Wed 30th Nov 2022 at 6:29pm by gump

Run > General

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Time
1:24:56
Miles
10.41
Min/mi
8:10
Pacing
4%
WAVA
62.45
Stride(cm)
111
Cals
1288
Cadence
178
BPM
152
%MHR
90.6
B/mi
1242
Asc(m)
148
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:07/m) 132/151bpm [1203b/mi] 77cal
2) 0.62m - 5:22(8:39/m) 149/163bpm [1288b/mi] 80cal
3) 0.62m - 5:11(8:21/m) 157/165bpm [1310b/mi] 79cal
4) 0.62m - 5:06(8:12/m) 148/155bpm [1214b/mi] 76cal
5) 0.62m - 5:02(8:06/m) 156/167bpm [1262b/mi] 77cal
6) 0.62m - 5:03(8:07/m) 164/170bpm [1332b/mi] 81cal
7) 0.62m - 5:03(8:08/m) 164/169bpm [1333b/mi] 83cal
8) 0.62m - 4:58(7:59/m) 157/165bpm [1253b/mi] 76cal
9) 0.62m - 5:01(8:04/m) 154/160bpm [1243b/mi] 76cal
10) 0.62m - 5:01(8:04/m) 158/163bpm [1274b/mi] 77cal
11) 0.62m - 5:04(8:09/m) 155/162bpm [1264b/mi] 76cal
12) 0.62m - 5:07(8:13/m) 155/163bpm [1275b/mi] 77cal
13) 0.62m - 5:06(8:12/m) 153/162bpm [1254b/mi] 77cal
14) 0.62m - 5:03(8:07/m) 155/161bpm [1259b/mi] 76cal
15) 0.62m - 5:01(8:04/m) 155/162bpm [1249b/mi] 76cal
16) 0.62m - 4:53(7:51/m) 146/157bpm [1147b/mi] 70cal
17) 0.47m - 3:18(7:05/m) 150/159bpm [1064b/mi] 54cal

5:40 5:22 5:11 5:06 5:02 5:03 5:03 4:58 5:01 5:01 5:04 5:07 5:06 5:03 5:01 4:53 3:18

Pin Map

0mi in 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	130 82-150	1200	173 164-182	11/2
1.00	10:32	5:55 +1:35	11:49	139 105-155	1643	174 92-180	16/1
1.50	14:50	4:19	8:38	156 148-163	1346	180 174-184	3/6
2.00	18:56	4:06	8:11	154 143-164	1260	179 174-182	11/9
2.50	23:01	4:05	8:10	149 145-154	1216	179 170-184	8/11
3.00	27:03	4:03	8:05	154 145-165	1246	180 176-184	2/13
3.50	31:10	4:07	8:14	165 161-170	1359	180 176-186	10/4
4.00	35:11	4:00	8:00	162 159-168	1297	179 176-184	11/19
4.50	39:15	4:04	8:09	163 157-168	1327	180 172-184	12/4
5.00	44:09	4:55 +57	9:49	155 142-164	1522	180 118-186	8/6
5.50	48:11	4:02	8:04	154 146-160	1242	177 164-182	5/4
6.00	52:12	4:01	8:01	158 151-162	1268	178 168-182	11/9
6.50	56:13	4:01	8:03	156 152-160	1255	179 178-182	1/15
7.00	1:00:26	4:12	8:25	156 148-162	1312	177 166-184	18/7
7.50	1:04:29	4:04	8:07	155 149-163	1258	179 174-184	5/15
8.00	1:08:34	4:05	8:10	152 142-160	1242	179 172-184	6/8
8.50	1:12:38	4:03	8:07	155 148-161	1258	178 172-184	9/6
9.00	1:16:45	4:07	8:14	155 148-162	1276	179 174-184	18/3
9.50	1:20:45	4:01	8:01	154 149-160	1235	180 176-184	5/13
10.00	1:31:32	10:47 +7:06	21:34	139 82-157	2998	179 168-186	3/16
10.41	1:34:35	3:03	7:27	153 141-158	1140	182 174-190	6/9

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 33m, Flat prediction 1:21:14

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	11:15
20 4.1%	8:45
18 2.4%	8:17
13 1.4%	8:13
12 2.0%	8:19
11 1.3%	8:13
See your biggest climbs

Cadence

178 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	178	10.4	1:24:41	8:49
Walk	2.7	102	0	2:48	10:49:44
Pause	7.0	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.41%	More
800m	3:32	7:07	56.64%	More
1km	4:54	7:53	53.33%	More
Mile	7:59	7:59	55.55%	More
5k	25:10	8:06	59.97%	More
5 miles	40:30	8:06	60.75%	More
10k	51:13	8:14	60.04%	More
10 miles	1:30:44	9:04	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.57
5km	23:34	7:35	64.03
5M	39:02	7:48	63.04
10km	49:09	7:55	62.56
10M	1:21:24	8:08	62.48
Half	1:48:22	8:16	61.65
20M	2:49:42	8:29	62.38
Mara	3:45:56	8:37	62.48

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