Wed 30th Nov 2022 at 6:09pm by dave99
Run > General
-
Time
1:17:29
-
Miles
9.26
-
Min/mi
8:22
-
Pacing
0%
-
WAVA
57.97
-
Stride(cm)
113
-
Cals
1061
-
Cadence
170
-
BPM
158
-
%MHR
92.1
-
B/mi
1318
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 139/152bpm [1275b/mi] 112cal 6.54/7.31mph
2) 1m - 8:17(8:17/m) 145/163bpm [1200b/mi] 100cal 7.25/7.99mph
3) 1m - 8:16(8:16/m) 164/173bpm [1355b/mi] 119cal 7.26/9.25mph
4) 1m - 8:15(8:15/m) 160/163bpm [1320b/mi] 116cal 7.27/7.43mph
5) 1m - 8:24(8:24/m) 162/171bpm [1361b/mi] 119cal 7.14/7.41mph
6) 1m - 8:32(8:32/m) 164/167bpm [1400b/mi] 123cal 7.03/7.56mph
7) 1m - 8:15(8:15/m) 165/175bpm [1360b/mi] 119cal 7.28/7.6mph
8) 1m - 8:11(8:11/m) 165/173bpm [1351b/mi] 117cal 7.33/8.39mph
9) 1m - 7:58(7:58/m) 161/174bpm [1283b/mi] 105cal 7.53/8.04mph
10) 0.26m - 2:11(8:19/m) 165/170bpm [1373b/mi] 31cal 7.21/7.33mph
9:10 8:17 8:16 8:15 8:24 8:32 8:15 8:11 7:58 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:25 |
133 123-145 |
1252 |
162 158-168 |
6/3 |
0.50 |
4:46 |
2:25 |
9:38 |
136 131-140 |
1311 |
163 148-168 |
3/5 |
0.75 |
7:03 |
2:17 |
9:09 |
138 129-150 |
1262 |
164 106-238 |
4/1 |
1.00 |
9:14 |
2:11 |
8:44 |
149 146-152 |
1301 |
166 162-170 |
5/1 |
1.25 |
20:47 |
11:33 +9:51
|
46:11 |
127 104-153 |
5864 |
166 160-172 |
3/5 |
1.50 |
23:12 |
2:25 |
9:42 |
139 121-158 |
1347 |
171 168-174 |
1/6 |
1.75 |
25:17 |
2:05 |
8:20 |
155 150-160 |
1291 |
170 166-172 |
3/4 |
2.00 |
27:21 |
2:05 |
8:18 |
157 153-163 |
1304 |
171 170-174 |
5/3 |
2.25 |
29:28 |
2:07 +6
|
8:28 |
162 157-167 |
1371 |
171 104-178 |
4/3 |
2.50 |
31:28 |
1:59 |
7:58 |
167 164-171 |
1329 |
173 170-176 |
9/5 |
2.75 |
33:31 |
2:03 |
8:12 |
162 156-173 |
1329 |
171 166-174 |
9/6 |
3.00 |
35:57 |
2:26 +15
|
9:45 |
163 157-166 |
1590 |
171 162-174 |
4/5 |
3.25 |
38:01 |
2:03 |
8:13 |
159 157-163 |
1308 |
172 170-174 |
7/3 |
3.50 |
40:04 |
2:04 |
8:15 |
160 156-162 |
1320 |
172 168-174 |
4/5 |
3.75 |
42:09 |
2:05 |
8:19 |
161 160-163 |
1339 |
172 168-174 |
2/5 |
4.00 |
44:13 |
2:04 |
8:17 |
161 159-162 |
1333 |
171 168-174 |
3/5 |
4.25 |
46:18 |
2:05 |
8:20 |
161 159-163 |
1341 |
172 170-174 |
3/3 |
4.50 |
48:24 |
2:06 |
8:23 |
161 160-163 |
1348 |
171 168-174 |
3/7 |
4.75 |
50:32 |
2:08 |
8:33 |
163 161-167 |
1394 |
171 166-174 |
4/1 |
5.00 |
52:36 |
2:04 |
8:16 |
165 160-171 |
1364 |
171 166-174 |
4/4 |
5.25 |
54:47 |
2:11 |
8:44 |
163 160-167 |
1422 |
170 160-174 |
4/3 |
5.50 |
56:52 |
2:05 |
8:21 |
165 164-166 |
1378 |
171 166-174 |
4/3 |
5.75 |
59:02 |
2:09 |
8:37 |
164 162-166 |
1414 |
171 170-174 |
6/3 |
6.00 |
1:01:10 |
2:08 |
8:32 |
164 160-167 |
1400 |
171 158-176 |
1/6 |
6.25 |
1:03:15 |
2:05 |
8:20 |
161 158-164 |
1342 |
170 166-174 |
5/7 |
6.50 |
1:05:19 |
2:04 |
8:16 |
169 162-175 |
1397 |
171 166-174 |
6/5 |
6.75 |
1:07:20 |
2:02 |
8:06 |
165 160-174 |
1338 |
171 170-174 |
1/7 |
7.00 |
1:09:24 |
2:04 |
8:16 |
164 160-167 |
1355 |
171 164-174 |
5/5 |
7.25 |
1:11:27 |
2:03 |
8:13 |
164 162-166 |
1346 |
171 166-174 |
2/7 |
7.50 |
1:13:40 |
2:12 +5
|
8:49 |
162 158-167 |
1427 |
169 156-174 |
6/1 |
7.75 |
1:15:40 |
2:00 |
8:00 |
168 163-171 |
1344 |
172 168-176 |
9/4 |
8.00 |
1:21:53 |
6:13 +4:13
|
24:53 |
164 131-173 |
4082 |
165 102-176 |
1/5 |
8.25 |
1:23:58 |
2:05 |
8:19 |
151 145-161 |
1255 |
168 162-172 |
0/2 |
8.50 |
1:25:57 |
1:59 |
7:57 |
162 158-165 |
1289 |
171 170-174 |
0/0 |
8.75 |
1:27:55 |
1:58 +2
|
7:53 |
168 164-173 |
1324 |
172 170-174 |
2/5 |
9.00 |
1:29:53 |
1:58 |
7:51 |
165 161-173 |
1295 |
171 168-174 |
6/4 |
9.25 |
1:31:58 |
2:05 |
8:22 |
165 159-168 |
1379 |
171 168-172 |
4/4 |
9.26 |
1:32:04 |
6 |
8:43 |
161 161-161 |
1402 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
43.22% |
More |
800m |
3:52 |
7:47 |
49.67% |
More |
1km |
4:52 |
7:49 |
51.53% |
More |
Mile |
8:00 |
8:00 |
53.30% |
More |
5k |
25:53 |
8:20 |
56.00% |
More |
5 miles |
41:38 |
8:20 |
56.66% |
More |
10k |
51:58 |
8:22 |
56.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
63.58 |
5km |
23:18 |
7:30 |
62.20 |
5M |
39:20 |
7:52 |
59.98 |
10km |
49:58 |
8:02 |
58.96 |
10M |
1:24:19 |
8:26 |
57.75 |
Half |
1:53:29 |
8:40 |
56.33 |
20M |
3:00:45 |
9:02 |
56.04 |
Mara |
4:03:15 |
9:17 |
55.52 |
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