Wed 30th Nov 2022 at 7:04pm by Charlty

Run > General

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Time
50:35
Miles
4.98
Min/mi
10:09
Pacing
69%
WAVA
52.37
Stride(cm)
86
Cals
469
Cadence
184
BPM
139
%MHR
81.4
B/mi
1414
Asc(m)
146
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 129/145bpm [1364b/mi] 90cal
2) 1m - 9:54(9:54/m) 140/153bpm [1385b/mi] 93cal
3) 1m - 10:09(10:09/m) 134/146bpm [1359b/mi] 94cal
4) 1m - 10:19(10:19/m) 148/159bpm [1527b/mi] 98cal
5) 0.98m - 9:40(9:52/m) 150/161bpm [1480b/mi] 94cal

10:34 9:54 10:09 10:19 9:40

Pace

11%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	116 84-135	1236	184 180-188	6/11
0.50	5:14	2:34	10:16	131 124-136	1344	187 186-188	4/10
0.75	7:54	2:41	10:42	134 125-140	1434	186 180-190	13/11
1.00	10:58	3:04 +24	12:16	133 120-146	1631	183 120-192	10/6
1.25	13:20	2:22	9:28	142 135-153	1344	187 178-192	8/5
1.50	15:41	2:21	9:23	146 143-150	1369	188 184-192	6/12
1.75	19:23	3:42 +1:06	14:48	137 115-151	2029	181 118-194	14/8
2.00	22:34	3:11 +36	12:44	132 119-141	1680	181 122-188	8/13
2.25	25:05	2:31	10:04	137 128-145	1379	186 184-190	6/6
2.50	28:26	3:21 +48	13:25	126 107-145	1690	178 128-190	25/11
2.75	30:58	2:32	10:08	139 133-146	1408	186 182-190	24/48
3.00	33:38	2:41 +9	10:42	136 124-144	1456	186 178-188	12/4
3.25	36:16	2:38	10:32	143 137-148	1506	185 178-190	3/7
3.50	38:47	2:31	10:03	147 144-149	1478	186 184-188	9/7
3.75	41:36	2:49 +15	11:16	148 140-155	1668	185 144-188	10/16
4.00	44:13	2:37	10:26	154 151-159	1607	187 182-190	22/7
4.25	46:58	2:45 +15	11:01	154 145-160	1697	187 180-192	17/5
4.50	50:43	3:45 +1:14	15:01	146 134-157	2192	184 116-190	11/8
4.75	53:17	2:34	10:16	151 148-154	1550	187 182-192	11/6
4.98	55:21	2:04	9:03	150 146-154	1358	187 180-192	2/21

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 44m, Flat prediction 50:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	10:05
See your biggest climbs

Cadence

184 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	185	4.9	50:10	10:19
Walk	7.8	125	0	4:23	2:06:52
Pause	1.4	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.53%	More
800m	4:40	9:24	44.90%	More
1km	5:56	9:33	46.13%	More
Mile	10:17	10:17	45.35%	More
5k	34:20	11:03	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.64
5km	30:41	9:53	53.15
5M	50:48	10:10	52.38
10km	1:03:57	10:18	52.09
10M	1:45:55	10:36	51.79
Half	2:21:01	10:46	50.80
20M	3:40:49	11:02	51.02
Mara	4:54:00	11:13	50.73

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