Wed 30th Nov 2022 at 6:54pm by crowey75
Run > General
-
Time
49:35
-
Miles
5.05
-
Min/mi
9:49
-
Pacing
93%
-
Stride(cm)
98
-
Cals
575
-
Cadence
168
-
BPM
144
-
%MHR
84.1
-
B/mi
1413
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 138/148bpm [1358b/mi] 112cal 6.1/6.89mph
2) 1m - 9:37(9:37/m) 145/151bpm [1395b/mi] 117cal 6.24/7.6mph
3) 1m - 9:41(9:41/m) 146/160bpm [1414b/mi] 114cal 6.2/6.99mph
4) 1m - 9:56(9:56/m) 147/157bpm [1459b/mi] 116cal 6.04/6.89mph
5) 1m - 10:06(10:06/m) 146/157bpm [1474b/mi] 112cal 5.94/6.93mph
6) 0.05m - 25(8:35/m) 144/147bpm [1237b/mi] 4cal 6.99/6.74mph
9:51 9:37 9:41 9:56 10:06 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:35 |
132 87-148 |
1398 |
169 164-174 |
4/2 |
0.50 |
5:01 |
2:22 |
9:28 |
138 127-147 |
1307 |
170 166-174 |
3/4 |
0.75 |
7:24 |
2:23 |
9:33 |
140 131-144 |
1338 |
170 166-172 |
5/5 |
1.00 |
9:50 |
2:26 |
9:42 |
136 130-142 |
1320 |
169 166-170 |
5/5 |
1.25 |
12:16 |
2:26 |
9:43 |
142 136-145 |
1379 |
168 166-170 |
6/5 |
1.50 |
14:40 |
2:25 |
9:39 |
147 143-151 |
1420 |
168 166-172 |
6/4 |
1.75 |
17:06 |
2:25 |
9:41 |
146 141-151 |
1413 |
169 166-170 |
7/9 |
2.00 |
19:27 |
2:21 |
9:26 |
145 141-147 |
1367 |
168 166-170 |
7/7 |
2.25 |
21:51 |
2:24 |
9:36 |
146 139-152 |
1402 |
167 166-170 |
7/8 |
2.50 |
24:14 |
2:23 |
9:31 |
149 143-160 |
1417 |
167 166-170 |
8/8 |
2.75 |
26:43 |
2:29 |
9:56 |
142 137-149 |
1410 |
167 164-170 |
10/6 |
3.00 |
29:08 |
2:25 |
9:42 |
147 143-155 |
1426 |
167 166-170 |
6/7 |
3.25 |
31:40 |
2:32 |
10:09 |
144 140-149 |
1462 |
167 166-168 |
5/5 |
3.50 |
34:05 |
2:25 |
9:40 |
144 139-147 |
1393 |
167 166-170 |
8/5 |
3.75 |
36:33 |
2:27 |
9:48 |
148 139-154 |
1451 |
167 166-170 |
5/6 |
4.00 |
39:04 |
2:31 |
10:05 |
152 147-156 |
1532 |
167 166-170 |
8/6 |
4.25 |
41:37 |
2:33 |
10:11 |
145 139-155 |
1476 |
167 166-170 |
6/7 |
4.50 |
44:10 |
2:33 |
10:12 |
144 140-148 |
1470 |
167 166-170 |
5/6 |
4.75 |
46:42 |
2:32 |
10:08 |
148 141-153 |
1500 |
167 166-170 |
6/8 |
5.00 |
49:10 |
2:28 |
9:52 |
148 144-154 |
1461 |
167 166-170 |
7/7 |
5.05 |
49:35 |
25 |
8:44 |
144 141-147 |
1258 |
167 166-170 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
0.00% |
More |
800m |
4:41 |
9:26 |
0.00% |
More |
1km |
5:52 |
9:27 |
0.00% |
More |
Mile |
9:30 |
9:30 |
0.00% |
More |
5k |
29:59 |
9:39 |
0.00% |
More |
5 miles |
48:58 |
9:48 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:55 |
8:55 |
5km |
29:38 |
9:32 |
5M |
49:04 |
9:49 |
10km |
1:01:46 |
9:56 |
10M |
1:42:18 |
10:14 |
Half |
2:16:12 |
10:24 |
20M |
3:33:16 |
10:40 |
Mara |
4:43:57 |
10:50 |
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