Wed 30th Nov 2022 at 7:05pm by Cheeky Chappy

Run > Time Trial

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Time
19:43
Miles
3.11
Min/mi
6:20
Pacing
94%
WAVA
77.33
Stride(cm)
143
Cals
222
Cadence
178
BPM
134
%MHR
81.9
B/mi
852
Asc(m)
7
Surface
Track

Notes & Comments

WAC 5k time trial.

Happy with sub-20 given that lack of fitness and injury issues.

Split Summary
===
1) 1m - 6:24(6:24/m) 136/145bpm [869b/mi] 77cal 9.39/11.33mph
2) 1m - 6:23(6:23/m) 134/138bpm [856b/mi] 72cal 9.4/10.29mph
3) 1m - 6:19(6:19/m) 134/142bpm [846b/mi] 67cal 9.5/9.96mph
4) 0.11m - 37(5:40/m) 133/137bpm [754b/mi] 6cal 10.59/11.69mph

6:24 6:23 6:19 37

Pace

24%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:40	125 112-141	708	181 176-186	1/0
0.25	1:32	49	6:34	139 134-143	912	177 176-180	2/1
0.38	2:19	48	6:21	136 132-140	863	177 174-180	2/1
0.50	3:10	51	6:45	136 134-138	918	178 176-180	3/3
0.63	3:57	48	6:21	139 133-144	882	178 176-180	4/2
0.75	4:47	49	6:33	139 134-144	912	179 176-180	2/1
0.88	5:35	48	6:23	135 133-137	862	178 176-180	3/4
1.00	6:23	48	6:27	135 133-137	870	178 176-180	3/2
1.13	7:10	47	6:14	135 134-137	841	178 174-180	1/3
1.25	7:58	48	6:27	135 134-136	870	177 176-180	3/2
1.38	8:45	47	6:17	135 131-137	848	177 174-180	3/4
1.50	9:33	48	6:21	136 133-138	865	179 176-182	3/2
1.63	10:20	47	6:15	134 132-138	838	178 176-180	3/5
1.75	11:09	49	6:32	132 128-135	863	178 176-180	1/3
1.88	11:56	48	6:22	133 131-136	846	178 176-180	3/1
2.00	12:46	50	6:37	134 133-136	886	177 176-178	1/3
2.13	13:34	48	6:21	136 134-137	864	179 178-180	2/1
2.25	14:22	48	6:24	135 134-137	865	178 178-180	7/3
2.38	15:09	47	6:18	134 133-136	845	178 176-180	4/4
2.50	15:55	47	6:12	136 132-142	843	178 176-180	2/1
2.63	16:43	47	6:19	134 133-136	846	178 176-178	4/4
2.75	17:33	50	6:40	134 132-135	894	177 176-180	2/1
2.88	18:19	47	6:13	133 132-135	827	176 174-178	5/3
3.00	19:05	45	6:03	133 130-136	806	176 174-178	3/5
3.11	19:43	38	5:46	134 130-137	774	181 176-186	3/1

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 19:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	19:43	6:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	57.79%	More
800m	3:05	6:13	65.39%	More
1km	3:52	6:14	67.99%	More
Mile	6:15	6:15	71.54%	More
5k	19:41	6:20	77.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	76.37
5km	19:42	6:20	77.23
5M	32:46	6:33	75.75
10km	41:21	6:39	75.01
10M	1:08:48	6:53	74.59
Half	1:31:51	7:01	73.40
20M	2:24:26	7:13	73.97
Mara	3:12:49	7:22	73.88

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