Wed 30th Nov 2022 at 7:28pm by jlucas

Run > General

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Time
20:14
Miles
2.50
Min/mi
8:06
Pacing
93%
WAVA
55.68
Stride(cm)
123
Cals
200
Cadence
162
BPM
117
%MHR
68.5
B/mi
947
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 108/127bpm [892b/mi] 70cal 7.27/7.53mph
2) 1m - 8:02(8:02/m) 123/131bpm [988b/mi] 86cal 7.47/8.33mph
3) 0.5m - 3:56(7:53/m) 128/135bpm [1009b/mi] 44cal 7.61/7.74mph

8:15 8:02 3:56

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	80 54-105	638	160 156-162	3/2
0.25	2:05	1:05	8:40	121 108-127	1049	161 160-164	5/5
0.38	3:07	1:02	8:16	114 102-126	942	159 156-162	6/2
0.50	4:09	1:02	8:19	106 103-109	882	161 160-162	1/4
0.63	5:11	1:02	8:16	108 107-110	892	160 158-160	3/5
0.75	6:10	59	7:52	107 102-111	842	160 158-162	7/6
0.88	7:14	1:04	8:29	110 107-116	932	161 158-162	3/7
1.00	8:15	1:01	8:09	118 116-121	962	162 160-164	9/5
1.13	9:15	1:00	8:02	120 116-123	964	161 158-164	7/3
1.25	10:17	1:02	8:17	118 115-121	977	161 160-164	8/0
1.38	11:24	1:07 +6	8:57	119 116-123	1065	161 158-164	3/15
1.50	12:30	1:06 +4	8:49	120 117-121	1059	163 162-164	5/6
1.63	13:26	55	7:21	122 119-123	897	163 160-164	12/0
1.75	14:24	59	7:51	126 124-129	989	163 162-164	3/7
1.88	15:25	1:01	8:06	127 126-129	1028	163 162-164	11/8
2.00	16:27	1:01	8:12	130 128-131	1065	162 158-164	6/5
2.13	17:25	59	7:48	125 122-128	975	162 162-166	16/1
2.25	18:26	1:01	8:11	131 129-133	1071	163 162-166	4/8
2.38	19:22	56	7:27	131 124-135	976	163 160-164	1/16
2.50	20:23	1:01	8:07	126 124-128	1022	163 162-164	6/2

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 30m, Flat prediction 20:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.8%	7:52
15 7.6%	8:10
12 6.1%	8:40
12 3.9%	7:58
11 5.8%	7:58
See your biggest climbs

Cadence

162 (166 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	2.5	20:10	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	0.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.71%	More
800m	3:52	7:47	48.39%	More
1km	4:52	7:50	50.18%	More
Mile	7:51	7:51	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.29
5km	25:28	8:12	55.60
5M	42:11	8:26	54.59
10km	53:07	8:33	54.11
10M	1:27:57	8:48	53.98
Half	1:57:06	8:56	53.21
20M	3:03:23	9:10	53.83
Mara	4:04:09	9:19	53.92

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