Wed 30th Nov 2022 at 6:07pm by MB02RUN

Run > General

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Time
1:12:31
Miles
8.74
Min/mi
8:18
Pacing
0%
Stride(cm)
113
Cals
981
Cadence
171
BPM
161
%MHR
94.2
B/mi
1336
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 151/166bpm [1245b/mi] 107cal
2) 1m - 8:08(8:08/m) 159/167bpm [1293b/mi] 110cal
3) 1m - 8:27(8:27/m) 158/165bpm [1334b/mi] 114cal
4) 1m - 8:30(8:30/m) 160/170bpm [1361b/mi] 113cal
5) 1m - 8:08(8:08/m) 165/174bpm [1341b/mi] 114cal
6) 1m - 8:12(8:12/m) 164/170bpm [1346b/mi] 112cal
7) 1m - 8:46(8:46/m) 168/176bpm [1473b/mi] 122cal
8) 1m - 8:10(8:10/m) 164/172bpm [1340b/mi] 109cal
9) 0.74m - 5:55(7:58/m) 164/173bpm [1307b/mi] 80cal

8:15 8:08 8:27 8:30 8:08 8:12 8:46 8:10 5:55

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	125 83-154	1080	170 88-182	1/1
0.50	4:16	2:06	8:26	155 153-157	1307	171 170-174	3/2
0.75	6:17	2:01	8:03	160 156-163	1289	171 170-174	3/3
1.00	8:14	1:57	7:50	164 162-166	1284	170 170-172	3/3
1.25	10:13	1:58	7:54	165 163-166	1303	172 170-174	2/1
1.50	12:12	1:59	7:55	165 164-166	1307	171 170-174	2/3
1.75	26:11	13:59 +12:14	55:55	146 108-167	8165	170 100-178	1/4
2.00	28:39	2:28	9:52	157 155-160	1549	174 172-178	4/5
2.25	30:47	2:08	8:33	158 155-161	1350	173 168-176	2/3
2.50	32:54	2:07	8:29	162 158-165	1373	172 166-176	1/6
2.75	35:13	2:19 +18	9:16	155 139-165	1436	172 144-182	2/3
3.00	37:20	2:07	8:28	158 153-163	1339	171 168-174	1/2
3.25	39:30	2:10	8:40	157 154-162	1361	170 170-172	0/3
3.50	41:40	2:10	8:40	158 155-164	1368	171 168-180	2/1
3.75	43:48	2:08	8:34	160 157-162	1370	170 168-176	6/2
4.00	45:51	2:02	8:09	166 162-169	1352	172 170-174	1/3
4.25	47:55	2:04 +4	8:17	162 157-165	1343	172 168-180	1/3
4.50	49:56	2:01	8:06	165 163-167	1336	172 168-174	5/1
4.75	52:10	2:13 +7	8:53	165 160-169	1467	170 144-174	4/3
5.00	54:12	2:02	8:07	167 163-174	1356	172 170-174	1/9
5.25	56:11	1:59	7:57	163 159-168	1297	171 158-176	0/3
5.50	58:14	2:03	8:13	162 157-168	1332	172 170-176	3/1
5.75	1:00:21	2:07	8:29	165 163-170	1399	171 164-174	2/1
6.00	1:02:24	2:03	8:11	164 162-166	1341	172 168-174	5/1
6.25	1:04:30	2:06	8:22	165 160-172	1382	172 168-182	17/0
6.50	1:06:54	2:24	9:36	171 169-173	1641	169 166-176	17/0
6.75	1:09:03	2:10	8:38	172 165-175	1485	169 168-172	3/5
7.00	1:11:09	2:06	8:23	165 159-174	1384	172 168-176	5/3
7.25	1:13:14	2:05 +1	8:19	163 158-172	1355	171 120-186	0/9
7.50	1:15:15	2:02	8:07	165 158-169	1338	172 172-174	8/1
7.75	1:17:13	1:57	7:49	167 164-170	1307	174 170-186	0/16
8.00	1:19:19	2:06	8:24	162 159-166	1362	173 164-190	4/7
8.25	1:21:17	1:58	7:51	167 163-173	1312	172 168-174	3/6
8.50	1:23:16	1:59	7:57	161 158-165	1280	172 168-178	2/11
8.74	1:25:15	1:59	8:14	165 161-168	1358	172 166-182	4/0

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 46m, Flat prediction 1:12:03

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.7%	9:02
See your biggest climbs

Cadence

171 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	171	8.7	1:12:27	8:18
Walk	15.0	126	0	12:48	20:01:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	0.00%	More
800m	3:54	7:52	0.00%	More
1km	4:53	7:52	0.00%	More
Mile	7:53	7:53	0.00%	More
5k	25:50	8:19	0.00%	More
5 miles	41:29	8:18	0.00%	More
10k	52:05	8:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:14	7:48
5M	40:07	8:01
10km	50:31	8:08
10M	1:23:39	8:22
Half	1:51:22	8:30
20M	2:54:24	8:43
Mara	3:52:11	8:52

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