Wed 30th Nov 2022 at 6:54pm by crowey75

Run > General

  • Time
    49:35
  • Miles
    5.05
  • Min/mi
    9:49
  • Pacing
    93%
  • Stride(cm)
    98
  • Cals
    575
  • Cadence
    168
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1413
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 138/148bpm [1358b/mi] 112cal 6.1/6.89mph
2) 1m - 9:37(9:37/m) 145/151bpm [1395b/mi] 117cal 6.24/7.6mph
3) 1m - 9:41(9:41/m) 146/160bpm [1414b/mi] 114cal 6.2/6.99mph
4) 1m - 9:56(9:56/m) 147/157bpm [1459b/mi] 116cal 6.04/6.89mph
5) 1m - 10:06(10:06/m) 146/157bpm [1474b/mi] 112cal 5.94/6.93mph
6) 0.05m - 25(8:35/m) 144/147bpm [1237b/mi] 4cal 6.99/6.74mph
9:51 9:37 9:41 9:56 10:06 25

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 132 87-148 1398 169 164-174 4/2
0.50 5:01 2:22 9:28 138 127-147 1307 170 166-174 3/4
0.75 7:24 2:23 9:33 140 131-144 1338 170 166-172 5/5
1.00 9:50 2:26 9:42 136 130-142 1320 169 166-170 5/5
1.25 12:16 2:26 9:43 142 136-145 1379 168 166-170 6/5
1.50 14:40 2:25 9:39 147 143-151 1420 168 166-172 6/4
1.75 17:06 2:25 9:41 146 141-151 1413 169 166-170 7/9
2.00 19:27 2:21 9:26 145 141-147 1367 168 166-170 7/7
2.25 21:51 2:24 9:36 146 139-152 1402 167 166-170 7/8
2.50 24:14 2:23 9:31 149 143-160 1417 167 166-170 8/8
2.75 26:43 2:29 9:56 142 137-149 1410 167 164-170 10/6
3.00 29:08 2:25 9:42 147 143-155 1426 167 166-170 6/7
3.25 31:40 2:32 10:09 144 140-149 1462 167 166-168 5/5
3.50 34:05 2:25 9:40 144 139-147 1393 167 166-170 8/5
3.75 36:33 2:27 9:48 148 139-154 1451 167 166-170 5/6
4.00 39:04 2:31 10:05 152 147-156 1532 167 166-170 8/6
4.25 41:37 2:33 10:11 145 139-155 1476 167 166-170 6/7
4.50 44:10 2:33 10:12 144 140-148 1470 167 166-170 5/6
4.75 46:42 2:32 10:08 148 141-153 1500 167 166-170 6/8
5.00 49:10 2:28 9:52 148 144-154 1461 167 166-170 7/7
5.05 49:35 25 8:44 144 141-147 1258 167 166-170 2/1

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 48m, Range 7m, Flat prediction 49:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 0.00% More
800m 4:41 9:26 0.00% More
1km 5:52 9:27 0.00% More
Mile 9:30 9:30 0.00% More
5k 29:59 9:39 0.00% More
5 miles 48:58 9:48 0.00% More

Predictions

Dist Time Per Mile
1M 8:55 8:55
5km 29:38 9:32
5M 49:04 9:49
10km 1:01:46 9:56
10M 1:42:18 10:14
Half 2:16:12 10:24
20M 3:33:16 10:40
Mara 4:43:57 10:50
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