Wed 30th Nov 2022 at 6:35pm by sparky76

Run > General

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Time
49:24
Miles
6.03
Min/mi
8:12
Pacing
81%
WAVA
56.41
Stride(cm)
113
Cals
634
Cadence
174
BPM
151
%MHR
88.3
B/mi
1237
Asc(m)
175
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 146/158bpm [1180b/mi] 101cal
2) 1m - 7:52(7:52/m) 157/165bpm [1236b/mi] 103cal
3) 1m - 7:59(7:59/m) 152/158bpm [1215b/mi] 103cal
4) 1m - 8:27(8:27/m) 151/159bpm [1275b/mi] 109cal
5) 1m - 8:27(8:27/m) 151/159bpm [1277b/mi] 109cal
6) 1m - 8:16(8:16/m) 154/163bpm [1272b/mi] 106cal
7) 0.03m - 17(9:26/m) 146/146bpm [1378b/mi] 3cal

8:05 7:52 7:59 8:27 8:27 8:16 17

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +17	10:01	129 89-150	1291	171 84-176	8/56
0.50	4:27	1:57	7:47	147 143-151	1143	174 172-178	4/17
0.75	6:24	1:57	7:50	153 147-157	1197	175 172-178	17/8
1.00	8:22	1:58	7:51	153 149-158	1202	175 172-178	11/11
1.25	10:22	2:00	8:00	158 153-165	1264	177 174-180	11/15
1.50	12:19	1:57	7:47	157 152-159	1221	177 174-180	12/8
1.75	14:15	1:57	7:46	158 153-161	1228	176 174-180	8/7
2.00	16:16	2:00 +1	8:01	156 151-161	1250	176 164-180	8/10
2.25	18:18	2:02	8:09	152 148-158	1238	175 166-180	3/9
2.50	20:15	1:57	7:49	149 144-155	1164	176 166-178	9/11
2.75	22:17	2:02	8:10	152 148-157	1241	175 162-180	6/13
3.00	24:15	1:58	7:51	153 148-158	1200	174 170-178	10/7
3.25	26:17	2:02	8:09	154 151-159	1256	173 162-178	12/3
3.50	28:17	2:00	7:59	151 147-155	1207	177 174-182	2/9
3.75	30:22	2:05	8:21	152 147-156	1268	174 168-178	11/4
4.00	33:27	3:05 +46	12:20	149 137-155	1837	168 110-176	9/5
4.25	35:30	2:03	8:10	147 137-152	1201	174 170-180	10/10
4.50	37:37	2:07	8:29	153 150-159	1298	174 164-180	12/4
4.75	39:43	2:06	8:25	154 149-159	1296	173 170-178	14/12
5.00	42:13	2:30 +18	9:59	149 144-155	1487	171 158-176	2/7
5.25	44:16	2:03	8:12	154 152-155	1263	175 170-178	11/9
5.50	46:22	2:06	8:24	152 149-155	1276	171 166-176	12/12
5.75	48:25	2:03	8:13	158 152-163	1297	174 170-180	11/7
6.00	50:29	2:04	8:16	150 142-159	1240	173 170-178	6/14
6.03	50:47	18	9:53	146 145-146	1444	171 170-172	3/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 71m, Flat prediction 49:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.5%	7:56
11 6.4%	8:48
11 4.1%	7:47
See your biggest climbs

Cadence

174 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	174	6	49:14	8:17
Walk	1.9	103	0	57	1:07:57
Still	0.0	-	-	1	-
Pause	1.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.94%	More
800m	3:51	7:45	48.61%	More
1km	4:48	7:43	50.90%	More
Mile	7:49	7:49	53.27%	More
5k	24:37	7:55	57.51%	More
5 miles	41:45	8:21	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	24:28	7:53	57.87
5M	40:30	8:06	56.85
10km	51:00	8:12	56.35
10M	1:24:27	8:27	56.21
Half	1:52:26	8:35	55.41
20M	2:56:04	8:48	56.07
Mara	3:54:25	8:57	56.16

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