Wed 30th Nov 2022 at 6:12pm by seasidersjk

Run > General

  • Time
    27:01
  • Miles
    3.37
  • Min/mi
    8:01
  • Pacing
    77%
  • Stride(cm)
    128
  • Cals
    368
  • Cadence
    157
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    936
  • Asc(m)
    107
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 3:00(7:22/m) 105/119bpm [773b/mi] 45cal 8.15/9.48mph
2) 0.14m - 1:29(10:36/m) 105/109bpm [1112b/mi] 14cal 5.66/8.06mph
3) 0.42m - 3:01(7:12/m) 115/120bpm [828b/mi] 43cal 8.33/9.75mph
4) 0.15m - 1:30(10:00/m) 111/119bpm [1110b/mi] 20cal 6/8.27mph
5) 0.44m - 3:01(6:54/m) 119/129bpm [822b/mi] 45cal 8.69/9.98mph
6) 0.12m - 1:29(12:17/m) 111/129bpm [1364b/mi] 17cal 4.88/8.43mph
7) 0.43m - 3:00(6:57/m) 125/130bpm [869b/mi] 43cal 8.63/9.56mph
8) 0.12m - 1:30(12:35/m) 111/130bpm [1396b/mi] 17cal 4.77/8.66mph
9) 0.42m - 3:01(7:05/m) 125/131bpm [886b/mi] 42cal 8.46/9.41mph
10) 0.13m - 1:29(11:09/m) 116/131bpm [1294b/mi] 18cal 5.38/8.35mph
11) 0.44m - 3:01(6:51/m) 128/133bpm [876b/mi] 44cal 8.76/9.77mph
12) 0.15m - 1:31(9:55/m) 120/132bpm [1189b/mi] 20cal 6.05/8.91mph
3:00 1:29 3:01 1:30 3:01 1:29 3:00 1:30 3:01 1:29 3:01 1:31

Pace

11% 11% 6% 13% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 87 66-111 608 166 162-172 0/7
0.25 1:49 57 7:32 116 114-119 874 161 158-162 10/0
0.38 2:44 55 7:19 109 106-112 798 161 158-166 7/1
0.50 3:57 1:13 9:46 106 103-109 1035 152 112-160 1/6
0.63 5:00 1:03 8:22 104 100-112 871 159 146-168 5/1
0.75 5:56 56 7:28 117 112-120 874 162 160-166 4/11
0.88 6:49 54 7:09 116 114-118 829 160 158-162 12/3
1.00 7:53 1:04 8:30 116 114-118 986 156 120-164 2/8
1.13 9:02 1:09 9:13 108 106-114 996 153 146-162 6/6
1.25 9:53 51 6:47 115 109-119 781 166 162-170 6/4
1.38 10:46 53 7:01 118 117-119 828 163 160-166 5/3
1.50 11:37 52 6:52 122 118-128 838 162 158-166 5/8
1.63 13:00 1:22 10:57 117 104-129 1281 135 94-164 5/6
1.75 13:59 1:00 7:59 112 106-121 894 162 154-170 5/7
1.88 14:53 54 7:11 126 123-127 904 161 158-164 5/8
2.00 15:45 52 6:57 129 128-129 897 160 158-164 3/4
2.13 16:50 1:04 8:33 128 121-130 1095 152 108-162 7/5
2.25 18:11 1:21 10:49 106 99-119 1146 137 108-168 5/3
2.38 19:04 54 7:10 122 112-128 874 163 160-166 3/8
2.50 19:56 52 6:54 129 128-129 891 159 158-162 8/4
2.63 20:49 53 7:02 130 129-131 914 162 160-166 5/4
2.75 22:10 1:21 10:45 117 109-130 1258 138 108-166 6/9
2.88 23:06 57 7:34 118 111-126 894 162 156-166 8/7
3.00 23:59 53 7:04 129 127-130 912 160 158-164 16/9
3.13 24:51 52 6:57 131 131-131 911 160 158-164 9/7
3.25 25:57 1:05 8:41 130 122-133 1129 164 114-220 7/8
3.37 27:01 1:04 8:38 117 115-120 1010 156 154-158 5/6

Heart

117/133max
  • Show Beats/Mile

Elevation

Asc 107m, Range 20m, Flat prediction 26:51
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.8% 7:27
11 7.6% 10:56
See your biggest climbs

Cadence

157 (220 max) Stride Length: 128cm Run: 92.3% Walk: 7.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 0.00% More
800m 3:34 7:11 0.00% More
1km 4:46 7:40 0.00% More
Mile 7:28 7:28 0.00% More
5k 24:42 7:57 0.00% More

Predictions

Dist Time Per Mile
1M 7:27 7:27
5km 24:47 7:59
5M 41:03 8:13
10km 51:41 8:19
10M 1:25:34 8:33
Half 1:53:56 8:42
20M 2:58:25 8:55
Mara 3:57:33 9:04
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