Wed 30th Nov 2022 at 12:04pm by Loggerhead

Walk > General

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Time
1:06:19
Miles
3.50
Min/mi
18:57
Stride(cm)
65
Cals
393
Cadence
131
BPM
107
%MHR
62.6
B/mi
2028
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary
===
1) 3.5m - 1:06:19(18:58/m) 107/121bpm [2029b/mi] 393cal 65/69rpm 3.16/3.99mph

1:06:19

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:26	3:26	27:29	102 98-108	2803	116 106-126	0/1
0.25	5:57	2:31	20:05	99 97-100	1988	128 116-132	1/3
0.38	8:14	2:18	18:20	98 95-101	1797	134 132-136	17/11
0.50	10:28	2:14	17:54	100 98-102	1790	134 132-136	4/7
0.63	12:45	2:16	18:10	102 96-108	1853	132 132-132	7/13
0.75	15:00	2:15	18:03	104 102-108	1878	133 132-134	3/2
0.88	17:16	2:16	18:05	108 103-112	1953	132 132-134	1/3
1.00	19:28	2:12	17:37	107 100-112	1886	132 132-134	1/9
1.13	21:48	2:20	18:41	106 99-111	1981	132 132-134	3/1
1.25	24:03	2:15	18:00	108 105-109	1944	132 132-132	13/11
1.38	26:18	2:15	18:00	108 105-111	1944	133 132-134	5/2
1.50	28:34	2:16	18:06	108 104-112	1954	132 132-134	3/7
1.63	30:49	2:16	18:04	107 102-111	1933	133 132-134	7/0
1.75	33:03	2:13	17:46	112 107-117	1990	134 132-136	4/2
1.88	35:18	2:15	18:04	112 107-114	2023	132 130-134	4/2
2.00	37:35	2:17	18:18	109 105-111	1995	133 132-134	5/6
2.13	39:52	2:17	18:12	109 108-111	1984	132 132-132	2/3
2.25	42:10	2:18	18:25	110 107-111	2026	133 130-134	3/3
2.38	44:27	2:17	18:17	111 109-111	2030	131 128-132	5/5
2.50	46:46	2:19	18:33	110 107-113	2041	130 128-132	6/9
2.63	49:10	2:24	19:10	110 107-111	2108	131 130-132	6/2
2.75	51:27	2:16	18:11	114 113-114	2073	132 130-132	1/2
2.88	53:47	2:20	18:44	111 108-114	2079	131 130-132	4/2
3.00	56:00	2:13	17:45	111 106-115	1970	132 130-134	9/4
3.13	58:15	2:15	18:00	107 100-119	1926	132 132-134	2/6
3.25	1:00:35	2:20	18:38	114 112-116	2124	132 132-134	4/5
3.38	1:03:32	2:57	23:40	108 99-118	2556	126 118-134	5/2
3.50	1:06:19	2:47	22:45	107 105-109	2434	125 116-134	4/10

Heart

107/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (136 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:54	17:54	More
1km	11:05	17:50	More
Mile	17:59	17:59	More
5k	56:38	18:14	More

Predictions

Dist	Time	Per Mile

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