32:41	1:36	6:24	175 164-178	3/4
3.25	35:25	2:44	10:58	151 110-180	5/6
3.50	37:01	1:35	6:21	177 174-180	9/6
3.75	39:51	2:50	11:21	148 106-176	5/7
4.00	41:25	1:34	6:16	177 172-180	6/5
4.25	43:55	2:30	10:00	158 106-180	9/8
4.50	45:32	1:38	6:31	176 164-180	4/4
4.75	48:17	2:44	10:58	150 110-180	6/4
5.00	49:49	1:32	6:09	179 176-182	7/5
5.25	52:45	2:56	11:45	149 110-178	3/6
5.50	54:22	1:37	6:27	177 172-180	8/9
5.75	57:02	2:40	10:40	147 98-180	7/5
6.00	59:06	2:04	8:16	164 160-166	5/6
6.09	59:51	45	8:42	163 160-166	1/1

Elevation

Asc 19m, Range 7m, Flat prediction 59:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	173	5.5	44:57	8:12
Walk	23.9	111	0.6	14:18	23:42
Still	1.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.41%	More
800m	3:06	6:14	57.80%	More
1km	4:24	7:04	53.25%	More
Mile	7:28	7:28	53.70%	More
5k	26:06	8:24	52.23%	More
5 miles	46:51	9:22	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	45.49
5km	29:19	9:26	46.50
5M	48:34	9:43	45.58
10km	1:01:08	9:50	45.17
10M	1:41:15	10:08	45.01
Half	2:14:48	10:17	44.35
20M	3:31:05	10:33	44.88
Mara	4:41:02	10:44	44.95

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