Wed 30th Nov 2022 at 6:12pm by seasidersjk
Run > General
-
Time
27:01
-
Miles
3.37
-
Min/mi
8:01
-
Pacing
77%
-
Stride(cm)
128
-
Cals
368
-
Cadence
157
-
BPM
117
-
%MHR
68.3
-
B/mi
936
-
Asc(m)
107
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 3:00(7:22/m) 105/119bpm [773b/mi] 45cal 8.15/9.48mph
2) 0.14m - 1:29(10:36/m) 105/109bpm [1112b/mi] 14cal 5.66/8.06mph
3) 0.42m - 3:01(7:12/m) 115/120bpm [828b/mi] 43cal 8.33/9.75mph
4) 0.15m - 1:30(10:00/m) 111/119bpm [1110b/mi] 20cal 6/8.27mph
5) 0.44m - 3:01(6:54/m) 119/129bpm [822b/mi] 45cal 8.69/9.98mph
6) 0.12m - 1:29(12:17/m) 111/129bpm [1364b/mi] 17cal 4.88/8.43mph
7) 0.43m - 3:00(6:57/m) 125/130bpm [869b/mi] 43cal 8.63/9.56mph
8) 0.12m - 1:30(12:35/m) 111/130bpm [1396b/mi] 17cal 4.77/8.66mph
9) 0.42m - 3:01(7:05/m) 125/131bpm [886b/mi] 42cal 8.46/9.41mph
10) 0.13m - 1:29(11:09/m) 116/131bpm [1294b/mi] 18cal 5.38/8.35mph
11) 0.44m - 3:01(6:51/m) 128/133bpm [876b/mi] 44cal 8.76/9.77mph
12) 0.15m - 1:31(9:55/m) 120/132bpm [1189b/mi] 20cal 6.05/8.91mph
3:00 1:29 3:01 1:30 3:01 1:29 3:00 1:30 3:01 1:29 3:01 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:59 |
87 66-111 |
608 |
166 162-172 |
0/7 |
0.25 |
1:49 |
57 |
7:32 |
116 114-119 |
874 |
161 158-162 |
10/0 |
0.38 |
2:44 |
55 |
7:19 |
109 106-112 |
798 |
161 158-166 |
7/1 |
0.50 |
3:57 |
1:13 |
9:46 |
106 103-109 |
1035 |
152 112-160 |
1/6 |
0.63 |
5:00 |
1:03 |
8:22 |
104 100-112 |
871 |
159 146-168 |
5/1 |
0.75 |
5:56 |
56 |
7:28 |
117 112-120 |
874 |
162 160-166 |
4/11 |
0.88 |
6:49 |
54 |
7:09 |
116 114-118 |
829 |
160 158-162 |
12/3 |
1.00 |
7:53 |
1:04 |
8:30 |
116 114-118 |
986 |
156 120-164 |
2/8 |
1.13 |
9:02 |
1:09 |
9:13 |
108 106-114 |
996 |
153 146-162 |
6/6 |
1.25 |
9:53 |
51 |
6:47 |
115 109-119 |
781 |
166 162-170 |
6/4 |
1.38 |
10:46 |
53 |
7:01 |
118 117-119 |
828 |
163 160-166 |
5/3 |
1.50 |
11:37 |
52 |
6:52 |
122 118-128 |
838 |
162 158-166 |
5/8 |
1.63 |
13:00 |
1:22 |
10:57 |
117 104-129 |
1281 |
135 94-164 |
5/6 |
1.75 |
13:59 |
1:00 |
7:59 |
112 106-121 |
894 |
162 154-170 |
5/7 |
1.88 |
14:53 |
54 |
7:11 |
126 123-127 |
904 |
161 158-164 |
5/8 |
2.00 |
15:45 |
52 |
6:57 |
129 128-129 |
897 |
160 158-164 |
3/4 |
2.13 |
16:50 |
1:04 |
8:33 |
128 121-130 |
1095 |
152 108-162 |
7/5 |
2.25 |
18:11 |
1:21 |
10:49 |
106 99-119 |
1146 |
137 108-168 |
5/3 |
2.38 |
19:04 |
54 |
7:10 |
122 112-128 |
874 |
163 160-166 |
3/8 |
2.50 |
19:56 |
52 |
6:54 |
129 128-129 |
891 |
159 158-162 |
8/4 |
2.63 |
20:49 |
53 |
7:02 |
130 129-131 |
914 |
162 160-166 |
5/4 |
2.75 |
22:10 |
1:21 |
10:45 |
117 109-130 |
1258 |
138 108-166 |
6/9 |
2.88 |
23:06 |
57 |
7:34 |
118 111-126 |
894 |
162 156-166 |
8/7 |
3.00 |
23:59 |
53 |
7:04 |
129 127-130 |
912 |
160 158-164 |
16/9 |
3.13 |
24:51 |
52 |
6:57 |
131 131-131 |
911 |
160 158-164 |
9/7 |
3.25 |
25:57 |
1:05 |
8:41 |
130 122-133 |
1129 |
164 114-220 |
7/8 |
3.37 |
27:01 |
1:04 |
8:38 |
117 115-120 |
1010 |
156 154-158 |
5/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
0.00% |
More |
800m |
3:34 |
7:11 |
0.00% |
More |
1km |
4:46 |
7:40 |
0.00% |
More |
Mile |
7:28 |
7:28 |
0.00% |
More |
5k |
24:42 |
7:57 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:27 |
7:27 |
5km |
24:47 |
7:59 |
5M |
41:03 |
8:13 |
10km |
51:41 |
8:19 |
10M |
1:25:34 |
8:33 |
Half |
1:53:56 |
8:42 |
20M |
2:58:25 |
8:55 |
Mara |
3:57:33 |
9:04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry