Wed 30th Nov 2022 at 7:01pm by Jason1969

Run > General

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Time
46:08
Miles
3.37
Min/mi
13:41
Pacing
79%
WAVA
35.05
Stride(cm)
77
Cals
411
Cadence
152
Asc(m)
94
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:30(13:30/m) 127cal 4.44/5.43mph
2) 1m - 12:40(12:40/m) 126cal 4.74/5.24mph
3) 1m - 14:03(14:03/m) 120cal 4.27/5.32mph
4) 0.37m - 5:55(15:48/m) 38cal 3.8/4.8mph

13:30 12:40 14:03 5:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:03	152 118-158	6/2
0.25	3:18	1:40	13:22	151 146-156	9/0
0.38	5:13	1:54	15:16	148 122-156	1/11
0.50	6:42	1:29	11:55	155 152-158	2/5
0.63	8:15	1:33	12:28	154 152-158	8/1
0.75	10:13	1:58	15:41	147 118-156	3/10
0.88	11:50	1:37	12:56	155 152-156	7/2
1.00	13:29	1:39	13:15	154 148-156	9/2
1.13	15:05	1:36	12:44	154 150-156	6/3
1.25	16:41	1:36	12:49	154 150-156	4/4
1.38	18:26	1:45	14:02	147 118-156	5/7
1.50	20:01	1:35	12:42	154 152-156	3/8
1.63	21:27	1:26	11:27	152 148-154	9/0
1.75	23:02	1:35	12:36	153 150-156	0/8
1.88	24:37	1:35	12:41	153 148-156	6/0
2.00	26:10	1:33	12:24	152 150-156	5/4
2.13	28:33	2:23	19:05	155 152-156	3/14
2.25	30:07	1:34	12:32	154 150-156	8/2
2.38	31:44	1:37	12:58	153 150-156	3/3
2.50	33:27	1:43	13:42	152 150-154	3/7
2.63	35:02	1:35	12:37	153 148-156	4/1
2.75	36:56	1:55	15:16	150 118-156	4/10
2.88	38:32	1:36	12:48	151 146-156	3/9
3.00	40:12	1:39	13:16	151 142-156	10/1
3.13	41:55	1:43	13:45	151 148-154	10/0
3.25	43:32	1:37	12:53	150 148-154	3/8
3.37	46:08	2:36	20:54	152 148-156	6/7

Elevation

Asc 94m, Range 26m, Flat prediction 46:58

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.3%	13:25
16 4.7%	13:05
14 7.7%	13:08
12 4.9%	12:49
11 7.4%	13:34
10 4.5%	12:29
See your biggest climbs

Cadence

152 (158 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	152	3.3	44:32	13:23
Walk	3.5	118	0	1:36	35:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	28.27%	More
800m	6:04	12:13	32.46%	More
1km	7:39	12:19	33.55%	More
Mile	12:40	12:40	34.44%	More
5k	41:37	13:24	35.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	34.25
5km	42:19	13:37	35.08
5M	1:10:05	14:01	34.52
10km	1:28:15	14:12	34.24
10M	2:26:08	14:37	34.20
Half	3:14:33	14:51	33.73
20M	5:04:40	15:14	34.13
Mara	6:45:38	15:29	34.18

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