Wed 30th Nov 2022 at 6:09pm by dave99

Run > General

  • Time
    1:17:29
  • Miles
    9.26
  • Min/mi
    8:22
  • Pacing
    0%
  • WAVA
    57.97
  • Stride(cm)
    113
  • Cals
    1061
  • Cadence
    170
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1318
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 139/152bpm [1275b/mi] 112cal 6.54/7.31mph
2) 1m - 8:17(8:17/m) 145/163bpm [1200b/mi] 100cal 7.25/7.99mph
3) 1m - 8:16(8:16/m) 164/173bpm [1355b/mi] 119cal 7.26/9.25mph
4) 1m - 8:15(8:15/m) 160/163bpm [1320b/mi] 116cal 7.27/7.43mph
5) 1m - 8:24(8:24/m) 162/171bpm [1361b/mi] 119cal 7.14/7.41mph
6) 1m - 8:32(8:32/m) 164/167bpm [1400b/mi] 123cal 7.03/7.56mph
7) 1m - 8:15(8:15/m) 165/175bpm [1360b/mi] 119cal 7.28/7.6mph
8) 1m - 8:11(8:11/m) 165/173bpm [1351b/mi] 117cal 7.33/8.39mph
9) 1m - 7:58(7:58/m) 161/174bpm [1283b/mi] 105cal 7.53/8.04mph
10) 0.26m - 2:11(8:19/m) 165/170bpm [1373b/mi] 31cal 7.21/7.33mph
9:10 8:17 8:16 8:15 8:24 8:32 8:15 8:11 7:58 2:11

Pace

5% 7% 61% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 133 123-145 1252 162 158-168 6/3
0.50 4:46 2:25 9:38 136 131-140 1311 163 148-168 3/5
0.75 7:03 2:17 9:09 138 129-150 1262 164 106-238 4/1
1.00 9:14 2:11 8:44 149 146-152 1301 166 162-170 5/1
1.25 20:47 11:33 +9:51 46:11 127 104-153 5864 166 160-172 3/5
1.50 23:12 2:25 9:42 139 121-158 1347 171 168-174 1/6
1.75 25:17 2:05 8:20 155 150-160 1291 170 166-172 3/4
2.00 27:21 2:05 8:18 157 153-163 1304 171 170-174 5/3
2.25 29:28 2:07 +6 8:28 162 157-167 1371 171 104-178 4/3
2.50 31:28 1:59 7:58 167 164-171 1329 173 170-176 9/5
2.75 33:31 2:03 8:12 162 156-173 1329 171 166-174 9/6
3.00 35:57 2:26 +15 9:45 163 157-166 1590 171 162-174 4/5
3.25 38:01 2:03 8:13 159 157-163 1308 172 170-174 7/3
3.50 40:04 2:04 8:15 160 156-162 1320 172 168-174 4/5
3.75 42:09 2:05 8:19 161 160-163 1339 172 168-174 2/5
4.00 44:13 2:04 8:17 161 159-162 1333 171 168-174 3/5
4.25 46:18 2:05 8:20 161 159-163 1341 172 170-174 3/3
4.50 48:24 2:06 8:23 161 160-163 1348 171 168-174 3/7
4.75 50:32 2:08 8:33 163 161-167 1394 171 166-174 4/1
5.00 52:36 2:04 8:16 165 160-171 1364 171 166-174 4/4
5.25 54:47 2:11 8:44 163 160-167 1422 170 160-174 4/3
5.50 56:52 2:05 8:21 165 164-166 1378 171 166-174 4/3
5.75 59:02 2:09 8:37 164 162-166 1414 171 170-174 6/3
6.00 1:01:10 2:08 8:32 164 160-167 1400 171 158-176 1/6
6.25 1:03:15 2:05 8:20 161 158-164 1342 170 166-174 5/7
6.50 1:05:19 2:04 8:16 169 162-175 1397 171 166-174 6/5
6.75 1:07:20 2:02 8:06 165 160-174 1338 171 170-174 1/7
7.00 1:09:24 2:04 8:16 164 160-167 1355 171 164-174 5/5
7.25 1:11:27 2:03 8:13 164 162-166 1346 171 166-174 2/7
7.50 1:13:40 2:12 +5 8:49 162 158-167 1427 169 156-174 6/1
7.75 1:15:40 2:00 8:00 168 163-171 1344 172 168-176 9/4
8.00 1:21:53 6:13 +4:13 24:53 164 131-173 4082 165 102-176 1/5
8.25 1:23:58 2:05 8:19 151 145-161 1255 168 162-172 0/2
8.50 1:25:57 1:59 7:57 162 158-165 1289 171 170-174 0/0
8.75 1:27:55 1:58 +2 7:53 168 164-173 1324 172 170-174 2/5
9.00 1:29:53 1:58 7:51 165 161-173 1295 171 168-174 6/4
9.25 1:31:58 2:05 8:22 165 159-168 1379 171 168-172 4/4
9.26 1:32:04 6 8:43 161 161-161 1402 168 168-168 0/0

Heart

158/175max
  • Show Beats/Mile

Elevation

Asc 55m, Range 24m, Flat prediction 1:17:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (238 max) Stride Length: 113cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 43.22% More
800m 3:52 7:47 49.67% More
1km 4:52 7:49 51.53% More
Mile 8:00 8:00 53.30% More
5k 25:53 8:20 56.00% More
5 miles 41:38 8:20 56.66% More
10k 51:58 8:22 56.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 63.58
5km 23:18 7:30 62.20
5M 39:20 7:52 59.98
10km 49:58 8:02 58.96
10M 1:24:19 8:26 57.75
Half 1:53:29 8:40 56.33
20M 3:00:45 9:02 56.04
Mara 4:03:15 9:17 55.52
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